Dauerlauf: Langsamer Lauf teilweise im Grunewald

Overview

16,38

Distance

1:52:17

Time

1:52:20

Elapsed time

6:51

/km

Pace

261

avg. Power

131

bpm

avg. Heart rate

153

bpm

max. Heart rate

1 096

kcal

Energy

44,66

VO2max

101

TRIMP

100

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,04 km	7:12	6:55/km	-0:03/km
2.	1,01 km	6:54	6:51/km	+0:00/km
3.	1,00 km	6:51	6:51/km	+0:01/km
4.	1,00 km	6:56	6:54/km	-0:03/km
5.	1,01 km	6:58	6:56/km	-0:04/km
6.	1,00 km	6:48	6:47/km	+0:04/km
7.	0,99 km	6:53	6:57/km	-0:06/km
8.	1,01 km	7:01	6:58/km	-0:07/km
9.	1,00 km	6:53	6:52/km	-0:01/km
10.	1,02 km	6:57	6:50/km	+0:01/km
11.	1,00 km	6:47	6:47/km	+0:04/km
12.	1,00 km	6:47	6:46/km	+0:05/km
13.	1,00 km	6:56	6:56/km	-0:05/km
14.	1,00 km	6:47	6:46/km	+0:05/km
15.	0,98 km	6:42	6:51/km	-0:00/km
16.	1,02 km	6:46	6:40/km	+0:12/km
17.	0,31 km	2:09	7:00/km	-0:09/km
	Average (total)		6:51/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:00	7:08/km	110bpm	242W	+9/-12
1,00km	6:50	6:51/km	120bpm	264W	+5/-6
1,00km	6:54	6:51/km	126bpm	267W	+5/-0
0,98km	6:46	6:53/km	123bpm	260W	+6/-4
1,01km	6:59	6:57/km	127bpm	251W	+0/-5
1,01km	6:50	6:45/km	130bpm	264W	+0/-1
1,00km	6:55	6:57/km	132bpm	257W	+3/-0
1,00km	6:56	6:55/km	133bpm	259W	+13/-12
0,99km	6:51	6:54/km	134bpm	266W	+13/-6
1,00km	6:50	6:50/km	135bpm	260W	+5/-8
1,00km	6:47	6:48/km	134bpm	260W	+4/-7
1,01km	6:49	6:44/km	133bpm	260W	+0/-4
0,99km	6:52	6:55/km	139bpm	261W	+9/-4
1,02km	6:52	6:45/km	136bpm	270W	+16/-4
0,99km	6:36	6:38/km	133bpm	252W	+7/-33
1,00km	6:44	6:46/km	143bpm	272W	+12/-4
0,40km	2:37	6:33/km	138bpm	290W	+8/-5

Composite data

6:51

/km

avg. Pace

8,8

km/h

avg. Speed

6:50

/km

avg. GAP

17,38

Km-effort

0,88

Aerobic Efficiency

1,02 / 6:44

/km

VI / xPace

1,01 / 6:44

/km

VI / xGAP

44,66

Effective VO₂max

101

TRIMP

131

bpm

avg. Heart rate

153

bpm

max. Heart rate

1 096

kcal

Energy

+6,2

Pa:Hr

+3,4

Pw:Hr

+100/-100

Ascent/Descent

1,22

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	86,1 %	1:36:34	13,75 km	66 %	257 W
Zone 2 6:30/km - 6:01/km	9,2 %	10:22	1,68 km	67 %	274 W
Zone 3 6:00/km - 5:31/km	2,0 %	2:12	0,38 km	68 %	296 W
Zone 4 5:30/km - 5:01/km	1,5 %	1:43	0,28 km	68 %	287 W
Zone 5 5:00/km - 4:31/km	0,6 %	0:41	0,12 km	72 %	355 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:22	0,08 km	68 %	312 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:10	0,07 km	76 %	457 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:03	0,02 km	78 %	503 W
Zone 9 3:00/km - …	0,0 %	0:01	0,02 km	37 %	380 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,8 %	0:52	0,12 km	182 W	7:06/km
Zone 2 < 140 bpm / 71 %HRmax	90,4 %	1:41:22	14,79 km	260 W	6:51/km
Zone 3 < 160 bpm / 82 %HRmax	8,8 %	9:54	1,48 km	275 W	6:41/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

261

avg. Power

2,91

W/kg

Specific power

267

xPower

1,02

Variability Index

0,84

Running Effectiveness

0,56

Efficiency Index

1,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,1 %	2:21	0,27 km	62 %	8:45/km
Zone 3 201 W - 300 W	92,3 %	1:43:27	15,03 km	67 %	6:53/km
Zone 4 301 W - 400 W	5,3 %	5:58	1,01 km	68 %	5:56/km
Zone 5 401 W - …	0,3 %	0:22	0,09 km	77 %	4:12/km

Course

Running Dynamics

168

spm

Cadence (Running)

0,87

Stride length

18864

Total steps

Miscellaneous

10.04.2021

Date

15:01

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 35

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:36:43	0:12	140 bpm	-4 bpm =	136 bpm
		0:12