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Wettkampf: Beine ausschütteln / Runalyze Osterlauf 2021

Overview

10,41
km
Distance
44:02
Time
4:14
/km
Pace
148
bpm
avg. Heart rate
485
kcal
Energy
57,25
 VO2max
77
 TRIMP

Course

Heart rate data

148
bpm
avg. Heart rate
79
%
avg. Heart rate
485
kcal
Energy
77
 TRIMP

Pace data

4:14
/km
avg. Pace
14,2
km/h
avg. Speed
57,25
Effective VO2max
1,25
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 4:26 4:27/km 136bpm
1,00km 4:16 4:15/km 148bpm
1,00km 4:25 4:26/km 149bpm
1,00km 4:04 4:03/km 149bpm
1,00km 4:15 4:16/km 151bpm
1,00km 4:10 4:10/km 150bpm
1,00km 4:23 4:22/km 151bpm
1,00km 4:17 4:18/km 151bpm
1,00km 3:59 4:00/km 148bpm
1,00km 4:09 4:09/km 147bpm
0,41km 1:37 3:54/km 152bpm

Running Dynamics

188
spm
Cadence (Running)
1,26
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
252
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
67
ms
 Flight time
21,0
%
 Flight ratio
8278
Number of steps

Miscellaneous

04.04.2021
Date
18:44
Time of day
fair
Weather condition
9
°C
Temperature
7
km/h
Wind speed
S / 202
°
Wind direction
60
%
Humidity
1020
hpa
Pressure
6
°C
Wind chill factor
8
°C
Heat index
Coros Apex 42
Device

Race Result Beine ausschütteln

  • Official distance: 10,0 km
  • Official time: 42:24
  • Effective VO2max: 48,52
  • Age grade: 73,32 %

Source of weather data: Powered by Dark Sky

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