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Dauerlauf

Overview

8,03
km
Distance
35:08
Time
49:01
Elapsed time
4:23
/km
Pace
161
bpm
avg. Heart rate
181
bpm
max. Heart rate
537
kcal
Energy
54,43
 VO2max
66
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:14 4:14/km +0:08/km
2. 1,00 km 4:14 4:14/km +0:08/km
3. 1,00 km 4:23 4:23/km -0:01/km
4. 1,00 km 4:13 4:13/km +0:09/km
5. 1,00 km 4:27 4:27/km -0:05/km
6. 1,00 km 4:18 4:18/km +0:04/km
7. 1,00 km 4:44 4:44/km -0:22/km
8. 1,00 km 4:27 4:27/km -0:05/km
9. 0,03 km 0:08 4:18/km +0:04/km
Average (total) 4:22/km

Heart rate data

161
bpm
avg. Heart rate
79
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
537
kcal
Energy
66
 TRIMP
3,3
 Training Effect
1,7
Anaerobic Training Effect
+12,2
%
 Pa:Hr
53,6
ml/kg
 Peak Epoc

Pace data

4:23
/km
avg. Pace
13,7
km/h
avg. Speed
4:21
/km
 avg. GAP
54,43
Effective VO2max
1,01 / 4:20
/km
 VI / xPace
1,01 / 4:19
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Course and elevation data

8,03
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,00
%
avg. Gradient
8,03
km
Km-effort
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,45
m
Stride length
5551
Total steps

Miscellaneous

12.04.2021
Date
fair
Weather condition
7
°C
Temperature
25
km/h
Wind speed
W / 268
°
Wind direction
2
°C
Wind chill factor
132 [44]
bpm
Recovery HR
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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