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Tempodauerlauf: 4km @6:00

Overview

6,38
km
Distance
40:53
Time
6:24
/km
Pace
158
bpm
avg. Heart rate
177
bpm
max. Heart rate
597
kcal
Energy
35,69
 VO2max
 TRIMP

Laps

Distance Time Pace bpm
0,99km 7:04 7:08/km 141bpm
1,01km 6:23 6:20/km 143bpm
0,99km 6:00 6:05/km 167bpm
1,01km 6:05 6:02/km 171bpm
1,00km 5:50 5:50/km 173bpm
1,00km 6:44 6:43/km 159bpm
0,38km 2:48 7:19/km 156bpm

Heart rate data

158
bpm
avg. Heart rate
79
%
avg. Heart rate
177
bpm
max. Heart rate
89
%
max. Heart rate
597
kcal
Energy

Pace data

6:24
/km
avg. Pace
9,4
km/h
avg. Speed
35,69
Effective VO2max
0,77
 Aerobic Efficiency

Miscellaneous

15.04.2021
Date
fair
Weather condition
8
°C
Temperature
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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