Tempodauerlauf: Euskirchen Laufen

Overview

6,12

Distance

36:19

Time

44:34

Elapsed time

5:56

/km

Pace

280

avg. Power

157

bpm

avg. Heart rate

180

bpm

max. Heart rate

414

kcal

Energy

42,23

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,95 km	6:29	6:49/km	-0:52/km
2.	4,00 km	21:36	5:24/km	+0:33/km
3.	0,95 km	6:38	6:59/km	-1:03/km
4.	0,06 km	0:15	4:28/km	+1:29/km
5.	0,09 km	1:05	12:45/km	-6:48/km
6.	0,06 km	0:15	4:02/km	+1:54/km
7.	0,01 km	0:01	2:23/km	+3:34/km
	Average (total)		5:56/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:39	6:40/km	139bpm	233W	+0/-8
1,00km	5:17	5:17/km	139bpm	313W	+0/-6
1,00km	5:26	5:26/km	172bpm	305W	+0/-4
1,00km	5:30	5:30/km	173bpm	316W	+5/-0
1,00km	5:33	5:33/km	174bpm	310W	+4/-0
1,00km	6:57	6:57/km	149bpm	242W	+8/-0
0,12km	0:57	8:04/km	153bpm	195W	+0/-0

Heart rate data

157

bpm

avg. Heart rate

180

bpm

max. Heart rate

414

kcal

Energy

TRIMP

3,1

Training Effect

0,4

Anaerobic Training Effect

+2/+1

Performance condition

+10,0

Pa:Hr

+6,7

Pw:Hr

21,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Recovery < 143 bpm / 70 %HRmax	29,2 %	10:37	1,70 km	259 W	6:14/km
Easy < 160 bpm / 78 %HRmax	20,9 %	7:35	1,20 km	258 W	6:20/km
Steady < 174 bpm / 85 %HRmax	32,9 %	11:56	2,08 km	295 W	5:45/km
Threshold < 189 bpm / 92 %HRmax	17,0 %	6:11	1,14 km	318 W	5:25/km
Hard ≥ 190 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

5:56

/km

avg. Pace

10,1

km/h

avg. Speed

5:56

/km

avg. GAP

42,23

Effective VO₂max

1,02 / 5:48

/km

VI / xPace

1,02 / 5:47

/km

VI / xGAP

0,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	27,4 %	9:56	1,27 km	70 %	221 W
Zone 2 6:30/km - 6:01/km	10,0 %	3:37	0,58 km	74 %	257 W
Zone 3 6:00/km - 5:31/km	25,4 %	9:13	1,61 km	81 %	299 W
Zone 4 5:30/km - 5:01/km	28,7 %	10:25	1,97 km	80 %	312 W
Zone 5 5:00/km - 4:31/km	5,7 %	2:04	0,44 km	78 %	325 W
Zone 6 4:30/km - 4:01/km	2,6 %	0:56	0,22 km	63 %	357 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:08	0,03 km	54 %	334 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

280

avg. Power

3,46

W/kg

Specific power

289

xPower

1,03

Variability Index

0,81

Running Effectiveness

0,60

Efficiency Index

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,2 %	0:26	0,03 km	79 %	15:05/km
Zone 2 101 W - 200 W	4,0 %	1:27	0,13 km	65 %	11:08/km
Zone 3 201 W - 300 W	53,5 %	19:25	3,11 km	74 %	6:14/km
Zone 4 301 W - 400 W	41,2 %	14:57	2,83 km	80 %	5:17/km
Zone 5 401 W - …	0,2 %	0:04	0,02 km	76 %	4:17/km

Course and elevation data

6,12

Distance

+17/-19

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,59

avg. Gradient

6,29

Km-effort

Euskirchen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

0,98

Stride length

6,4

Vertical oscillation

6,5

Vertical ratio

224

Ground contact time

49,9L/50,1R

Ground contact balance

125

Flight time

35,8

Flight ratio

6246

Total steps

Miscellaneous

15.04.2021

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 21

Wind direction

Humidity

1029

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Saucony Endorphin Speed

Laufschuhe

Garmin Forerunner 245 Music

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:16	3:27	155 bpm	-25 bpm =	130 bpm
2.	6:27	0:48	138 bpm	-31 bpm =	107 bpm
3.	28:04	0:09	177 bpm	±0 bpm =	177 bpm
4.	28:05	3:11	178 bpm	-56 bpm =	122 bpm
5.	30:40	0:23	147 bpm	+3 bpm =	150 bpm
6.	34:11	0:17	164 bpm	-1 bpm =	163 bpm
		8:15

Heart rate variability

4,2

lnRMSSD

384

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

11,6

pNN50

14,5

pNN20

20,4

Anomalies