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Laufen: Eutin Laufen

Composite data

9,88

km

Distance

1:01:16

Time

6:12

/km

avg. Pace

9,7

km/h

avg. Speed

6:12

/km

avg. GAP

11,10

km

Km-effort

0,90

Aerobic Efficiency

1,01 / 6:07

/km

VI / xPace

1,01 / 6:07

/km

VI / xGAP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

153

bpm

max. Heart rate

85

%

max. Heart rate

778

kcal

Energy

3.2

Training Effect

+0,5

%

Pa:Hr

+2,0

%

Pw:Hr

1:01:16

Elapsed time

+122/-122

m

Ascent/Descent

2,47

%

avg. Gradient

25

%

Percentage hilly

Philosophenweg – Försterei – Am Walde – Heuweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	31,2 %	19:07	2,76 km	79 %	255 W
Zone 2 6:30/km - 6:01/km	32,5 %	19:54	3,16 km	77 %	275 W
Zone 3 6:00/km - 5:31/km	27,4 %	16:49	2,92 km	77 %	292 W
Zone 4 5:30/km - 5:01/km	7,1 %	4:22	0,82 km	77 %	320 W
Zone 5 5:00/km - 4:31/km	1,7 %	1:04	0,23 km	76 %	328 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 78 %HRmax	50,7 %	31:05	5,11 km	282 W	6:05/km
Zone 3 < 160 bpm / 89 %HRmax	49,3 %	30:11	4,76 km	274 W	6:20/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:08	6:08/km	+0:04/km
2.	1,00 km	6:02	6:02/km	+0:10/km
3.	1,00 km	6:17	6:17/km	-0:05/km
4.	1,00 km	6:32	6:32/km	-0:20/km
5.	1,00 km	6:36	6:36/km	-0:24/km
6.	1,00 km	6:10	6:10/km	+0:02/km
7.	1,00 km	6:07	6:07/km	+0:05/km
8.	1,00 km	6:04	6:04/km	+0:08/km
9.	1,00 km	6:07	6:07/km	+0:05/km
10.	0,88 km	5:13	5:56/km	+0:16/km
	Average (total)		6:12/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:03	6:09/km	133bpm	287W	+10/-6
0,99km	5:58	6:02/km	135bpm	285W	+14/-12
1,01km	6:19	6:16/km	138bpm	273W	+5/-13
1,01km	6:37	6:32/km	144bpm	281W	+27/-7
0,99km	6:33	6:37/km	144bpm	265W	+23/-25
0,99km	6:06	6:09/km	140bpm	268W	+4/-10
1,00km	6:07	6:06/km	139bpm	276W	+11/-16
1,00km	6:05	6:03/km	142bpm	290W	+9/-6
1,01km	6:11	6:07/km	143bpm	273W	+7/-11
0,89km	5:17	5:57/km	141bpm	282W	+5/-10

Power data

277

W

avg. Power

3,26

W/kg

Specific power

284

W

xPower

1,03

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

1,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	84,2 %	51:35	8,13 km	78 %	6:21/km
Zone 4 301 W - 400 W	15,5 %	9:29	1,72 km	77 %	5:32/km
Zone 5 401 W - …	0,3 %	0:12	0,04 km	60 %	5:42/km

Running Dynamics

172

spm

Cadence (Running)

0,94

m

Stride length

10538

Total steps

Miscellaneous

13.04.2021

Date

09:51

Time of day

13

RPE

2

Subjective feeling

fair

Weather condition

6

°C

Temperature

3

°C

Dew Point

24

km/h

Wind speed

N / 355

°

Wind direction

80

%

Humidity

1027

hpa

Pressure

1

°C

Wind chill factor

5

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 17

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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