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Dauerlauf: Unspektakuläre kleine Rheinrunde

Overview

21,35
km
Distance
1:34:14
Time
4:25
/km
Pace
151
bpm
avg. Heart rate
1 079
kcal
Energy
52,68
 VO2max
178
 TRIMP

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
1 079
kcal
Energy
178
 TRIMP

Pace data

4:25
/km
avg. Pace
13,6
km/h
avg. Speed
52,68
Effective VO2max
1,18
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 4:09 4:09/km 141bpm
1,00km 4:35 4:35/km 151bpm
1,00km 3:56 3:57/km 153bpm
1,00km 4:24 4:24/km 156bpm
1,00km 4:12 4:12/km 151bpm
1,00km 4:16 4:16/km 153bpm
1,00km 4:22 4:22/km 153bpm
1,00km 4:45 4:45/km 152bpm
1,00km 4:28 4:29/km 153bpm
1,00km 4:25 4:25/km 152bpm
1,00km 4:36 4:36/km 150bpm
1,00km 4:29 4:30/km 149bpm
1,00km 4:31 4:31/km 148bpm
1,00km 4:32 4:31/km 149bpm
1,00km 4:42 4:42/km 150bpm
1,00km 4:38 4:37/km 147bpm
1,00km 4:37 4:38/km 153bpm
1,00km 4:31 4:30/km 151bpm
1,00km 4:07 4:08/km 151bpm
1,00km 4:17 4:17/km 153bpm
1,00km 4:16 4:16/km 158bpm
0,35km 1:25 4:03/km 161bpm

Running Dynamics

186
spm
Cadence (Running)
1,22
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
259
ms
Ground contact time
49,4L/50,6R
%
Ground contact balance
64
ms
 Flight time
19,7
%
 Flight ratio
17527
Number of steps

Miscellaneous

08.04.2021
Date
16:55
Time of day
fair
Weather condition
9
°C
Temperature
14
km/h
Wind speed
SW / 227
°
Wind direction
46
%
Humidity
1023
hpa
Pressure
5
°C
Wind chill factor
7
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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