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Wettkampf

Composite data

10,00
km
Distance
44:25
Time
4:27
/km
avg. Pace
13,5
km/h
avg. Speed
4:26
/km
 avg. GAP
1,01
 Aerobic Efficiency
45,95
Effective VO2max
146
 TRIMP
174
bpm
avg. Heart rate
90
%
avg. Heart rate
185
bpm
max. Heart rate
96
%
max. Heart rate
651
kcal
Energy
45:10
Elapsed time
0,00
%
avg. Gradient
0,0
Climb Score
4
%
 Percentage hilly

Laps

Distance Time Pace diff
1. 1,00 km 4:17 4:17/km +0:11/km
2. 1,00 km 4:26 4:26/km +0:02/km
3. 1,00 km 4:30 4:30/km -0:02/km
4. 1,00 km 4:34 4:34/km -0:06/km
5. 1,00 km 4:31 4:31/km -0:03/km
6. 1,00 km 4:29 4:29/km -0:01/km
7. 1,00 km 4:33 4:33/km -0:05/km
8. 1,00 km 4:30 4:30/km -0:02/km
9. 1,00 km 4:30 4:30/km -0:02/km
10. 0,95 km 4:04 4:17/km +0:11/km
Average (total) 4:28/km
 
1st/2nd Half
4,96 km 22:09 4:28/km -0:00/km
4,96 km 22:08 4:28/km -0:00/km

Miscellaneous

19.09.2015
Date
changeable
Weather condition
14
°C
Temperature
Adidas Supernova Glide 6
Laufschuhe
Garmin Forerunner 310XT
Device

Race Result

  • Official distance: 10,0 km
  • Official time: 44:25
  • Effective VO2max: 45,96
  • Age grade: 63,87 %

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