Distance | Time | Pace | bpm | Power | elev. |
---|---|---|---|---|---|
1,00km | 4:09 | 4:09/km | 141bpm | 280W | +0/-2 |
1,00km | 4:35 | 4:35/km | 151bpm | 274W | +1/-0 |
1,00km | 3:56 | 3:57/km | 153bpm | 286W | +0/-2 |
1,00km | 4:24 | 4:24/km | 156bpm | 282W | +12/-0 |
1,00km | 4:12 | 4:12/km | 151bpm | 267W | +1/-16 |
1,00km | 4:16 | 4:16/km | 153bpm | 272W | +0/-2 |
1,00km | 4:22 | 4:22/km | 153bpm | 269W | +1/-0 |
1,00km | 4:45 | 4:45/km | 152bpm | 252W | +0/-4 |
1,00km | 4:28 | 4:29/km | 153bpm | 265W | +1/-0 |
1,00km | 4:25 | 4:25/km | 152bpm | 264W | +1/-0 |
1,00km | 4:36 | 4:36/km | 150bpm | 255W | +4/-0 |
1,00km | 4:29 | 4:30/km | 149bpm | 259W | +0/-0 |
1,00km | 4:31 | 4:31/km | 148bpm | 257W | +1/-0 |
1,00km | 4:32 | 4:31/km | 149bpm | 259W | +1/-0 |
1,00km | 4:42 | 4:42/km | 150bpm | 254W | +8/-0 |
1,00km | 4:38 | 4:37/km | 147bpm | 240W | +0/-12 |
1,00km | 4:37 | 4:38/km | 153bpm | 258W | +2/-0 |
1,00km | 4:31 | 4:30/km | 151bpm | 254W | +4/-0 |
1,00km | 4:07 | 4:08/km | 151bpm | 283W | +0/-0 |
1,00km | 4:17 | 4:17/km | 153bpm | 274W | +0/-0 |
1,00km | 4:16 | 4:16/km | 158bpm | 280W | +1/-0 |
0,35km | 1:25 | 4:03/km | 161bpm | 281W | +0/-1 |
Source of weather data: Powered by Dark Sky
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