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Dauerlauf: Unspektakuläre kleine Rheinrunde

Overview

21,35
km
Distance
1:34:14
Time
4:25
/km
Pace
265
W
avg. Power
151
bpm
avg. Heart rate
163
bpm
max. Heart rate
1 079
kcal
Energy
55,84
 VO2max
178
 TRIMP
-
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
163
bpm
max. Heart rate
87
%
max. Heart rate
1 079
kcal
Energy
178
 TRIMP
54,1
ml/kg
 Peak Epoc

Pace data

4:25
/km
avg. Pace
13,6
km/h
avg. Speed
4:24
/km
 avg. GAP
55,84
Effective VO2max
1,18
 Aerobic Efficiency

Power data

265
W
avg. Power
3,98
W/kg
Specific power
0,95
 Running Effectiveness
0,85
 Efficiency Index
1,75
 Aerobic Efficiency

Elevation data

21,35
km
Distance
0,00
%
avg. Gradient
21,35
km
Km-effort
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:09 4:09/km 141bpm 280W +0/-2
1,00km 4:35 4:35/km 151bpm 274W +1/-0
1,00km 3:56 3:57/km 153bpm 286W +0/-2
1,00km 4:24 4:24/km 156bpm 282W +12/-0
1,00km 4:12 4:12/km 151bpm 267W +1/-16
1,00km 4:16 4:16/km 153bpm 272W +0/-2
1,00km 4:22 4:22/km 153bpm 269W +1/-0
1,00km 4:45 4:45/km 152bpm 252W +0/-4
1,00km 4:28 4:29/km 153bpm 265W +1/-0
1,00km 4:25 4:25/km 152bpm 264W +1/-0
1,00km 4:36 4:36/km 150bpm 255W +4/-0
1,00km 4:29 4:30/km 149bpm 259W +0/-0
1,00km 4:31 4:31/km 148bpm 257W +1/-0
1,00km 4:32 4:31/km 149bpm 259W +1/-0
1,00km 4:42 4:42/km 150bpm 254W +8/-0
1,00km 4:38 4:37/km 147bpm 240W +0/-12
1,00km 4:37 4:38/km 153bpm 258W +2/-0
1,00km 4:31 4:30/km 151bpm 254W +4/-0
1,00km 4:07 4:08/km 151bpm 283W +0/-0
1,00km 4:17 4:17/km 153bpm 274W +0/-0
1,00km 4:16 4:16/km 158bpm 280W +1/-0
0,35km 1:25 4:03/km 161bpm 281W +0/-1

Running Dynamics

186
spm
Cadence (Running)
1,22
m
Stride length
-
cm
Vertical oscillation
5,7
%
Vertical ratio
259
ms
Ground contact time
49,4L/50,6R
%
Ground contact balance
64
ms
 Flight time
19,7
%
 Flight ratio
17527
Total steps

Miscellaneous

08.04.2021
Date
16:55
Time of day
11
 RPE
fair
Weather condition
9
°C
Temperature
Shamma Chargers
Laufschuhe

Source of weather data: Powered by Dark Sky

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