Wettkampf

Overview

42,37

Distance

3:00:00

Time

3:00:00

Elapsed time

4:15

/km

Pace

332

avg. Power

161

bpm

avg. Heart rate

179

bpm

max. Heart rate

2 328

kcal

Energy

55,69

VO2max

424

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:55	3:55/km	+0:20/km
2.	1,00 km	4:07	4:07/km	+0:08/km
3.	1,00 km	4:05	4:05/km	+0:10/km
4.	1,00 km	4:14	4:14/km	+0:01/km
5.	1,00 km	4:05	4:05/km	+0:10/km
6.	1,00 km	4:12	4:12/km	+0:03/km
7.	1,00 km	4:08	4:08/km	+0:07/km
8.	1,00 km	4:21	4:21/km	-0:06/km
9.	1,00 km	4:12	4:12/km	+0:03/km
10.	1,00 km	4:22	4:22/km	-0:07/km
11.	1,00 km	4:13	4:13/km	+0:02/km
12.	1,00 km	4:22	4:22/km	-0:07/km
13.	1,00 km	4:08	4:08/km	+0:07/km
14.	1,00 km	4:19	4:19/km	-0:04/km
15.	1,00 km	4:10	4:10/km	+0:05/km
16.	1,00 km	4:21	4:21/km	-0:06/km
17.	1,00 km	4:08	4:08/km	+0:07/km
18.	1,00 km	4:21	4:21/km	-0:06/km
19.	1,00 km	4:10	4:10/km	+0:05/km
20.	1,00 km	4:23	4:23/km	-0:08/km
21.	1,00 km	4:07	4:07/km	+0:08/km
22.	1,00 km	4:13	4:13/km	+0:02/km
23.	1,00 km	4:17	4:17/km	-0:02/km
24.	1,00 km	4:20	4:20/km	-0:05/km
25.	1,00 km	4:09	4:09/km	+0:06/km
26.	1,00 km	4:19	4:19/km	-0:04/km
27.	1,00 km	4:14	4:14/km	+0:01/km
28.	1,00 km	4:25	4:25/km	-0:10/km
29.	1,00 km	4:16	4:16/km	-0:01/km
30.	1,00 km	4:27	4:27/km	-0:12/km
31.	1,00 km	4:19	4:19/km	-0:04/km
32.	1,00 km	4:25	4:25/km	-0:10/km
33.	1,00 km	4:13	4:13/km	+0:02/km
34.	1,00 km	4:25	4:25/km	-0:10/km
35.	1,00 km	4:11	4:11/km	+0:04/km
36.	1,00 km	4:22	4:22/km	-0:07/km
37.	1,00 km	4:10	4:10/km	+0:05/km
38.	1,00 km	4:28	4:28/km	-0:13/km
39.	1,00 km	4:17	4:17/km	-0:02/km
40.	1,00 km	4:20	4:20/km	-0:05/km
41.	1,00 km	4:16	4:16/km	-0:01/km
42.	1,00 km	4:02	4:02/km	+0:13/km
43.	0,22 km	0:54	4:10/km	+0:05/km
44.	0,15 km	0:34	3:41/km	+0:34/km
	Average (total)		4:15/km

