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Wettkampf

Overview

42,37
km
Distance
3:00:00
Time
3:00:00
Elapsed time
4:15
/km
Pace
332
W
avg. Power
161
bpm
avg. Heart rate
179
bpm
max. Heart rate
2 328
kcal
Energy
55,69
 VO2max
424
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:55 3:55/km +0:20/km
2. 1,00 km 4:07 4:07/km +0:08/km
3. 1,00 km 4:05 4:05/km +0:10/km
4. 1,00 km 4:14 4:14/km +0:01/km
5. 1,00 km 4:05 4:05/km +0:10/km
6. 1,00 km 4:12 4:12/km +0:03/km
7. 1,00 km 4:08 4:08/km +0:07/km
8. 1,00 km 4:21 4:21/km -0:06/km
9. 1,00 km 4:12 4:12/km +0:03/km
10. 1,00 km 4:22 4:22/km -0:07/km
11. 1,00 km 4:13 4:13/km +0:02/km
12. 1,00 km 4:22 4:22/km -0:07/km
13. 1,00 km 4:08 4:08/km +0:07/km
14. 1,00 km 4:19 4:19/km -0:04/km
15. 1,00 km 4:10 4:10/km +0:05/km
16. 1,00 km 4:21 4:21/km -0:06/km
17. 1,00 km 4:08 4:08/km +0:07/km
18. 1,00 km 4:21 4:21/km -0:06/km
19. 1,00 km 4:10 4:10/km +0:05/km
20. 1,00 km 4:23 4:23/km -0:08/km
21. 1,00 km 4:07 4:07/km +0:08/km
22. 1,00 km 4:13 4:13/km +0:02/km
23. 1,00 km 4:17 4:17/km -0:02/km
24. 1,00 km 4:20 4:20/km -0:05/km
25. 1,00 km 4:09 4:09/km +0:06/km
26. 1,00 km 4:19 4:19/km -0:04/km
27. 1,00 km 4:14 4:14/km +0:01/km
28. 1,00 km 4:25 4:25/km -0:10/km
29. 1,00 km 4:16 4:16/km -0:01/km
30. 1,00 km 4:27 4:27/km -0:12/km
31. 1,00 km 4:19 4:19/km -0:04/km
32. 1,00 km 4:25 4:25/km -0:10/km
33. 1,00 km 4:13 4:13/km +0:02/km
34. 1,00 km 4:25 4:25/km -0:10/km
35. 1,00 km 4:11 4:11/km +0:04/km
36. 1,00 km 4:22 4:22/km -0:07/km
37. 1,00 km 4:10 4:10/km +0:05/km
38. 1,00 km 4:28 4:28/km -0:13/km
39. 1,00 km 4:17 4:17/km -0:02/km
40. 1,00 km 4:20 4:20/km -0:05/km
41. 1,00 km 4:16 4:16/km -0:01/km
42. 1,00 km 4:02 4:02/km +0:13/km
43. 0,22 km 0:54 4:10/km +0:05/km
44. 0,15 km 0:34 3:41/km +0:34/km
Average (total) 4:15/km
 
1st/2nd Half
21,18 km 1:29:10 4:13/km +0:02/km
21,18 km 1:30:48 4:17/km -0:02/km

Heart rate data

161
bpm
avg. Heart rate
84
%
avg. Heart rate
179
bpm
max. Heart rate
94
%
max. Heart rate
2 328
kcal
Energy
424
 TRIMP
+4,4
%
 Pa:Hr
+3,8
%
 Pw:Hr

Pace data

4:15
/km
avg. Pace
14,1
km/h
avg. Speed
4:15
/km
 avg. GAP
55,69
Effective VO2max
1,00 / 4:14
/km
 VI / xPace
1,00 / 4:14
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Power data

332
W
avg. Power
4,46
W/kg
Specific power
333
W
 xPower
1,00
 Variability Index
0,88
 Running Effectiveness
0,71
 Efficiency Index
2,06
 Aerobic Efficiency

Course and elevation data

42,37
km
Distance
+0/-1
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
Schwabach
Course

Running Dynamics

178
spm
Cadence (Running)
1,32
m
Stride length
32040
Number of steps

Miscellaneous

02.04.2021
Date
20
 RPE
3
Subjective feeling
fair
Weather condition
5
°C
Temperature
10
km/h
Wind speed
N / 11
°
Wind direction
80
%
Humidity
1020
hpa
Pressure
1
°C
Wind chill factor
4
°C
Heat index
Nike Pegasus 37 (blau, 13)
Laufschuhe
Coros Pace2
Device

Race Result Laufbahnmarathon

  • Official distance: 42,2 km
  • Official time: 2:59:18
  • Effective VO2max: 53,78
  • Age grade: 69,40 %

Source of weather data: Powered by Dark Sky

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