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Laufen

Composite data

10,23

km

Distance

1:00:32

Time

5:55

/km

avg. Pace

10,1

km/h

avg. Speed

5:55

/km

avg. GAP

10,99

km

Km-effort

0,90

Aerobic Efficiency

1,02 / 5:48

/km

VI / xPace

1,02 / 5:48

/km

VI / xGAP

147

bpm

avg. Heart rate

82

%

avg. Heart rate

173

bpm

max. Heart rate

96

%

max. Heart rate

796

kcal

Energy

3.4

Training Effect

-4,8

%

Pa:Hr

-4,9

%

Pw:Hr

1:00:32

Elapsed time

+76/-78

m

Ascent/Descent

1,51

%

avg. Gradient

18

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	18,9 %	11:28	1,66 km	81 %	260 W
Zone 2 6:30/km - 6:01/km	27,1 %	16:26	2,63 km	82 %	285 W
Zone 3 6:00/km - 5:31/km	30,9 %	18:42	3,24 km	82 %	296 W
Zone 4 5:30/km - 5:01/km	18,3 %	11:05	2,10 km	83 %	321 W
Zone 5 5:00/km - 4:31/km	3,8 %	2:18	0,48 km	81 %	373 W
Zone 6 4:30/km - 4:01/km	0,9 %	0:33	0,13 km	82 %	388 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:12	0,04 km	465 W	4:34/km
Zone 2 < 140 bpm / 78 %HRmax	17,2 %	10:23	1,73 km	292 W	6:01/km
Zone 3 < 160 bpm / 89 %HRmax	68,9 %	41:42	7,04 km	293 W	5:55/km
Zone 4 < 180 bpm / 100 %HRmax	13,6 %	8:15	1,41 km	300 W	5:50/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:50	5:50/km	+0:05/km
2.	1,00 km	5:52	5:52/km	+0:03/km
3.	1,00 km	5:53	5:53/km	+0:02/km
4.	1,00 km	6:00	6:00/km	-0:05/km
5.	1,00 km	6:08	6:08/km	-0:13/km
6.	1,00 km	6:14	6:14/km	-0:19/km
7.	1,00 km	5:37	5:37/km	+0:18/km
8.	1,00 km	5:45	5:45/km	+0:10/km
9.	1,00 km	6:12	6:12/km	-0:17/km
10.	1,00 km	5:50	5:50/km	+0:05/km
11.	0,23 km	1:10	5:11/km	+0:44/km
	Average (total)		5:55/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:46	5:50/km	151bpm	306W	+10/-7
1,00km	5:51	5:52/km	166bpm	305W	+11/-7
1,00km	5:54	5:53/km	148bpm	282W	+1/-11
1,00km	6:01	6:00/km	147bpm	292W	+5/-3
0,99km	6:05	6:07/km	144bpm	300W	+12/-0
1,01km	6:19	6:14/km	142bpm	280W	+5/-2
0,99km	5:34	5:38/km	143bpm	296W	+1/-6
1,01km	5:49	5:45/km	143bpm	284W	+3/-20
0,99km	6:10	6:13/km	141bpm	287W	+11/-4
0,99km	5:49	5:52/km	147bpm	307W	+13/-4
0,24km	1:14	5:11/km	151bpm	334W	+0/-4

Power data

294

W

avg. Power

3,46

W/kg

Specific power

302

W

xPower

1,03

Variability Index

0,81

Running Effectiveness

0,57

Efficiency Index

2,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	65,3 %	39:30	6,35 km	82 %	6:13/km
Zone 4 301 W - 400 W	33,4 %	20:13	3,69 km	82 %	5:28/km
Zone 5 401 W - …	1,3 %	0:49	0,18 km	77 %	4:35/km

Running Dynamics

170

spm

Cadence (Running)

0,99

m

Stride length

10291

Total steps

Miscellaneous

25.03.2021

Date

16:20

Time of day

14

RPE

3

Subjective feeling

fair

Weather condition

11

°C

Temperature

4

°C

Dew Point

11

km/h

Wind speed

SW / 236

°

Wind direction

63

%

Humidity

1018

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 17

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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