Sign up for free  Features

Langer Lauf

Composite data

14,51
km
Distance
1:28:10
Time
6:05
/km
avg. Pace
9,9
km/h
avg. Speed
6:04
/km
 avg. GAP
0,92
 Aerobic Efficiency
1,01 / 6:02
/km
 VI / xPace
1,01 / 6:01
/km
 VI / xGAP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
149
bpm
max. Heart rate
83
%
max. Heart rate
1 052
kcal
Energy
3.2
 Training Effect
+3,8
%
 Pa:Hr
+4,5
%
 Pw:Hr
1:31:09
Elapsed time
+132/-132
m
Ascent/Descent
0,91
%
avg. Gradient
0,2
Climb Score
25
%
 Percentage hilly
Quisdorf – Braak – Gothendorf
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:11 6:11/km -0:06/km
2. 1,00 km 6:01 6:01/km +0:04/km
3. 1,00 km 6:08 6:08/km -0:03/km
4. 1,00 km 6:07 6:07/km -0:02/km
5. 1,00 km 5:55 5:55/km +0:10/km
6. 1,00 km 5:52 5:52/km +0:13/km
7. 1,00 km 5:55 5:55/km +0:10/km
8. 1,00 km 5:59 5:59/km +0:06/km
9. 1,00 km 6:05 6:05/km -0:00/km
10. 1,00 km 6:10 6:10/km -0:05/km
11. 1,00 km 6:04 6:04/km +0:01/km
12. 1,00 km 5:56 5:56/km +0:09/km
13. 1,00 km 6:24 6:24/km -0:19/km
14. 1,00 km 6:16 6:16/km -0:11/km
15. 0,51 km 3:08 6:08/km -0:03/km
Average (total) 6:05/km

Power data

285
W
avg. Power
3,35
W/kg
Specific power
289
W
 xPower
1,01
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
2,04
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,96
m
Stride length
15165
Number of steps

Miscellaneous

28.03.2021
Date
09:12
Time of day
14
 RPE
3
Subjective feeling
cloudy
Weather condition
6
°C
Temperature
26
km/h
Wind speed
SW / 215
°
Wind direction
86
%
Humidity
1022
hpa
Pressure
1
°C
Wind chill factor
5
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 17
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google