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Dauerlauf: 20er in den Frühling

Overview

20,10
km
Distance
1:31:08
Time
4:32
/km
Pace
258
W
avg. Power
156
bpm
avg. Heart rate
167
bpm
max. Heart rate
1 093
kcal
Energy
51,68
 VO2max
193
 TRIMP
-
m
Elevation

Course

Heart rate data

156
bpm
avg. Heart rate
83
%
avg. Heart rate
167
bpm
max. Heart rate
89
%
max. Heart rate
1 093
kcal
Energy
193
 TRIMP
59,3
ml/kg
 Peak Epoc

Pace data

4:32
/km
avg. Pace
13,2
km/h
avg. Speed
4:31
/km
 avg. GAP
51,68
Effective VO2max
1,11
 Aerobic Efficiency

Power data

258
W
avg. Power
3,85
W/kg
Specific power
0,95
 Running Effectiveness
0,85
 Efficiency Index
1,65
 Aerobic Efficiency

Elevation data

20,10
km
Distance
0,00
%
avg. Gradient
20,10
km
Km-effort
Düsseldorf-Pempelfort
Course

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 4:28 4:29/km 138bpm 255W +8/-10
1,00km 4:39 4:40/km 152bpm 276W +0/-7
1,00km 4:14 4:15/km 162bpm 279W +10/-6
1,00km 4:19 4:19/km 159bpm 266W +5/-14
1,00km 4:25 4:25/km 158bpm 261W +11/-6
1,00km 4:25 4:25/km 160bpm 262W +0/-2
1,00km 4:26 4:26/km 157bpm 262W +0/-1
1,00km 4:28 4:28/km 156bpm 260W +0/-3
1,00km 4:27 4:27/km 155bpm 257W +0/-1
1,00km 4:58 4:58/km 154bpm 259W +1/-0
1,00km 4:26 4:26/km 155bpm 260W +0/-0
1,00km 4:37 4:37/km 156bpm 255W +2/-0
1,00km 4:31 4:31/km 156bpm 257W +2/-0
1,00km 4:33 4:33/km 154bpm 253W +5/-2
1,00km 4:33 4:32/km 159bpm 254W +4/-6
1,00km 4:30 4:30/km 159bpm 257W +5/-6
1,00km 4:36 4:36/km 158bpm 250W +11/-12
1,00km 4:53 4:53/km 158bpm 246W +17/-4
1,00km 4:45 4:45/km 157bpm 242W +1/-0
1,00km 4:22 4:22/km 158bpm 268W +6/-6
0,10km 0:32 5:30/km 155bpm 242W +2/-0

Running Dynamics

186
spm
Cadence (Running)
1,19
m
Stride length
-
cm
Vertical oscillation
5,9
%
Vertical ratio
259
ms
Ground contact time
49,3L/50,7R
%
Ground contact balance
64
ms
 Flight time
19,7
%
 Flight ratio
16951
Total steps

Miscellaneous

24.03.2021
Date
17:32
Time of day
fair
Weather condition
13
°C
Temperature

Source of weather data: Powered by Dark Sky

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