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Dauerlauf: Kurzer lockerer Lauf im Volkspark inkl. Krafttraining

Overview

6,78
km
Distance
41:54
Time
1:02:22
Elapsed time
6:11
/km
Pace
212
W
avg. Power
133
bpm
avg. Heart rate
165
bpm
max. Heart rate
511
kcal
Energy
49,83
 VO2max
72
 TRIMP
80
m
Elevation

Laps

Distance Time Pace diff
1. 1,01 km 6:29 6:25/km -0:15/km
2. 1,01 km 6:09 6:05/km +0:05/km
3. 0,59 km 3:38 6:11/km -0:01/km
4. 0,79 km 4:49 6:06/km +0:04/km
5. 0,79 km 4:48 6:05/km +0:06/km
6. 1,01 km 6:12 6:08/km +0:03/km
7. 1,02 km 6:22 6:14/km -0:03/km
8. 0,57 km 3:27 6:06/km +0:04/km
Average (total) 6:11/km

Composite data

6:11
/km
avg. Pace
9,7
km/h
avg. Speed
8:25
/km
 avg. GAP
7,58
km
Km-effort
0,70
 Aerobic Efficiency
0,99 / 6:13
/km
 VI / xPace
1,35 / 6:13
/km
 VI / xGAP
49,83
Effective VO2max
72
 TRIMP
133
bpm
avg. Heart rate
68
%
avg. Heart rate
165
bpm
max. Heart rate
84
%
max. Heart rate
511
kcal
Energy
+14,1
%
 Pa:Hr
+2,1
%
 Pw:Hr
+80/-80
m
Ascent/Descent
2,36
%
avg. Gradient
0,0
Climb Score
23
%
 Percentage hilly
Halensee
Course

Elevation data were corrected.

Power data

212
W
avg. Power
2,37
W/kg
Specific power
299
W
 xPower
1,41
 Variability Index
1,14
 Running Effectiveness
0,76
 Efficiency Index
1,59
 Aerobic Efficiency

Course

Running Dynamics

160
spm
Cadence (Running)
1,01
m
Stride length
6704
Total steps

Miscellaneous

12.04.2021
Date
16:06
Time of day
13
 RPE
5
Subjective feeling
cloudy
Weather condition
8
°C
Temperature
-3
°C
Dew Point
16
km/h
Wind speed
NW / 297
°
Wind direction
46
%
Humidity
1024
hpa
Pressure
4
°C
Wind chill factor
6
°C
Heat index

Source of weather data: Powered by Dark Sky

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