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Langer Lauf: Eutin Laufen

Composite data

17,90
km
Distance
1:49:03
Time
6:06
/km
avg. Pace
9,8
km/h
avg. Speed
6:05
/km
 avg. GAP
0,93
 Aerobic Efficiency
1,01 / 6:01
/km
 VI / xPace
1,02 / 5:59
/km
 VI / xGAP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
1 223
kcal
Energy
3.1
 Training Effect
+1,9
%
 Pa:Hr
+4,3
%
 Pw:Hr
2:03:51
Elapsed time
+153/-152
m
Ascent/Descent
0,85
%
avg. Gradient
0,0
Climb Score
20
%
 Percentage hilly
Quisdorf –Braak – Gothendorf – Richtung Fassensdorf – Feldweg – Groß Meinsdorf
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:00 6:00/km +0:06/km
2. 1,00 km 6:00 6:00/km +0:06/km
3. 1,00 km 6:13 6:13/km -0:07/km
4. 1,00 km 6:00 6:00/km +0:06/km
5. 1,00 km 5:53 5:53/km +0:13/km
6. 1,00 km 5:55 5:55/km +0:11/km
7. 1,00 km 6:09 6:09/km -0:03/km
8. 1,00 km 5:59 5:59/km +0:07/km
9. 1,00 km 5:54 5:54/km +0:12/km
10. 1,00 km 6:01 6:01/km +0:05/km
11. 1,00 km 6:16 6:16/km -0:10/km
12. 1,00 km 6:21 6:21/km -0:15/km
13. 1,00 km 6:09 6:09/km -0:03/km
14. 1,00 km 6:10 6:10/km -0:04/km
15. 1,00 km 6:02 6:02/km +0:04/km
16. 1,00 km 6:03 6:03/km +0:03/km
17. 1,00 km 6:23 6:23/km -0:17/km
18. 0,90 km 5:36 6:15/km -0:09/km
Average (total) 6:06/km

Power data

284
W
avg. Power
3,34
W/kg
Specific power
292
W
 xPower
1,03
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
2,04
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,97
m
Stride length
18539
Number of steps

Miscellaneous

11.04.2021
Date
11:21
Time of day
15
 RPE
3
Subjective feeling
cloudy
Weather condition
10
°C
Temperature
20
km/h
Wind speed
S / 202
°
Wind direction
94
%
Humidity
1008
hpa
Pressure
7
°C
Wind chill factor
10
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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