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Laufen

Composite data

9,59

km

Distance

58:57

Time

6:09

/km

avg. Pace

9,8

km/h

avg. Speed

6:08

/km

avg. GAP

10,66

km

Km-effort

0,89

Aerobic Efficiency

1,02 / 6:03

/km

VI / xPace

1,02 / 6:02

/km

VI / xGAP

143

bpm

avg. Heart rate

79

%

avg. Heart rate

155

bpm

max. Heart rate

86

%

max. Heart rate

771

kcal

Energy

3.3

Training Effect

+2,6

%

Pa:Hr

+5,2

%

Pw:Hr

58:57

Elapsed time

+107/-105

m

Ascent/Descent

2,21

%

avg. Gradient

33

%

Percentage hilly

Philosophenweg – Försterei – Am Walde – Heuweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	26,6 %	15:40	2,22 km	80 %	256 W
Zone 2 6:30/km - 6:01/km	35,8 %	21:08	3,38 km	79 %	278 W
Zone 3 6:00/km - 5:31/km	26,4 %	15:35	2,71 km	79 %	295 W
Zone 4 5:30/km - 5:01/km	9,8 %	5:47	1,10 km	79 %	320 W
Zone 5 5:00/km - 4:31/km	1,1 %	0:38	0,14 km	78 %	346 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:07	0,03 km	77 %	376 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,01 km	62 %	453 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:03	0,01 km	346 W	8:53/km
Zone 2 < 140 bpm / 78 %HRmax	26,7 %	15:44	2,60 km	284 W	6:03/km
Zone 3 < 160 bpm / 89 %HRmax	73,2 %	43:10	6,99 km	281 W	6:11/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:38	5:38/km	+0:31/km
2.	1,00 km	5:53	5:53/km	+0:16/km
3.	1,00 km	6:18	6:18/km	-0:09/km
4.	1,00 km	6:31	6:31/km	-0:22/km
5.	1,00 km	6:24	6:24/km	-0:15/km
6.	1,00 km	6:08	6:08/km	+0:01/km
7.	1,00 km	6:12	6:12/km	-0:03/km
8.	1,00 km	6:16	6:16/km	-0:07/km
9.	1,00 km	6:07	6:07/km	+0:02/km
10.	0,59 km	3:29	5:52/km	+0:17/km
	Average (total)		6:09/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:35	5:39/km	139bpm	318W	+11/-7
1,00km	5:53	5:53/km	141bpm	296W	+13/-11
1,00km	6:19	6:18/km	140bpm	270W	+0/-8
0,99km	6:28	6:32/km	144bpm	283W	+28/-6
1,01km	6:26	6:24/km	147bpm	277W	+23/-21
0,99km	6:05	6:08/km	141bpm	268W	+4/-10
1,01km	6:13	6:11/km	141bpm	274W	+9/-11
1,01km	6:21	6:16/km	141bpm	277W	+11/-10
1,00km	6:05	6:06/km	147bpm	276W	+7/-13
0,60km	3:32	5:53/km	145bpm	288W	+2/-6

Power data

281

W

avg. Power

3,31

W/kg

Specific power

289

W

xPower

1,03

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

1,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	0,00 km	-	-
Zone 3 201 W - 300 W	75,5 %	44:30	6,99 km	79 %	6:22/km
Zone 4 301 W - 400 W	24,4 %	14:24	2,59 km	79 %	5:34/km
Zone 5 401 W - …	0,1 %	0:03	0,01 km	62 %	4:25/km

Running Dynamics

172

spm

Cadence (Running)

0,95

m

Stride length

10139

Total steps

Miscellaneous

23.03.2021

Date

13:01

Time of day

15

RPE

2

Subjective feeling

fair

Weather condition

8

°C

Temperature

1

°C

Dew Point

13

km/h

Wind speed

W / 270

°

Wind direction

63

%

Humidity

1022

hpa

Pressure

5

°C

Wind chill factor

7

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 17

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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