Dauerlauf: Gemütlicher Lauf durch Charlottenburg bis zum Tiergarten

Overview

14,21

Distance

1:38:20

Time

1:45:34

Elapsed time

6:55

/km

Pace

248

avg. Power

122

bpm

avg. Heart rate

138

bpm

max. Heart rate

872

kcal

Energy

47,94

VO2max

TRIMP

119

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,03 km	7:12	6:59/km	-0:04/km
2.	1,01 km	6:41	6:38/km	+0:17/km
3.	1,01 km	6:43	6:40/km	+0:15/km
4.	1,04 km	7:00	6:43/km	+0:12/km
5.	1,02 km	6:59	6:51/km	+0:04/km
6.	1,01 km	6:52	6:48/km	+0:07/km
7.	0,99 km	7:00	7:05/km	-0:10/km
8.	1,00 km	6:50	6:51/km	+0:04/km
9.	1,01 km	6:53	6:51/km	+0:05/km
10.	1,25 km	8:59	7:12/km	-0:17/km
11.	0,94 km	6:48	7:14/km	-0:19/km
12.	1,00 km	6:43	6:43/km	+0:12/km
13.	0,98 km	6:59	7:09/km	-0:14/km
14.	0,94 km	6:41	7:07/km	-0:12/km
	Average (total)		6:55/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:05	6:56/km	113bpm	238W	+0/-17
1,01km	7:02	7:02/km	120bpm	250W	+4/-8
1,00km	7:25	7:26/km	117bpm	240W	+8/-10
0,99km	6:51	6:57/km	121bpm	254W	+4/-7
1,01km	7:35	7:33/km	118bpm	237W	+4/-6
1,00km	6:52	6:50/km	121bpm	265W	+10/-4
0,99km	6:43	6:46/km	123bpm	268W	+4/-2
1,01km	6:56	6:51/km	123bpm	259W	+10/-8
0,99km	9:39	9:46/km	114bpm	178W	+0/-1
0,99km	7:14	7:21/km	124bpm	250W	+16/-11
1,01km	6:46	6:43/km	127bpm	270W	+10/-15
1,01km	6:51	6:49/km	128bpm	268W	+18/-21
0,99km	7:16	7:20/km	127bpm	246W	+9/-6
1,02km	6:56	6:49/km	132bpm	268W	+10/-7
0,33km	2:15	6:46/km	130bpm	292W	+9/-0

Composite data

6:55

/km

avg. Pace

8,7

km/h

avg. Speed

7:12

/km

avg. GAP

15,40

Km-effort

0,89

Aerobic Efficiency

1,06 / 6:33

/km

VI / xPace

1,10 / 6:31

/km

VI / xGAP

47,94

Effective VO₂max

TRIMP

122

bpm

avg. Heart rate

138

bpm

max. Heart rate

872

kcal

Energy

+6,3

Pa:Hr

+1,0

Pw:Hr

+119/-104

Ascent/Descent

1,57

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	75,2 %	1:17:44	9,89 km	62 %	232 W
Zone 2 6:30/km - 6:01/km	14,5 %	14:57	2,42 km	63 %	276 W
Zone 3 6:00/km - 5:31/km	4,1 %	4:12	0,71 km	63 %	303 W
Zone 4 5:30/km - 5:01/km	2,9 %	3:01	0,51 km	62 %	310 W
Zone 5 5:00/km - 4:31/km	0,9 %	0:53	0,25 km	64 %	320 W
Zone 6 4:30/km - 4:01/km	0,8 %	0:49	0,17 km	63 %	360 W
Zone 7 4:00/km - 3:31/km	1,1 %	1:06	0,18 km	63 %	368 W
Zone 8 3:30/km - 3:01/km	0,5 %	0:31	0,13 km	64 %	460 W
Zone 9 3:00/km - …	0,2 %	0:13	0,08 km	65 %	403 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	4,3 %	4:24	0,10 km	56 W	42:55/km
Zone 2 < 140 bpm / 71 %HRmax	95,7 %	1:39:02	14,23 km	257 W	6:58/km
Zone 3 < 160 bpm / 82 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

248

avg. Power

2,75

W/kg

Specific power

282

xPower

1,14

Variability Index

0,88

Running Effectiveness

0,58

Efficiency Index

2,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	5,7 %	5:53	0,21 km	50 %	27:31/km
Zone 2 101 W - 200 W	7,6 %	7:54	0,75 km	61 %	10:31/km
Zone 3 201 W - 300 W	75,9 %	1:18:33	11,24 km	63 %	6:59/km
Zone 4 301 W - 400 W	8,7 %	8:57	1,61 km	63 %	5:33/km
Zone 5 401 W - …	2,1 %	2:09	0,51 km	64 %	4:10/km

Course

Running Dynamics

166

spm

Cadence (Running)

0,87

Stride length

16323

Total steps

Miscellaneous

05.04.2021

Date

15:30

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

-4

°C

Dew Point

km/h

Wind speed

W / 284

Wind direction

Humidity

1000

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:13	0:11	121 bpm	-1 bpm =	120 bpm
2.	14:32	0:10	113 bpm	+1 bpm =	114 bpm
3.	22:03	0:05	114 bpm	+3 bpm =	117 bpm
4.	29:18	0:08	123 bpm	+1 bpm =	124 bpm
5.	36:59	0:10	123 bpm	±0 bpm =	123 bpm
6.	43:58	0:09	124 bpm	+1 bpm =	125 bpm
7.	50:49	0:09	117 bpm	+1 bpm =	118 bpm
8.	57:40	0:09	124 bpm	±0 bpm =	124 bpm
9.	1:07:25	0:08	124 bpm	+1 bpm =	125 bpm
10.	1:16:28	0:15	129 bpm	+5 bpm =	134 bpm
11.	1:23:02	0:01	125 bpm	±0 bpm =	125 bpm
12.	1:29:42	0:08	129 bpm	-2 bpm =	127 bpm
13.	1:37:11	0:25	130 bpm	±0 bpm =	130 bpm
		2:08