Leg Speed: Lauf ABC

Overview

5,58

Distance

1:00:11

Time

1:18:24

Elapsed time

10:47

/km

Pace

146

avg. Power

133

bpm

avg. Heart rate

164

bpm

max. Heart rate

449

kcal

Energy

24,83

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,83 km	11:30	6:17/km	+4:29/km
2.	1,21 km	20:10	16:39/km	-5:52/km
3.	0,10 km	6:08	64:34/km	-53:47/km
4.	0,03 km	0:10	5:57/km	+4:50/km
5.	0,07 km	0:58	14:13/km	-3:26/km
6.	0,03 km	0:08	4:56/km	+5:51/km
7.	0,07 km	1:56	28:26/km	-17:39/km
8.	0,02 km	0:09	7:30/km	+3:17/km
9.	0,07 km	1:07	16:40/km	-5:53/km
10.	0,03 km	0:10	5:45/km	+5:02/km
11.	0,07 km	1:50	25:49/km	-15:02/km
12.	0,04 km	0:12	5:16/km	+5:31/km
13.	0,09 km	2:13	23:50/km	-13:03/km
14.	0,03 km	0:10	5:13/km	+5:34/km
15.	0,10 km	1:50	18:54/km	-8:07/km
16.	0,02 km	0:09	6:15/km	+4:32/km
17.	0,05 km	0:32	11:07/km	-0:20/km
18.	1,74 km	10:50	6:14/km	+4:33/km
	Average (total)		10:47/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:25	6:26/km	123bpm	263W	+6/-0
1,00km	9:01	9:02/km	136bpm	172W	+0/-7
1,00km	15:42	15:44/km	135bpm	91W	+0/-0
1,00km	19:10	19:13/km	122bpm	80W	+4/-0
1,00km	6:11	6:11/km	149bpm	267W	+9/-12
0,58km	3:42	6:20/km	158bpm	256W	+0/-1

Heart rate data

133

bpm

avg. Heart rate

164

bpm

max. Heart rate

449

kcal

Energy

TRIMP

2,2

Training Effect

0,0

Anaerobic Training Effect

±0/±0

Performance condition

+12,3

Pa:Hr

+0,3

Pw:Hr

10,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Recovery < 143 bpm / 70 %HRmax	70,1 %	42:11	3,22 km	118 W	13:05/km
Easy < 160 bpm / 78 %HRmax	27,2 %	16:21	2,10 km	205 W	7:47/km
Steady < 174 bpm / 85 %HRmax	2,7 %	1:39	0,26 km	260 W	6:20/km
Threshold < 189 bpm / 92 %HRmax	0,0 %	-	-	-	-
Hard ≥ 190 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

10:47

/km

avg. Pace

5,6

km/h

avg. Speed

10:45

/km

avg. GAP

24,83

Effective VO₂max

1,36 / 7:57

/km

VI / xPace

1,36 / 7:53

/km

VI / xGAP

0,55

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	71,3 %	42:54	2,74 km	64 %	106 W
Zone 2 6:30/km - 6:01/km	10,3 %	6:13	1,01 km	69 %	257 W
Zone 3 6:00/km - 5:31/km	10,5 %	6:18	1,10 km	68 %	273 W
Zone 4 5:30/km - 5:01/km	3,6 %	2:10	0,41 km	66 %	283 W
Zone 5 5:00/km - 4:31/km	1,1 %	0:41	0,17 km	62 %	236 W
Zone 6 4:30/km - 4:01/km	0,6 %	0:21	0,10 km	59 %	202 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:07	0,04 km	55 %	210 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,01 km	54 %	211 W
Zone 9 3:00/km - …	2,4 %	1:26	-	55 %	7 W

Power data

146

avg. Power

1,80

W/kg

Specific power

208

xPower

1,42

Variability Index

0,86

Running Effectiveness

0,64

Efficiency Index

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	45,2 %	27:12	0,97 km	62 %	28:00/km
Zone 2 101 W - 200 W	17,1 %	10:18	0,96 km	64 %	10:47/km
Zone 3 201 W - 300 W	32,0 %	19:17	3,06 km	68 %	6:18/km
Zone 4 301 W - 400 W	5,6 %	3:24	0,59 km	66 %	5:43/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,58

Distance

+22/-23

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,08

Downhill Efficiency

0,81

avg. Gradient

5,80

Km-effort

Euskirchen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

146

spm

Cadence (Running)

0,64

Stride length

5,6

Vertical oscillation

8,8

Vertical ratio

261

Ground contact time

50,0L/50,0R

Ground contact balance

150

Flight time

36,5

Flight ratio

8787

Total steps

Miscellaneous

16.04.2021

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 28

Wind direction

Humidity

1026

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Sortiemagic RP4

Laufschuhe

Garmin Forerunner 245 Music

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:22	0:05	110 bpm	+7 bpm =	117 bpm
2.	4:45	6:05	153 bpm	-52 bpm =	101 bpm
3.	5:26	0:08	109 bpm	+8 bpm =	117 bpm
4.	9:35	1:11	159 bpm	-42 bpm =	117 bpm
5.	11:27	2:10	147 bpm	-34 bpm =	113 bpm
6.	37:03	1:13	114 bpm	-21 bpm =	93 bpm
7.	49:25	6:18	139 bpm	-38 bpm =	101 bpm
8.	53:43	1:03	146 bpm	-18 bpm =	128 bpm
		18:13

Heart rate variability

4,1

lnRMSSD

445

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

11,9

pNN50

15,5

pNN20

8,1

Anomalies