Dauerlauf: Fluffig ins Wochenende

Overview

20,22

Distance

1:29:59

Time

4:27

/km

Pace

262

avg. Power

154

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 063

kcal

Energy

53,66

VO2max

180

TRIMP

Elevation

Course

Heart rate data

154

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 063

kcal

Energy

180

TRIMP

60,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:11	0,03 km	216 W	5:55/km
Zone 2 < 125 bpm / 66 %HRmax	0,6 %	0:35	0,13 km	207 W	4:26/km
Zone 3 < 135 bpm / 72 %HRmax	1,4 %	1:18	0,27 km	230 W	4:52/km
Zone 4 < 145 bpm / 77 %HRmax	4,7 %	4:12	0,85 km	241 W	4:57/km
Zone 5 < 155 bpm / 82 %HRmax	56,8 %	51:05	11,47 km	263 W	4:27/km
Zone 6 < 165 bpm / 88 %HRmax	35,1 %	31:34	7,22 km	267 W	4:22/km
Zone 7 < 175 bpm / 93 %HRmax	1,2 %	1:04	0,26 km	271 W	4:11/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:27

/km

avg. Pace

13,5

km/h

avg. Speed

4:27

/km

avg. GAP

53,66

Effective VO₂max

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,0 %	1:48	0,14 km	77 %	190 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:20	0,05 km	75 %	245 W
Zone 3 6:00/km - 5:31/km	0,9 %	0:51	0,15 km	77 %	251 W
Zone 4 5:30/km - 5:01/km	4,5 %	4:01	0,77 km	80 %	255 W
Zone 5 5:00/km - 4:31/km	28,9 %	25:53	5,53 km	82 %	262 W
Zone 6 4:30/km - 4:01/km	54,3 %	48:44	11,40 km	82 %	267 W
Zone 7 4:00/km - 3:31/km	7,5 %	6:46	1,76 km	80 %	270 W
Zone 8 3:30/km - 3:01/km	1,4 %	1:18	0,42 km	78 %	253 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

262

avg. Power

3,91

W/kg

Specific power

0,96

Running Effectiveness

0,86

Efficiency Index

1,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,0 %	0:53	0,10 km	72 %	9:12/km
Zone 2 101 W - 200 W	0,7 %	0:38	0,04 km	73 %	15:16/km
Zone 3 201 W - 300 W	96,3 %	1:26:29	19,65 km	82 %	4:24/km
Zone 4 301 W - 400 W	2,1 %	1:51	0,42 km	78 %	4:27/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

20,22

Distance

0,00

avg. Gradient

20,22

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:35	4:35/km	133bpm	257W	+0/-0
1,00km	4:21	4:22/km	151bpm	273W	+0/-1
1,00km	4:37	4:37/km	149bpm	255W	+1/-8
1,00km	4:19	4:19/km	153bpm	273W	+4/-1
1,00km	4:16	4:15/km	155bpm	271W	+3/-0
1,00km	4:12	4:12/km	163bpm	274W	+0/-1
1,00km	4:20	4:20/km	159bpm	271W	+0/-1
1,00km	4:20	4:20/km	159bpm	269W	+2/-0
1,00km	4:16	4:17/km	158bpm	272W	+0/-1
1,00km	4:21	4:21/km	155bpm	267W	+0/-0
1,00km	4:22	4:22/km	156bpm	260W	+0/-2
1,00km	4:29	4:30/km	153bpm	261W	+2/-0
1,00km	4:29	4:29/km	153bpm	260W	+0/-1
1,00km	4:35	4:35/km	151bpm	256W	+3/-0
1,00km	4:26	4:26/km	155bpm	260W	+0/-0
1,00km	4:29	4:29/km	154bpm	261W	+0/-2
1,00km	4:33	4:32/km	155bpm	258W	+1/-0
1,00km	4:59	5:00/km	154bpm	235W	+0/-1
1,00km	4:38	4:38/km	152bpm	262W	+2/-0
1,00km	4:22	4:22/km	154bpm	269W	+4/-4
0,22km	1:00	4:34/km	155bpm	264W	+0/-0

Running Dynamics

186

spm

Cadence (Running)

1,21

Stride length

Vertical oscillation

5,6

Vertical ratio

260

Ground contact time

49,2L/50,8R

Ground contact balance

Flight time

19,4

Flight ratio

16737

Total steps

Miscellaneous

26.03.2021

Date

17:12

Time of day

fair

Weather condition

°C

Temperature