Tempodauerlauf

Overview

10,03

Distance

1:00:38

Time

1:00:38

Elapsed time

6:03

/km

Pace

258

avg. Power

153

bpm

avg. Heart rate

175

bpm

max. Heart rate

714

kcal

Energy

39,43

VO2max

111

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:22	6:22/km	-0:20/km
2.	1,00 km	6:34	6:34/km	-0:32/km
3.	1,00 km	6:00	6:00/km	+0:02/km
4.	1,00 km	5:34	5:34/km	+0:28/km
5.	1,00 km	5:45	5:45/km	+0:17/km
6.	1,00 km	5:44	5:44/km	+0:18/km
7.	1,00 km	5:50	5:50/km	+0:12/km
8.	1,00 km	5:28	5:28/km	+0:34/km
9.	1,00 km	6:22	6:22/km	-0:20/km
10.	1,00 km	6:40	6:40/km	-0:38/km
11.	0,04 km	0:19	8:34/km	-2:31/km
	Average (total)		6:02/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:23	6:22/km	133bpm	238W	+1/-4
1,00km	6:34	6:34/km	141bpm	235W	+6/-5
1,00km	6:00	6:00/km	151bpm	259W	+0/-0
1,00km	5:34	5:34/km	154bpm	283W	+0/-2
1,00km	5:46	5:45/km	158bpm	276W	+3/-0
1,00km	5:43	5:44/km	161bpm	268W	+0/-6
1,00km	5:51	5:51/km	162bpm	271W	+10/-11
1,00km	5:28	5:28/km	169bpm	297W	+9/-7
1,00km	6:22	6:22/km	158bpm	242W	+0/-0
1,00km	6:39	6:40/km	152bpm	232W	+11/-9
0,03km	0:18	9:38/km	151bpm	190W	+0/-0

Heart rate data

153

bpm

avg. Heart rate

175

bpm

max. Heart rate

714

kcal

Energy

111

TRIMP

+7,2

Pa:Hr

+6,6

Pw:Hr

68,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,3 %	0:10	0,01 km	143 W	23:49/km
Zone 2 < 140 bpm / 73 %HRmax	11,7 %	7:05	1,12 km	239 W	6:19/km
Zone 3 < 160 bpm / 83 %HRmax	62,8 %	38:06	6,22 km	253 W	6:07/km
Zone 4 < 180 bpm / 93 %HRmax	25,2 %	15:17	2,68 km	282 W	5:42/km
Zone 5 ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Pace data

6:03

/km

avg. Pace

9,9

km/h

avg. Speed

6:00

/km

avg. GAP

39,43

Effective VO₂max

1,01 / 5:59

/km

VI / xPace

1,01 / 5:56

/km

VI / xGAP

0,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	24,4 %	14:46	2,07 km	76 %	235 W
Zone 2 6:30/km - 6:01/km	24,0 %	14:32	2,32 km	78 %	252 W
Zone 3 6:00/km - 5:31/km	36,3 %	22:00	3,83 km	81 %	270 W
Zone 4 5:30/km - 5:01/km	12,9 %	7:49	1,49 km	83 %	276 W
Zone 5 5:00/km - 4:31/km	2,3 %	1:25	0,30 km	84 %	291 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:06	0,02 km	83 %	309 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

258

avg. Power

3,39

W/kg

Specific power

263

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,64

Efficiency Index

1,69

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,8 %	2:18	0,31 km	71 %	7:27/km
Zone 3 201 W - 300 W	86,1 %	52:12	8,61 km	79 %	6:04/km
Zone 4 301 W - 400 W	10,1 %	6:08	1,11 km	84 %	5:32/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

10,03

Distance

+47/-47

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,08

Uphill Efficiency

0,95

Downhill Efficiency

0,94

avg. Gradient

10,50

Km-effort

Halle

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

1,00

Stride length

10065

Total steps

Miscellaneous

13.04.2021

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 320

Wind direction

Humidity

1030

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Saucony München 4S

Laufschuhe

Polar Vantage M

Device