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Wettkampf

Composite data

10,00
km
Distance
44:25
Time
4:27
/km
avg. Pace
13,5
 km/h
avg. Speed
45.95
VO2max
174
bpm
avg. Heart rate
90
%
avg. Heart rate
185
bpm
max. Heart rate
96
%
max. Heart rate
651
kcal
Energy
146
 TRIMP
83
m
Elevation
0.83
%
avg. Gradient
+0/-0
m
Elevation up/down
45:10
Elapsed time

Laps

DistanceTimePacediff
1.1,00 km4:174:17/km+0:11/km
2.1,00 km4:264:26/km+0:02/km
3.1,00 km4:304:30/km-0:02/km
4.1,00 km4:344:34/km-0:06/km
5.1,00 km4:314:31/km-0:03/km
6.1,00 km4:294:29/km-0:01/km
7.1,00 km4:334:33/km-0:05/km
8.1,00 km4:304:30/km-0:02/km
9.1,00 km4:304:30/km-0:02/km
10.0,95 km4:044:17/km+0:11/km
Average (total): 4:28/km
 
1st/2nd Half
4,98 km 22:14 4:28/km -0:00/km
4,96 km 22:08 4:28/km +0:00/km

Miscellaneous

19.09.2015
Date
15:45
Time of day
changeable
Weather condition
14
°C
Temperature
Adidas Supernova Glide 6
Laufschuhe

Race Result:

  • Official distance: 10,00 km
  • Official time: 44:25
  • Effective VO2max: 45.96

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