Sign up for free  Features

Dauerlauf

Overview

8,06
km
Distance
51:12
Time
6:21
/km
Pace
163
bpm
avg. Heart rate
178
bpm
max. Heart rate
1 538
kcal
Energy
34,01
 VO2max
128
 TRIMP
55
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:17 6:17/km +0:04/km
2. 1,00 km 6:20 6:20/km +0:01/km
3. 1,00 km 6:27 6:27/km -0:06/km
4. 1,00 km 6:27 6:27/km -0:06/km
5. 1,00 km 6:46 6:46/km -0:25/km
6. 1,00 km 6:21 6:21/km -0:00/km
7. 1,00 km 6:05 6:05/km +0:16/km
8. 1,01 km 6:06 6:02/km +0:18/km
Average (total) 6:21/km

Heart rate data

163
bpm
avg. Heart rate
87
%
avg. Heart rate
178
bpm
max. Heart rate
95
%
max. Heart rate
1 538
kcal
Energy
128
 TRIMP
+4,6
%
 Pa:Hr
114,3
ml/kg
 Peak Epoc

Pace data

6:21
/km
avg. Pace
9,4
km/h
avg. Speed
6:20
/km
 avg. GAP
34,01
Effective VO2max
1,00 / 6:20
/km
 VI / xPace
1,01 / 6:16
/km
 VI / xGAP
0,76
 Aerobic Efficiency

Course and elevation data

8,06
km
Distance
+55/-56
m
Ascent/Descent
0,0
Climb Score
24
%
 Percentage hilly
1,11
 Uphill Efficiency
0,95
 Downhill Efficiency
1,38
%
avg. Gradient
8,61
km
Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

25.09.2015
Date
sunny
Weather condition
14
°C
Temperature
Skechers GOMEB
Laufschuhe

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google