Wettkampf: Pfalztrail

Overview

32,61

Distance

3:19:54

Time

3:20:42

Elapsed time

6:08

/km

Pace

157

bpm

avg. Heart rate

171

bpm

max. Heart rate

2 204

kcal

Energy

36,81

VO2max

481

TRIMP

1 153

Elevation

Course

Composite data

6:08

/km

avg. Pace

9,8

km/h

avg. Speed

5:52

/km

avg. GAP

44,14

Km-effort

0,85

Aerobic Efficiency

1,11 / 5:30

/km

VI / xPace

1,10 / 5:19

/km

VI / xGAP

36,81

Effective VO₂max

481

TRIMP

157

bpm

avg. Heart rate

171

bpm

max. Heart rate

2 204

kcal

Energy

+14,9

Pa:Hr

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	33,7 %	1:07:24	7,34 km	84 %	-
Zone 2 6:30/km - 6:01/km	11,6 %	23:05	3,74 km	83 %	-
Zone 3 6:00/km - 5:31/km	16,0 %	31:57	5,55 km	85 %	-
Zone 4 5:30/km - 5:01/km	15,4 %	30:44	5,86 km	86 %	-
Zone 5 5:00/km - 4:31/km	17,2 %	34:19	7,20 km	85 %	-
Zone 6 4:30/km - 4:01/km	5,4 %	10:44	2,50 km	84 %	-
Zone 7 4:00/km - 3:31/km	0,8 %	1:32	0,40 km	83 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:06	0,03 km	80 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 54 %HRmax	0,0 %	0:02	0,01 km	-	3:02/km
Zone 2 < 140 bpm / 76 %HRmax	7,8 %	15:38	2,18 km	-	7:11/km
Zone 3 < 160 bpm / 86 %HRmax	54,4 %	1:48:43	18,16 km	-	5:59/km
Zone 4 < 180 bpm / 97 %HRmax	37,8 %	1:15:28	12,26 km	-	6:09/km
Zone 5 ≥ 181 bpm / 98 %HRmax	0,0 %	-	-	-	-

Elevation data

32,61

Distance

+1 153/-1 153

Ascent/Descent

6,3

Climb Score

Percentage hilly

1,02

Uphill Efficiency

0,96

Downhill Efficiency

521

Vm/h

VAM

7,07

avg. Gradient

44,14

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:05	6:05/km	+0:03/km
2.	1,00 km	6:17	6:17/km	-0:09/km
3.	1,01 km	5:29	5:26/km	+0:42/km
4.	0,99 km	7:15	7:19/km	-1:12/km
5.	1,01 km	5:46	5:43/km	+0:25/km
6.	1,00 km	4:48	4:48/km	+1:20/km
7.	1,00 km	5:01	5:01/km	+1:07/km
8.	0,99 km	6:47	6:51/km	-0:43/km
9.	1,00 km	8:04	8:04/km	-1:56/km
10.	1,00 km	5:01	5:01/km	+1:07/km
11.	1,01 km	4:44	4:41/km	+1:27/km
12.	1,00 km	5:00	5:00/km	+1:08/km
13.	0,99 km	4:37	4:40/km	+1:28/km
14.	1,01 km	6:55	6:51/km	-0:43/km
15.	1,00 km	6:25	6:25/km	-0:17/km
16.	1,00 km	5:29	5:29/km	+0:39/km
17.	0,99 km	6:04	6:08/km	+0:00/km
18.	1,00 km	5:30	5:30/km	+0:38/km
19.	1,00 km	5:18	5:18/km	+0:50/km
20.	1,00 km	5:25	5:25/km	+0:43/km
21.	1,01 km	6:04	6:00/km	+0:07/km
22.	1,00 km	5:39	5:39/km	+0:29/km
23.	1,00 km	7:44	7:44/km	-1:36/km
24.	1,01 km	6:09	6:05/km	+0:02/km
25.	1,00 km	8:01	8:01/km	-1:53/km
26.	0,99 km	7:47	7:52/km	-1:44/km
27.	1,00 km	5:29	5:29/km	+0:39/km
28.	1,00 km	5:22	5:22/km	+0:46/km
29.	1,00 km	6:26	6:26/km	-0:18/km
30.	1,00 km	7:42	7:42/km	-1:34/km
31.	1,01 km	7:30	7:26/km	-1:18/km
32.	1,00 km	6:47	6:47/km	-0:39/km
33.	0,59 km	3:14	5:29/km	+0:39/km
	Average (total)		6:08/km

1st/2nd Half
	16,29 km	1:35:15	5:51/km	+0:17/km
	16,30 km	1:44:30	6:25/km	-0:17/km

Distance	Time	Pace	bpm	elev.
0,99km	5:55	5:57/km	127bpm	+9/-11
1,00km	6:21	6:16/km	129bpm	+20/-25
1,01km	5:31	5:28/km	147bpm	+16/-27
0,99km	7:12	7:19/km	155bpm	+81/-0
1,01km	5:47	5:42/km	157bpm	+12/-63
1,00km	4:49	4:48/km	151bpm	+6/-41
1,00km	5:01	5:01/km	154bpm	+25/-19
0,99km	6:45	6:49/km	157bpm	+61/-31
1,00km	8:06	8:06/km	155bpm	+96/-24
1,00km	5:01	5:02/km	156bpm	+27/-25
1,01km	4:46	4:44/km	158bpm	+10/-37
1,00km	4:58	5:00/km	157bpm	+0/-21
1,01km	4:41	4:40/km	158bpm	+5/-30
0,99km	6:51	6:55/km	155bpm	+26/-31
1,00km	6:25	6:25/km	153bpm	+29/-66
1,00km	5:30	5:30/km	162bpm	+55/-12
0,99km	6:02	6:07/km	163bpm	+68/-0
1,01km	5:35	5:30/km	162bpm	+14/-48
0,99km	5:14	5:17/km	166bpm	+23/-0
1,00km	5:25	5:25/km	168bpm	+16/-0
1,00km	6:03	6:02/km	163bpm	+21/-74
1,00km	5:39	5:39/km	156bpm	+28/-72
1,00km	7:40	7:42/km	161bpm	+56/-16
1,01km	6:14	6:06/km	160bpm	+21/-54
1,00km	7:59	8:02/km	157bpm	+75/-20
1,00km	7:53	7:50/km	161bpm	+24/-75
0,99km	5:27	5:25/km	159bpm	+21/-46
1,01km	5:25	5:23/km	166bpm	+30/-35
0,99km	6:23	6:27/km	162bpm	+34/-41
1,00km	7:37	7:40/km	159bpm	+52/-5
1,01km	7:31	7:25/km	158bpm	+16/-43
1,00km	6:50	6:48/km	159bpm	+33/-18
0,61km	3:15	5:19/km	164bpm	+10/-34

Running Dynamics

164

spm

Cadence (Running)

0,99

Stride length

32784

Total steps

Miscellaneous

19.09.2015

Date

changeable

Weather condition

°C

Temperature

Alphawoolf Delta 1.0

Laufschuhe

T-Shirt, kurze Hose, Piratentuch

Kleidung

Race Result Pfalztrail

Official distance: 32,6 km
Official time: 3:19:54
Effective VO₂max: 34,24
Age grade: 53,23 %