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Langer Lauf

Composite data

14,51

km

Distance

1:28:10

Time

6:05

/km

avg. Pace

9,9

km/h

avg. Speed

6:04

/km

avg. GAP

15,83

km

Km-effort

0,92

Aerobic Efficiency

1,01 / 6:02

/km

VI / xPace

1,01 / 6:01

/km

VI / xGAP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

149

bpm

max. Heart rate

83

%

max. Heart rate

1 052

kcal

Energy

3.2

Training Effect

+3,8

%

Pa:Hr

+4,5

%

Pw:Hr

1:31:09

Elapsed time

+132/-132

m

Ascent/Descent

1,82

%

avg. Gradient

25

%

Percentage hilly

Quisdorf – Braak – Gothendorf

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	15,7 %	13:49	2,00 km	79 %	264 W
Zone 2 6:30/km - 6:01/km	40,4 %	35:40	5,71 km	78 %	279 W
Zone 3 6:00/km - 5:31/km	35,4 %	31:12	5,38 km	77 %	294 W
Zone 4 5:30/km - 5:01/km	8,1 %	7:09	1,35 km	77 %	314 W
Zone 5 5:00/km - 4:31/km	0,3 %	0:14	0,05 km	73 %	333 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:07	0,02 km	56 %	451 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	0,00 km	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:08	0,03 km	455 W	5:02/km
Zone 2 < 140 bpm / 78 %HRmax	51,8 %	45:39	7,59 km	281 W	6:01/km
Zone 3 < 160 bpm / 89 %HRmax	48,1 %	42:24	6,89 km	290 W	6:09/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:11	6:11/km	-0:06/km
2.	1,00 km	6:01	6:01/km	+0:04/km
3.	1,00 km	6:08	6:08/km	-0:03/km
4.	1,00 km	6:07	6:07/km	-0:02/km
5.	1,00 km	5:55	5:55/km	+0:10/km
6.	1,00 km	5:52	5:52/km	+0:13/km
7.	1,00 km	5:55	5:55/km	+0:10/km
8.	1,00 km	5:59	5:59/km	+0:06/km
9.	1,00 km	6:05	6:05/km	-0:00/km
10.	1,00 km	6:10	6:10/km	-0:05/km
11.	1,00 km	6:04	6:04/km	+0:01/km
12.	1,00 km	5:56	5:56/km	+0:09/km
13.	1,00 km	6:24	6:24/km	-0:19/km
14.	1,00 km	6:16	6:16/km	-0:11/km
15.	0,51 km	3:08	6:08/km	-0:03/km
	Average (total)		6:05/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:08	6:11/km	130bpm	282W	+10/-9
1,00km	6:02	6:01/km	135bpm	277W	+2/-9
0,99km	6:04	6:08/km	137bpm	283W	+7/-5
1,01km	6:11	6:07/km	139bpm	284W	+14/-6
1,00km	5:55	5:55/km	139bpm	287W	+8/-18
0,98km	5:47	5:53/km	139bpm	296W	+10/-13
1,01km	5:58	5:55/km	142bpm	294W	+7/-8
1,01km	6:01	5:59/km	142bpm	288W	+6/-7
1,00km	6:05	6:05/km	143bpm	298W	+20/-9
0,99km	6:08	6:11/km	145bpm	307W	+18/-0
1,01km	6:06	6:04/km	143bpm	282W	+0/-5
0,98km	5:50	5:56/km	138bpm	266W	+2/-22
1,00km	6:25	6:24/km	140bpm	272W	+8/-3
1,01km	6:17	6:15/km	142bpm	275W	+12/-14
0,52km	3:14	6:09/km	142bpm	288W	+6/-0

Power data

285

W

avg. Power

3,35

W/kg

Specific power

289

W

xPower

1,01

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

2,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	75,0 %	1:06:08	10,66 km	78 %	6:12/km
Zone 4 301 W - 400 W	24,8 %	21:54	3,82 km	78 %	5:44/km
Zone 5 401 W - …	0,2 %	0:09	0,03 km	56 %	4:21/km

Running Dynamics

172

spm

Cadence (Running)

0,96

m

Stride length

15165

Total steps

Miscellaneous

28.03.2021

Date

09:12

Time of day

14

RPE

3

Subjective feeling

cloudy

Weather condition

6

°C

Temperature

4

°C

Dew Point

26

km/h

Wind speed

SW / 215

°

Wind direction

86

%

Humidity

1022

hpa

Pressure

1

°C

Wind chill factor

5

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 17

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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