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Laufen

Composite data

9,59
km
Distance
58:57
Time
6:09
/km
avg. Pace
9,8
km/h
avg. Speed
6:08
/km
 avg. GAP
0,89
 Aerobic Efficiency
1,02 / 6:03
/km
 VI / xPace
1,02 / 6:02
/km
 VI / xGAP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
771
kcal
Energy
3.3
 Training Effect
+2,6
%
 Pa:Hr
+5,2
%
 Pw:Hr
58:57
Elapsed time
+107/-105
m
Ascent/Descent
1,12
%
avg. Gradient
0,5
Climb Score
33
%
 Percentage hilly
Philosophenweg – Försterei – Am Walde – Heuweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:38 5:38/km +0:31/km
2. 1,00 km 5:53 5:53/km +0:16/km
3. 1,00 km 6:18 6:18/km -0:09/km
4. 1,00 km 6:31 6:31/km -0:22/km
5. 1,00 km 6:24 6:24/km -0:15/km
6. 1,00 km 6:08 6:08/km +0:01/km
7. 1,00 km 6:12 6:12/km -0:03/km
8. 1,00 km 6:16 6:16/km -0:07/km
9. 1,00 km 6:07 6:07/km +0:02/km
10. 0,59 km 3:29 5:52/km +0:17/km
Average (total) 6:09/km

Power data

281
W
avg. Power
3,31
W/kg
Specific power
289
W
 xPower
1,03
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
1,97
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,95
m
Stride length
10139
Number of steps

Miscellaneous

23.03.2021
Date
13:01
Time of day
15
 RPE
2
Subjective feeling
fair
Weather condition
8
°C
Temperature
13
km/h
Wind speed
W / 270
°
Wind direction
63
%
Humidity
1022
hpa
Pressure
5
°C
Wind chill factor
7
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 17
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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