Langer Lauf: Eutin Laufen

Composite data

17,90

Distance

1:49:03

Time

6:06

/km

avg. Pace

9,8

km/h

avg. Speed

6:05

/km

avg. GAP

19,43

Km-effort

0,93

Aerobic Efficiency

1,01 / 6:01

/km

VI / xPace

1,02 / 5:59

/km

VI / xGAP

139

bpm

avg. Heart rate

155

bpm

max. Heart rate

1 223

kcal

Energy

3.1

Training Effect

+1,9

Pa:Hr

+4,3

Pw:Hr

2:03:51

Elapsed time

+153/-152

Ascent/Descent

1,70

avg. Gradient

0,0

Climb Score

Percentage hilly

Quisdorf –Braak – Gothendorf – Richtung Fassensdorf – Feldweg – Groß Meinsdorf

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	16,6 %	18:05	2,61 km	78 %	262 W
Zone 2 6:30/km - 6:01/km	42,2 %	46:04	7,35 km	77 %	279 W
Zone 3 6:00/km - 5:31/km	33,8 %	36:54	6,39 km	77 %	293 W
Zone 4 5:30/km - 5:01/km	6,8 %	7:22	1,40 km	77 %	318 W
Zone 5 5:00/km - 4:31/km	0,5 %	0:31	0,10 km	72 %	364 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:02	0,01 km	44 %	544 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:06	0,03 km	42 %	608 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:16	0,06 km	517 W	4:15/km
Zone 2 < 140 bpm / 78 %HRmax	63,0 %	1:08:41	11,33 km	285 W	6:04/km
Zone 3 < 160 bpm / 89 %HRmax	36,8 %	40:07	6,51 km	282 W	6:10/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:00	6:00/km	+0:06/km
2.	1,00 km	6:00	6:00/km	+0:06/km
3.	1,00 km	6:13	6:13/km	-0:07/km
4.	1,00 km	6:00	6:00/km	+0:06/km
5.	1,00 km	5:53	5:53/km	+0:13/km
6.	1,00 km	5:55	5:55/km	+0:11/km
7.	1,00 km	6:09	6:09/km	-0:03/km
8.	1,00 km	5:59	5:59/km	+0:07/km
9.	1,00 km	5:54	5:54/km	+0:12/km
10.	1,00 km	6:01	6:01/km	+0:05/km
11.	1,00 km	6:16	6:16/km	-0:10/km
12.	1,00 km	6:21	6:21/km	-0:15/km
13.	1,00 km	6:09	6:09/km	-0:03/km
14.	1,00 km	6:10	6:10/km	-0:04/km
15.	1,00 km	6:02	6:02/km	+0:04/km
16.	1,00 km	6:03	6:03/km	+0:03/km
17.	1,00 km	6:23	6:23/km	-0:17/km
18.	0,90 km	5:36	6:15/km	-0:09/km
	Average (total)		6:06/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:54	6:00/km	134bpm	293W	+11/-9
1,00km	5:59	5:59/km	140bpm	280W	+0/-8
1,01km	6:16	6:13/km	138bpm	278W	+11/-8
0,99km	5:57	6:00/km	137bpm	293W	+15/-8
1,00km	5:52	5:52/km	140bpm	289W	+9/-18
1,00km	5:57	5:57/km	142bpm	292W	+10/-16
1,01km	6:13	6:10/km	141bpm	280W	+8/-8
0,99km	5:53	5:58/km	143bpm	288W	+6/-8
1,01km	5:59	5:55/km	136bpm	282W	+3/-12
0,99km	5:59	6:01/km	138bpm	293W	+7/-0
1,00km	6:13	6:15/km	137bpm	289W	+11/-3
1,01km	6:27	6:21/km	136bpm	288W	+15/-0
1,00km	6:09	6:10/km	139bpm	290W	+7/-4
1,00km	6:08	6:10/km	141bpm	284W	+6/-3
0,99km	6:00	6:03/km	139bpm	277W	+0/-6
1,01km	6:04	6:02/km	140bpm	265W	+2/-20
1,01km	6:27	6:23/km	142bpm	281W	+18/-8
0,90km	5:37	6:15/km	143bpm	278W	+7/-7

Power data

284

avg. Power

3,34

W/kg

Specific power

292

xPower

1,03

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

2,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,2 %	0:16	0,03 km	77 %	10:07/km
Zone 3 201 W - 300 W	79,5 %	1:26:40	13,93 km	78 %	6:13/km
Zone 4 301 W - 400 W	20,1 %	21:53	3,88 km	76 %	5:38/km
Zone 5 401 W - …	0,2 %	0:15	0,06 km	47 %	4:11/km

Running Dynamics

170

spm

Cadence (Running)

0,97

Stride length

18539

Total steps

Miscellaneous

11.04.2021

Date

11:21

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 202

Wind direction

Humidity

1008

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	23:08	5:07	149 bpm	-46 bpm =	103 bpm
2.	48:52	3:23	136 bpm	-29 bpm =	107 bpm
3.	59:37	3:50	140 bpm	-36 bpm =	104 bpm
4.	1:08:28	2:27	140 bpm	-32 bpm =	108 bpm
		14:47