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Laufen

Composite data

10,23
km
Distance
1:00:32
Time
5:55
/km
avg. Pace
10,1
km/h
avg. Speed
5:55
/km
 avg. GAP
0,90
 Aerobic Efficiency
1,02 / 5:48
/km
 VI / xPace
1,02 / 5:48
/km
 VI / xGAP
147
bpm
avg. Heart rate
82
%
avg. Heart rate
173
bpm
max. Heart rate
96
%
max. Heart rate
796
kcal
Energy
3.4
 Training Effect
-4,8
%
 Pa:Hr
-4,9
%
 Pw:Hr
1:00:32
Elapsed time
+76/-78
m
Ascent/Descent
0,74
%
avg. Gradient
0,0
Climb Score
18
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:50 5:50/km +0:05/km
2. 1,00 km 5:52 5:52/km +0:03/km
3. 1,00 km 5:53 5:53/km +0:02/km
4. 1,00 km 6:00 6:00/km -0:05/km
5. 1,00 km 6:08 6:08/km -0:13/km
6. 1,00 km 6:14 6:14/km -0:19/km
7. 1,00 km 5:37 5:37/km +0:18/km
8. 1,00 km 5:45 5:45/km +0:10/km
9. 1,00 km 6:12 6:12/km -0:17/km
10. 1,00 km 5:50 5:50/km +0:05/km
11. 0,23 km 1:10 5:11/km +0:44/km
Average (total) 5:55/km

Power data

294
W
avg. Power
3,46
W/kg
Specific power
302
W
 xPower
1,03
 Variability Index
0,81
 Running Effectiveness
0,57
 Efficiency Index
2,00
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,99
m
Stride length
10291
Number of steps

Miscellaneous

25.03.2021
Date
16:20
Time of day
14
 RPE
3
Subjective feeling
fair
Weather condition
11
°C
Temperature
11
km/h
Wind speed
SW / 236
°
Wind direction
63
%
Humidity
1018
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 17
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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