Sign up for free  Features

Laufen

Composite data

10,23
km
Distance
1:02:36
Time
6:07
/km
avg. Pace
9,8
km/h
avg. Speed
6:06
/km
 avg. GAP
0,90
 Aerobic Efficiency
1,01 / 6:03
/km
 VI / xPace
1,01 / 6:04
/km
 VI / xGAP
142
bpm
avg. Heart rate
79
%
avg. Heart rate
169
bpm
max. Heart rate
94
%
max. Heart rate
785
kcal
Energy
3.1
 Training Effect
±0,0
%
 Pa:Hr
+0,1
%
 Pw:Hr
1:02:36
Elapsed time
+79/-81
m
Ascent/Descent
0,77
%
avg. Gradient
0,0
Climb Score
18
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:06 6:06/km +0:01/km
2. 1,00 km 6:05 6:05/km +0:02/km
3. 1,00 km 5:52 5:52/km +0:15/km
4. 1,00 km 6:00 6:00/km +0:07/km
5. 1,00 km 6:13 6:13/km -0:06/km
6. 1,00 km 6:20 6:20/km -0:13/km
7. 1,00 km 6:04 6:04/km +0:03/km
8. 1,00 km 5:51 5:51/km +0:16/km
9. 1,00 km 6:17 6:17/km -0:10/km
10. 1,00 km 6:23 6:23/km -0:16/km
11. 0,23 km 1:24 6:01/km +0:06/km
Average (total) 6:07/km

Power data

282
W
avg. Power
3,32
W/kg
Specific power
286
W
 xPower
1,01
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
1,99
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,95
m
Stride length
10767
Number of steps

Miscellaneous

08.04.2021
Date
08:03
Time of day
14
 RPE
2
Subjective feeling
fair
Weather condition
3
°C
Temperature
22
km/h
Wind speed
W / 281
°
Wind direction
76
%
Humidity
1017
hpa
Pressure
-3
°C
Wind chill factor
1
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 17
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google