RUNALYZE Sign up for free Features

Laufen

Composite data

9,64

km

Distance

1:00:03

Time

6:14

/km

avg. Pace

9,6

km/h

avg. Speed

6:13

/km

avg. GAP

10,81

km

Km-effort

0,89

Aerobic Efficiency

1,02 / 6:08

/km

VI / xPace

1,02 / 6:07

/km

VI / xGAP

141

bpm

avg. Heart rate

78

%

avg. Heart rate

170

bpm

max. Heart rate

94

%

max. Heart rate

741

kcal

Energy

3.1

Training Effect

-3,2

%

Pa:Hr

-0,5

%

Pw:Hr

1:04:53

Elapsed time

+117/-114

m

Ascent/Descent

2,40

%

avg. Gradient

19

%

Percentage hilly

Försterei – Heuweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	32,4 %	19:28	2,78 km	78 %	254 W
Zone 2 6:30/km - 6:01/km	33,7 %	20:14	3,23 km	78 %	275 W
Zone 3 6:00/km - 5:31/km	25,2 %	15:07	2,60 km	79 %	292 W
Zone 4 5:30/km - 5:01/km	7,1 %	4:17	0,82 km	77 %	320 W
Zone 5 5:00/km - 4:31/km	1,4 %	0:51	0,18 km	79 %	393 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:06	0,02 km	89 %	370 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 78 %HRmax	61,2 %	36:45	5,90 km	276 W	6:14/km
Zone 3 < 160 bpm / 89 %HRmax	34,6 %	20:46	3,31 km	278 W	6:16/km
Zone 4 < 180 bpm / 100 %HRmax	4,2 %	2:32	0,43 km	294 W	5:51/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:00	6:00/km	+0:14/km
2.	1,00 km	6:01	6:01/km	+0:13/km
3.	1,00 km	6:33	6:33/km	-0:19/km
4.	1,00 km	6:33	6:33/km	-0:19/km
5.	1,00 km	6:17	6:17/km	-0:03/km
6.	1,00 km	6:12	6:12/km	+0:02/km
7.	1,00 km	6:08	6:08/km	+0:06/km
8.	1,00 km	6:13	6:13/km	+0:01/km
9.	1,00 km	6:14	6:14/km	-0:00/km
10.	0,64 km	3:50	6:01/km	+0:13/km
	Average (total)		6:14/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:57	6:01/km	155bpm	297W	+11/-7
1,00km	6:02	6:01/km	150bpm	288W	+14/-12
1,00km	6:32	6:32/km	142bpm	258W	+4/-11
1,00km	6:33	6:34/km	139bpm	280W	+27/-8
1,01km	6:21	6:17/km	137bpm	281W	+23/-25
0,98km	6:06	6:12/km	137bpm	265W	+6/-12
1,00km	6:10	6:08/km	136bpm	277W	+10/-11
1,01km	6:16	6:13/km	138bpm	281W	+12/-10
0,99km	6:11	6:13/km	141bpm	268W	+8/-16
0,65km	3:55	6:01/km	139bpm	285W	+3/-5

Power data

277

W

avg. Power

3,26

W/kg

Specific power

285

W

xPower

1,03

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

1,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,1 %	0:03	0,01 km	88 %	9:34/km
Zone 3 201 W - 300 W	82,6 %	49:37	7,76 km	78 %	6:24/km
Zone 4 301 W - 400 W	16,6 %	9:58	1,78 km	78 %	5:35/km
Zone 5 401 W - …	0,7 %	0:25	0,09 km	-	4:49/km

Running Dynamics

170

spm

Cadence (Running)

0,94

m

Stride length

10209

Total steps

Miscellaneous

30.03.2021

Date

17:24

Time of day

14

RPE

2

Subjective feeling

fair

Weather condition

17

°C

Temperature

8

°C

Dew Point

19

km/h

Wind speed

SW / 238

°

Wind direction

56

%

Humidity

1027

hpa

Pressure

17

°C

Wind chill factor

16

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 17

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team