1st/2nd Half
	21,18 km	1:29:10	4:13/km	+0:02/km
	21,18 km	1:30:48	4:17/km	-0:02/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:54	3:55/km	127bpm	348W	+0/-1
1,00km	4:07	4:07/km	158bpm	351W	+0/-0
1,00km	4:05	4:05/km	159bpm	346W	+0/-0
1,00km	4:14	4:14/km	158bpm	338W	+0/-0
1,00km	4:05	4:05/km	158bpm	340W	+0/-0
1,00km	4:13	4:12/km	159bpm	344W	+0/-0
1,00km	4:08	4:08/km	158bpm	335W	+0/-0
1,00km	4:21	4:21/km	161bpm	326W	+0/-0
1,00km	4:11	4:12/km	158bpm	328W	+0/-0
1,00km	4:23	4:22/km	157bpm	328W	+0/-0
1,00km	4:12	4:13/km	157bpm	321W	+0/-0
1,00km	4:23	4:23/km	159bpm	325W	+0/-0
1,00km	4:08	4:08/km	157bpm	326W	+0/-0
1,00km	4:19	4:19/km	157bpm	331W	+0/-0
1,00km	4:10	4:10/km	158bpm	326W	+0/-0
1,00km	4:21	4:21/km	160bpm	333W	+0/-0
1,00km	4:08	4:08/km	161bpm	337W	+0/-0
1,00km	4:21	4:21/km	160bpm	339W	+0/-0
1,00km	4:09	4:10/km	160bpm	334W	+0/-0
1,00km	4:23	4:22/km	167bpm	328W	+0/-0
1,00km	4:07	4:07/km	175bpm	339W	+0/-0
1,00km	4:13	4:13/km	175bpm	337W	+0/-0
1,00km	4:16	4:17/km	173bpm	326W	+0/-0
1,00km	4:21	4:21/km	174bpm	334W	+0/-0
1,00km	4:09	4:09/km	174bpm	336W	+0/-0
1,00km	4:19	4:19/km	170bpm	333W	+0/-0
1,00km	4:14	4:14/km	159bpm	325W	+0/-0
1,00km	4:25	4:25/km	158bpm	324W	+0/-0
1,00km	4:17	4:16/km	158bpm	321W	+0/-0
1,00km	4:27	4:27/km	160bpm	323W	+0/-0
1,00km	4:19	4:19/km	160bpm	322W	+0/-0
1,00km	4:25	4:25/km	156bpm	329W	+0/-0
1,00km	4:13	4:13/km	159bpm	335W	+0/-0
1,00km	4:25	4:25/km	158bpm	331W	+0/-0
1,00km	4:11	4:12/km	161bpm	332W	+0/-0
1,00km	4:22	4:23/km	159bpm	338W	+0/-0
1,00km	4:10	4:10/km	158bpm	333W	+0/-0
1,00km	4:28	4:28/km	162bpm	325W	+0/-0
1,00km	4:17	4:17/km	161bpm	323W	+0/-0
1,00km	4:20	4:20/km	161bpm	334W	+0/-0
1,00km	4:16	4:16/km	162bpm	328W	+0/-0
1,00km	4:02	4:02/km	164bpm	345W	+0/-0
0,37km	1:28	3:58/km	167bpm	352W	+0/-0

Heart rate data

161

bpm

avg. Heart rate

179

bpm

max. Heart rate

2 328

kcal

Energy

424

TRIMP

+4,4

Pa:Hr

+3,8

Pw:Hr

105,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	1,5 %	2:39	0,68 km	348 W	3:54/km
No-Go-Zone < 153 bpm / 80 %HRmax	0,5 %	0:55	0,19 km	336 W	4:53/km
Zone 2 < 157 bpm / 82 %HRmax	17,1 %	30:42	7,10 km	330 W	4:19/km
Zone 3 < 162 bpm / 85 %HRmax	57,0 %	1:42:39	24,26 km	332 W	4:14/km
Zone 4 < 172 bpm / 90 %HRmax	12,6 %	22:41	5,29 km	334 W	4:17/km
Zone 5 < 181 bpm / 95 %HRmax	11,3 %	20:23	4,85 km	334 W	4:12/km
Zone 6 ≥ 182 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

4:15

/km

avg. Pace

14,1

km/h

avg. Speed

4:15

/km

avg. GAP

55,69

Effective VO₂max

1,00 / 4:14

/km

VI / xPace

1,00 / 4:14

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	12,8 %	23:01	3,99 km	84 %	335 W
Zone 1 5:20/km - 4:46/km	11,6 %	20:51	3,98 km	84 %	336 W
GREY 4:45/km - 4:21/km	9,8 %	17:40	3,89 km	84 %	332 W
Zone 2 4:20/km - 4:01/km	25,0 %	45:02	10,88 km	84 %	331 W
Zone 3 4:00/km - 3:41/km	31,0 %	55:45	14,47 km	84 %	332 W
Zone 4 3:40/km - 3:21/km	9,0 %	16:07	4,65 km	84 %	329 W
Zone 5 3:20/km - 3:00/km	0,9 %	1:33	0,50 km	84 %	323 W
Zone 6 2:59/km - …	0,0 %	-	-	-	-

Power data

332

avg. Power

4,46

W/kg

Specific power

333

xPower

1,00

Variability Index

0,88

Running Effectiveness

0,71

Efficiency Index

2,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 352 W	95,1 %	2:51:04	40,31 km	84 %	4:15/km
Moderate 353 W - 396 W	4,8 %	8:37	1,99 km	83 %	4:20/km
Threshold 397 W - 440 W	0,1 %	0:08	0,04 km	83 %	3:36/km
Interval 441 W - 506 W	0,0 %	-	-	-	-
Repetition 507 W - …	0,0 %	-	-	-	-

Course and elevation data

42,37

Distance

+0/-1

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

Schwabach

Course

Climb Score view