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Laufen: Eutin Laufen

Composite data

9,88
km
Distance
1:01:16
Time
6:12
/km
avg. Pace
9,7
km/h
avg. Speed
6:12
/km
 avg. GAP
0,90
 Aerobic Efficiency
1,01 / 6:07
/km
 VI / xPace
1,01 / 6:07
/km
 VI / xGAP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
778
kcal
Energy
3.2
 Training Effect
+0,5
%
 Pa:Hr
+2,0
%
 Pw:Hr
1:01:16
Elapsed time
+122/-122
m
Ascent/Descent
1,23
%
avg. Gradient
0,2
Climb Score
25
%
 Percentage hilly
Philosophenweg – Försterei – Am Walde – Heuweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:08 6:08/km +0:04/km
2. 1,00 km 6:02 6:02/km +0:10/km
3. 1,00 km 6:17 6:17/km -0:05/km
4. 1,00 km 6:32 6:32/km -0:20/km
5. 1,00 km 6:36 6:36/km -0:24/km
6. 1,00 km 6:10 6:10/km +0:02/km
7. 1,00 km 6:07 6:07/km +0:05/km
8. 1,00 km 6:04 6:04/km +0:08/km
9. 1,00 km 6:07 6:07/km +0:05/km
10. 0,88 km 5:13 5:56/km +0:16/km
Average (total) 6:12/km

Power data

277
W
avg. Power
3,26
W/kg
Specific power
284
W
 xPower
1,03
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
1,98
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,94
m
Stride length
10538
Number of steps

Miscellaneous

13.04.2021
Date
09:51
Time of day
13
 RPE
2
Subjective feeling
fair
Weather condition
6
°C
Temperature
24
km/h
Wind speed
N / 355
°
Wind direction
80
%
Humidity
1027
hpa
Pressure
1
°C
Wind chill factor
5
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 17
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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