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TWL: 4x 3'@Schwelle 2'@steady und 4x 4'@Schwelle 1'@Steady

Overview

8,51
km
Distance
54:50
Time
6:27
/km
Pace
189
W
avg. Power
150
bpm
avg. Heart rate
527
kcal
Energy
31,08
 VO2max
146
 TRIMP
12
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 7:28 7:28/km -1:01/km
2. 0,32 km 2:25 7:37/km -1:11/km
3. 0,50 km 3:00 5:58/km +0:29/km
4. 0,31 km 2:00 6:33/km -0:07/km
5. 0,49 km 3:00 6:04/km +0:22/km
6. 0,30 km 2:00 6:35/km -0:08/km
7. 0,51 km 3:00 5:56/km +0:30/km
8. 0,31 km 2:00 6:32/km -0:06/km
9. 0,50 km 3:00 6:01/km +0:25/km
10. 0,30 km 2:00 6:43/km -0:16/km
11. 0,66 km 4:00 6:06/km +0:20/km
12. 0,15 km 1:00 6:48/km -0:22/km
13. 0,68 km 4:00 5:52/km +0:35/km
14. 0,14 km 1:00 7:15/km -0:48/km
15. 0,67 km 4:00 5:59/km +0:28/km
16. 0,15 km 1:00 6:43/km -0:16/km
17. 0,69 km 4:00 5:49/km +0:37/km
18. 0,14 km 1:00 7:21/km -0:55/km
19. 0,72 km 4:58 6:54/km -0:28/km
Average (total) 6:27/km

Heart rate data

150
bpm
avg. Heart rate
87
%
avg. Heart rate
527
kcal
Energy
146
 TRIMP
4,5
 Training Effect
0,6
Anaerobic Training Effect
-3/-3
 Performance condition
+3,1
%
 Pa:Hr
+2,1
%
 Pw:Hr

Pace data

6:27
/km
avg. Pace
9,3
km/h
avg. Speed
6:25
/km
 avg. GAP
31,08
Effective VO2max
1,01 / 6:23
/km
 VI / xPace
1,01 / 6:23
/km
 VI / xGAP
0,81
 Aerobic Efficiency

Power data

189
W
avg. Power
3,15
W/kg
Specific power
192
W
 xPower
1,02
 Variability Index
0,82
 Running Effectiveness
0,82
 Efficiency Index
1,26
 Aerobic Efficiency

Course and elevation data

8,51
km
Distance
+12/-6
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,14
%
avg. Gradient

Running Dynamics

166
spm
Cadence (Running)
0,93
m
Stride length
9102
Number of steps

Miscellaneous

16.04.2021
Date
14
 RPE
4
Subjective feeling
fair
Weather condition
10
°C
Temperature
14
km/h
Wind speed
NE / 24
°
Wind direction
55
%
Humidity
1028
hpa
Pressure
7
°C
Wind chill factor
8
°C
Heat index
Garmin Fenix 6S PRO
Device

Source of weather data: Powered by Dark Sky

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