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Dauerlauf: Fluffig ins Wochenende

Overview

20,22
km
Distance
1:29:59
Time
4:27
/km
Pace
263
W
avg. Power
154
bpm
avg. Heart rate
1 063
kcal
Energy
50,62
 VO2max
180
 TRIMP
13
m
Elevation

Course

Heart rate data

154
bpm
avg. Heart rate
82
%
avg. Heart rate
1 063
kcal
Energy
180
 TRIMP

Pace data

4:27
/km
avg. Pace
13,5
km/h
avg. Speed
4:27
/km
 avg. GAP
50,62
Effective VO2max
1,14
 Aerobic Efficiency

Power data

263
W
avg. Power
3,93
W/kg
Specific power
0,95
 Running Effectiveness
0,85
 Efficiency Index
1,71
 Aerobic Efficiency

Elevation data

20,22
km
Distance
+13/-16
m
Ascent/Descent
0,14
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:35 4:35/km 133bpm 257W +0/-0
1,00km 4:21 4:22/km 151bpm 273W +0/-1
1,00km 4:37 4:37/km 149bpm 255W +1/-8
1,00km 4:19 4:19/km 153bpm 273W +4/-1
1,00km 4:16 4:15/km 155bpm 271W +3/-0
1,00km 4:12 4:12/km 163bpm 274W +0/-1
1,00km 4:20 4:20/km 159bpm 271W +0/-1
1,00km 4:20 4:20/km 159bpm 269W +2/-0
1,00km 4:16 4:17/km 158bpm 272W +0/-1
1,00km 4:21 4:21/km 155bpm 267W +0/-0
1,00km 4:22 4:22/km 156bpm 260W +0/-2
1,00km 4:29 4:30/km 153bpm 261W +2/-0
1,00km 4:29 4:29/km 153bpm 260W +0/-1
1,00km 4:35 4:35/km 151bpm 256W +3/-0
1,00km 4:26 4:26/km 155bpm 260W +0/-0
1,00km 4:29 4:29/km 154bpm 261W +0/-2
1,00km 4:33 4:32/km 155bpm 258W +1/-0
1,00km 4:59 5:00/km 154bpm 235W +0/-1
1,00km 4:38 4:38/km 152bpm 262W +2/-0
1,00km 4:22 4:22/km 154bpm 269W +4/-4
0,22km 1:00 4:34/km 155bpm 264W +0/-0

Running Dynamics

186
spm
Cadence (Running)
1,21
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
260
ms
Ground contact time
49,2L/50,8R
%
Ground contact balance
63
ms
 Flight time
19,4
%
 Flight ratio
16737
Number of steps

Miscellaneous

26.03.2021
Date
17:12
Time of day
fair
Weather condition
14
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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