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Laufen

Composite data

9,64
km
Distance
1:00:03
Time
6:14
/km
avg. Pace
9,6
km/h
avg. Speed
6:13
/km
 avg. GAP
0,89
 Aerobic Efficiency
1,02 / 6:08
/km
 VI / xPace
1,02 / 6:06
/km
 VI / xGAP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
170
bpm
max. Heart rate
94
%
max. Heart rate
741
kcal
Energy
3.1
 Training Effect
-3,2
%
 Pa:Hr
-0,5
%
 Pw:Hr
1:04:53
Elapsed time
+117/-114
m
Ascent/Descent
1,21
%
avg. Gradient
0,0
Climb Score
19
%
 Percentage hilly
Försterei – Heuweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:00 6:00/km +0:14/km
2. 1,00 km 6:01 6:01/km +0:13/km
3. 1,00 km 6:33 6:33/km -0:19/km
4. 1,00 km 6:33 6:33/km -0:19/km
5. 1,00 km 6:17 6:17/km -0:03/km
6. 1,00 km 6:12 6:12/km +0:02/km
7. 1,00 km 6:08 6:08/km +0:06/km
8. 1,00 km 6:13 6:13/km +0:01/km
9. 1,00 km 6:14 6:14/km -0:00/km
10. 0,64 km 3:50 6:01/km +0:13/km
Average (total) 6:14/km

Power data

277
W
avg. Power
3,26
W/kg
Specific power
285
W
 xPower
1,03
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
1,96
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,94
m
Stride length
10209
Number of steps

Miscellaneous

30.03.2021
Date
17:24
Time of day
14
 RPE
2
Subjective feeling
fair
Weather condition
17
°C
Temperature
19
km/h
Wind speed
SW / 238
°
Wind direction
56
%
Humidity
1027
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 17
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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