Dauerlauf

Overview

7,19

Distance

43:28

Time

6:03

/km

Pace

139

avg. Power

152

bpm

avg. Heart rate

171

bpm

max. Heart rate

36,76

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:30	6:30/km	138bpm	130W
1,00km	6:20	6:21/km	149bpm	134W
1,00km	6:13	6:12/km	146bpm	135W
1,00km	5:59	5:59/km	151bpm	140W
1,00km	5:36	5:36/km	163bpm	150W
1,00km	5:49	5:49/km	161bpm	145W
1,00km	5:55	5:55/km	156bpm	144W
0,19km	1:07	5:45/km	157bpm	147W

Composite data

6:03

/km

avg. Pace

9,9

km/h

avg. Speed

0,85

Aerobic Efficiency

36,76

Effective VO₂max

TRIMP

152

bpm

avg. Heart rate

171

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,2 %	3:34	0,53 km	78 %	128 W
Zone 2 6:30/km - 6:01/km	61,7 %	26:49	4,28 km	81 %	135 W
Zone 3 6:00/km - 5:31/km	21,6 %	9:24	1,60 km	83 %	143 W
Zone 4 5:30/km - 5:01/km	3,0 %	1:18	0,24 km	87 %	156 W
Zone 5 5:00/km - 4:31/km	2,6 %	1:07	0,24 km	88 %	182 W
Zone 6 4:30/km - 4:01/km	3,0 %	1:17	0,30 km	89 %	194 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	3,2 %	1:23	0,21 km	126 W	6:36/km
GA1 < 140 bpm / 75 %HRmax	2,2 %	0:58	0,15 km	129 W	6:27/km
GA1-2 < 148 bpm / 80 %HRmax	31,9 %	13:52	2,22 km	135 W	6:16/km
GA2 < 160 bpm / 86 %HRmax	42,3 %	18:24	3,04 km	139 W	6:03/km
Schwellle < 170 bpm / 91 %HRmax	20,4 %	8:51	1,57 km	151 W	5:37/km
WSA ≥ 171 bpm / 92 %HRmax	0,0 %	0:01	0,00 km	182 W	4:35/km

Power data

139

avg. Power

3,00

W/kg

Specific power

0,92

Running Effectiveness

1,19

Efficiency Index

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	10,1 %	4:24	0,67 km	81 %	6:35/km
Zone 2 128 W - 143 W	68,5 %	29:46	4,80 km	80 %	6:12/km
Zone 3 144 W - 159 W	12,0 %	5:13	0,90 km	84 %	5:47/km
Zone 4 160 W - 182 W	5,3 %	2:17	0,41 km	85 %	5:37/km
Zone 5 183 W - …	4,2 %	1:49	0,42 km	89 %	4:19/km

Running Dynamics

192

spm

Cadence (Running)

8346

Total steps

Miscellaneous

09.04.2021

Date

°C

Temperature

Source of weather data: Powered by Dark Sky

Heart rate variability

4,2

lnRMSSD

415

avg. R-R interval

RMSSD

SDSD

128

SDNN

5 min-SDNN

7,3

pNN50

11,6

pNN20

4,0

Anomalies