Dauerlauf

Overview

8,03

Distance

52:11

Time

6:30

/km

Pace

160

bpm

avg. Heart rate

176

bpm

max. Heart rate

1 568

kcal

Energy

34,03

VO2max

122

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:35	6:35/km	-0:05/km
2.	1,00 km	6:34	6:34/km	-0:04/km
3.	1,00 km	6:36	6:36/km	-0:06/km
4.	0,99 km	6:30	6:34/km	-0:04/km
5.	1,00 km	6:40	6:40/km	-0:10/km
6.	1,01 km	6:30	6:26/km	+0:04/km
7.	1,00 km	6:18	6:18/km	+0:12/km
8.	1,00 km	6:15	6:15/km	+0:15/km
	Average (total)		6:30/km

Distance	Time	Pace	bpm	elev.
0,99km	6:33	6:35/km	148bpm	+0/-12
1,00km	6:35	6:36/km	154bpm	+13/-3
1,00km	6:34	6:36/km	155bpm	+4/-8
1,00km	6:33	6:34/km	158bpm	+4/-8
1,00km	6:41	6:41/km	161bpm	+8/-4
1,00km	6:29	6:28/km	165bpm	+6/-4
1,00km	6:21	6:22/km	169bpm	+5/-13
1,00km	6:17	6:17/km	171bpm	+9/-0
0,02km	0:08	6:54/km	172bpm	+1/-0

Heart rate data

160

bpm

avg. Heart rate

176

bpm

max. Heart rate

1 568

kcal

Energy

122

TRIMP

+4,3

Pa:Hr

97,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 75 %HRmax	1,8 %	0:56	0,14 km	-	6:36/km
Zone 3 < 160 bpm / 86 %HRmax	50,0 %	26:05	3,95 km	-	6:36/km
Zone 4 < 180 bpm / 96 %HRmax	48,2 %	25:10	3,93 km	-	6:25/km
Zone 5 ≥ 181 bpm / 97 %HRmax	0,0 %	-	-	-	-

Pace data

6:30

/km

avg. Pace

9,2

km/h

avg. Speed

6:29

/km

avg. GAP

34,03

Effective VO₂max

1,00 / 6:30

/km

VI / xPace

1,01 / 6:25

/km

VI / xGAP

0,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	53,1 %	27:42	4,02 km	85 %	-
Zone 2 6:30/km - 6:01/km	31,3 %	16:21	2,61 km	86 %	-
Zone 3 6:00/km - 5:31/km	14,1 %	7:20	1,24 km	87 %	-
Zone 4 5:30/km - 5:01/km	1,3 %	0:41	0,13 km	90 %	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:07	0,02 km	83 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

8,03

Distance

+52/-53

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,10

Uphill Efficiency

0,94

Downhill Efficiency

1,31

avg. Gradient

8,55

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

09.09.2015

Date

sunny

Weather condition

°C

Temperature

Five Fingers Bikila neu

Laufschuhe