Sign up for free  Features

Langer Lauf

Composite data

14,91
km
Distance
1:32:24
Time
6:12
/km
avg. Pace
9,7
km/h
avg. Speed
6:11
/km
 avg. GAP
0,92
 Aerobic Efficiency
1,01 / 6:08
/km
 VI / xPace
1,01 / 6:07
/km
 VI / xGAP
137
bpm
avg. Heart rate
76
%
avg. Heart rate
162
bpm
max. Heart rate
90
%
max. Heart rate
1 037
kcal
Energy
3
 Training Effect
+4,0
%
 Pa:Hr
+2,9
%
 Pw:Hr
1:32:24
Elapsed time
+158/-156
m
Ascent/Descent
1,06
%
avg. Gradient
0,1
Climb Score
24
%
 Percentage hilly
Kleiner See – Monopteros – Großer See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:13 6:13/km -0:01/km
2. 1,00 km 5:57 5:57/km +0:15/km
3. 1,00 km 6:01 6:01/km +0:11/km
4. 1,00 km 6:14 6:14/km -0:02/km
5. 1,00 km 6:06 6:06/km +0:06/km
6. 1,00 km 6:06 6:06/km +0:06/km
7. 1,00 km 6:07 6:07/km +0:05/km
8. 1,00 km 6:15 6:15/km -0:03/km
9. 1,00 km 6:39 6:39/km -0:27/km
10. 1,00 km 6:17 6:17/km -0:05/km
11. 1,00 km 6:32 6:32/km -0:20/km
12. 1,00 km 6:03 6:03/km +0:09/km
13. 1,00 km 6:24 6:24/km -0:12/km
14. 1,00 km 5:56 5:56/km +0:16/km
15. 0,91 km 5:34 6:09/km +0:03/km
Average (total) 6:12/km

Power data

278
W
avg. Power
3,27
W/kg
Specific power
283
W
 xPower
1,02
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
2,03
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,95
m
Stride length
15708
Number of steps

Miscellaneous

04.04.2021
Date
08:06
Time of day
14
 RPE
2
Subjective feeling
cloudy
Weather condition
3
°C
Temperature
16
km/h
Wind speed
SW / 217
°
Wind direction
92
%
Humidity
1021
hpa
Pressure
-2
°C
Wind chill factor
2
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 17
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google