Dauerlauf: Lockerer Halber

Overview

21,55

Distance

1:37:41

Time

4:32

/km

Pace

257

avg. Power

155

bpm

avg. Heart rate

165

bpm

max. Heart rate

1 165

kcal

Energy

52,06

VO2max

204

TRIMP

Elevation

Course

Heart rate data

155

bpm

avg. Heart rate

165

bpm

max. Heart rate

1 165

kcal

Energy

204

TRIMP

60,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:11	0,01 km	123 W	13:06/km
Zone 2 < 125 bpm / 66 %HRmax	0,4 %	0:22	0,09 km	193 W	4:10/km
Zone 3 < 135 bpm / 72 %HRmax	0,4 %	0:25	0,09 km	279 W	4:26/km
Zone 4 < 145 bpm / 77 %HRmax	2,7 %	2:40	0,57 km	242 W	4:43/km
Zone 5 < 155 bpm / 82 %HRmax	42,7 %	41:44	9,02 km	253 W	4:38/km
Zone 6 < 165 bpm / 88 %HRmax	53,6 %	52:19	11,77 km	262 W	4:27/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:32

/km

avg. Pace

13,2

km/h

avg. Speed

4:31

/km

avg. GAP

52,06

Effective VO₂max

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,0 %	1:56	0,17 km	75 %	156 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:32	0,08 km	82 %	249 W
Zone 3 6:00/km - 5:31/km	1,7 %	1:41	0,29 km	82 %	253 W
Zone 4 5:30/km - 5:01/km	5,7 %	5:37	1,07 km	82 %	254 W
Zone 5 5:00/km - 4:31/km	42,9 %	41:53	8,99 km	82 %	255 W
Zone 6 4:30/km - 4:01/km	39,8 %	38:51	9,01 km	84 %	263 W
Zone 7 4:00/km - 3:31/km	6,5 %	6:19	1,64 km	82 %	268 W
Zone 8 3:30/km - 3:01/km	0,7 %	0:40	0,19 km	79 %	282 W
Zone 9 3:00/km - …	0,2 %	0:12	0,10 km	81 %	274 W

Power data

257

avg. Power

3,84

W/kg

Specific power

0,96

Running Effectiveness

0,86

Efficiency Index

1,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:36	0,05 km	77 %	12:15/km
Zone 2 101 W - 200 W	1,4 %	1:21	0,20 km	73 %	6:48/km
Zone 3 201 W - 300 W	95,0 %	1:32:43	20,61 km	83 %	4:30/km
Zone 4 301 W - 400 W	3,0 %	2:53	0,67 km	80 %	4:17/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

21,55

Distance

0,00

avg. Gradient

21,55

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:12	4:13/km	138bpm	282W	+0/-0
1,00km	4:14	4:14/km	155bpm	273W	+0/-3
1,00km	4:11	4:11/km	158bpm	278W	+0/-4
1,00km	4:25	4:26/km	159bpm	266W	+3/-0
1,00km	4:18	4:18/km	159bpm	270W	+2/-0
1,00km	4:28	4:28/km	159bpm	260W	+0/-2
1,00km	4:28	4:28/km	158bpm	264W	+4/-0
1,00km	4:25	4:25/km	160bpm	260W	+5/-8
1,00km	4:26	4:26/km	155bpm	259W	+0/-2
1,00km	4:49	4:49/km	155bpm	258W	+16/-1
1,00km	4:36	4:36/km	152bpm	238W	+0/-20
1,00km	5:13	5:14/km	152bpm	233W	+4/-1
1,00km	4:25	4:25/km	157bpm	262W	+0/-0
1,00km	4:30	4:30/km	155bpm	260W	+1/-0
1,00km	4:34	4:35/km	155bpm	258W	+2/-0
1,00km	4:37	4:37/km	153bpm	250W	+1/-0
1,00km	4:45	4:46/km	153bpm	252W	+4/-0
1,00km	4:39	4:38/km	155bpm	246W	+4/-5
1,00km	4:39	4:40/km	154bpm	245W	+0/-4
1,00km	4:52	4:52/km	155bpm	241W	+1/-0
1,00km	4:22	4:22/km	161bpm	270W	+4/-1
0,55km	2:33	4:39/km	159bpm	248W	+0/-1

Running Dynamics

188

spm

Cadence (Running)

1,17

Stride length

Vertical oscillation

5,8

Vertical ratio

254

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

20,4

Flight ratio

18364

Total steps

Miscellaneous

28.03.2021

Date

17:26

Time of day

cloudy

Weather condition

°C

Temperature