Sign up for free  Features

Dauerlauf

Overview

7,77
km
Distance
46:18
Time
5:58
/km
Pace
144
W
avg. Power
153
bpm
avg. Heart rate
174
bpm
max. Heart rate
37,07
 VO2max
103
 TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm Power
1,00km 6:38 6:39/km 137bpm 129W
1,00km 6:31 6:31/km 144bpm 131W
1,00km 6:20 6:20/km 146bpm 136W
1,00km 6:05 6:06/km 146bpm 140W
1,00km 5:28 5:28/km 165bpm 158W
1,00km 5:44 5:43/km 163bpm 150W
1,00km 5:34 5:34/km 165bpm 156W
0,78km 3:57 5:06/km 171bpm 167W

Composite data

5:58
/km
avg. Pace
10,1
km/h
avg. Speed
0,86
 Aerobic Efficiency
37,07
Effective VO2max
103
 TRIMP
153
bpm
avg. Heart rate
82
%
avg. Heart rate
174
bpm
max. Heart rate
94
%
max. Heart rate
0,00
%
avg. Gradient

Power data

144
W
avg. Power
2,94
W/kg
Specific power
0,95
 Running Effectiveness
1,17
 Efficiency Index
0,94
 Aerobic Efficiency

Running Dynamics

192
spm
Cadence (Running)
8890
Total steps

Miscellaneous

26.03.2021
Date
-
°C
Temperature

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google