Dauerlauf: Gemütliche Runde über Schöneberg und Steglitz

Overview

14,85

Distance

1:42:26

Time

1:47:54

Elapsed time

6:54

/km

Pace

249

avg. Power

123

bpm

avg. Heart rate

139

bpm

max. Heart rate

900

kcal

Energy

47,69

VO2max

TRIMP

123

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,03 km	7:14	7:03/km	-0:10/km
2.	0,97 km	6:40	6:51/km	+0:03/km
3.	1,00 km	6:45	6:47/km	+0:07/km
4.	0,98 km	6:42	6:50/km	+0:04/km
5.	0,99 km	6:47	6:52/km	+0:02/km
6.	0,99 km	6:48	6:53/km	+0:01/km
7.	0,98 km	6:55	7:04/km	-0:11/km
8.	0,98 km	6:55	7:04/km	-0:11/km
9.	0,98 km	6:48	6:56/km	-0:02/km
10.	1,00 km	6:53	6:53/km	+0:00/km
11.	1,00 km	6:48	6:49/km	+0:05/km
12.	1,00 km	6:56	6:56/km	-0:02/km
13.	1,00 km	6:51	6:51/km	+0:03/km
14.	1,00 km	6:51	6:52/km	+0:02/km
15.	0,97 km	6:33	6:46/km	+0:08/km
	Average (total)		6:54/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:24	7:25/km	107bpm	221W	+0/-13
1,00km	7:17	7:18/km	118bpm	248W	+4/-6
1,01km	7:27	7:25/km	122bpm	242W	+14/-6
1,00km	7:04	7:04/km	124bpm	254W	+8/-8
0,99km	6:46	6:52/km	126bpm	263W	+14/-22
1,00km	7:21	7:20/km	125bpm	240W	+7/-11
1,00km	7:32	7:33/km	123bpm	238W	+16/-9
1,01km	7:08	7:05/km	126bpm	262W	+7/-0
1,00km	7:46	7:46/km	122bpm	227W	+7/-9
1,01km	7:06	7:09/km	125bpm	246W	+3/-5
0,99km	6:52	6:57/km	124bpm	258W	+0/-4
1,00km	7:16	7:15/km	127bpm	251W	+10/-10
1,00km	6:50	6:51/km	125bpm	262W	+21/-18
1,00km	6:56	6:54/km	130bpm	265W	+10/-11
1,01km	6:42	6:40/km	128bpm	271W	+13/-10
0,01km	0:06	8:10/km	127bpm	329W	+0/-0

Composite data

6:54

/km

avg. Pace

8,7

km/h

avg. Speed

7:10

/km

avg. GAP

16,08

Km-effort

0,89

Aerobic Efficiency

1,00 / 6:52

/km

VI / xPace

1,04 / 6:52

/km

VI / xGAP

47,69

Effective VO₂max

TRIMP

123

bpm

avg. Heart rate

139

bpm

max. Heart rate

900

kcal

Energy

+1,2

Pa:Hr

+1,2

Pw:Hr

+123/-125

Ascent/Descent

1,67

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	79,6 %	1:25:38	11,40 km	63 %	241 W
Zone 2 6:30/km - 6:01/km	14,5 %	15:33	2,43 km	63 %	275 W
Zone 3 6:00/km - 5:31/km	3,9 %	4:13	0,74 km	63 %	290 W
Zone 4 5:30/km - 5:01/km	1,2 %	1:20	0,23 km	62 %	288 W
Zone 5 5:00/km - 4:31/km	0,3 %	0:22	0,07 km	63 %	362 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:25	0,09 km	62 %	344 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	0,01 km	-	-
Zone 9 3:00/km - …	0,0 %	0:02	0,03 km	65 %	335 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	1,6 %	1:46	0,17 km	160 W	10:13/km
Zone 2 < 140 bpm / 71 %HRmax	98,4 %	1:45:47	14,84 km	251 W	7:08/km
Zone 3 < 160 bpm / 82 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

249

avg. Power

2,76

W/kg

Specific power

263

xPower

1,06

Variability Index

0,88

Running Effectiveness

0,58

Efficiency Index

2,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,1 %	1:08	0,07 km	61 %	16:44/km
Zone 2 101 W - 200 W	11,2 %	12:01	1,06 km	60 %	11:18/km
Zone 3 201 W - 300 W	82,6 %	1:28:50	12,94 km	63 %	6:52/km
Zone 4 301 W - 400 W	4,8 %	5:10	0,88 km	63 %	5:54/km
Zone 5 401 W - …	0,4 %	0:24	0,07 km	64 %	5:55/km

Course

Running Dynamics

166

spm

Cadence (Running)

0,87

Stride length

17004

Total steps

Miscellaneous

07.04.2021

Date

15:19

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

-3

°C

Dew Point

km/h

Wind speed

W / 268

Wind direction

Humidity

1009

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:19:50	0:11	131 bpm	+2 bpm =	133 bpm
2.	1:27:13	0:10	122 bpm	±0 bpm =	122 bpm
		0:21