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Langer Lauf: Euskirchen Laufen

Overview

17,01
km
Distance
1:55:25
Time
2:04:33
Elapsed time
6:47
/km
Pace
240
W
avg. Power
154
bpm
avg. Heart rate
182
bpm
max. Heart rate
1 216
kcal
Energy
37,06
 VO2max
191
 TRIMP
172
m
Elevation

Laps

Distance Time Pace bpm Power elev.
1,00km 6:54 6:55/km 145bpm 233W +1/-4
1,00km 6:43 6:43/km 154bpm 246W +4/-0
1,00km 6:38 6:38/km 160bpm 251W +5/-0
1,00km 6:40 6:40/km 158bpm 255W +11/-5
1,00km 6:47 6:47/km 159bpm 251W +18/-8
1,00km 6:55 6:55/km 160bpm 246W +9/-0
1,00km 7:42 7:43/km 161bpm 270W +51/-1
1,00km 7:42 7:42/km 166bpm 248W +37/-0
1,00km 6:57 6:57/km 161bpm 231W +13/-19
1,00km 6:23 6:23/km 149bpm 233W +9/-29
1,00km 6:31 6:32/km 140bpm 188W +0/-60
1,00km 6:49 6:48/km 144bpm 225W +0/-10
1,00km 6:26 6:28/km 150bpm 242W +6/-17
1,00km 6:38 6:39/km 149bpm 238W +6/-11
1,00km 6:26 6:26/km 154bpm 249W +4/-10
1,00km 6:37 6:37/km 154bpm 240W +3/-6
1,00km 6:34 6:34/km 156bpm 242W +6/-12
0,01km 0:03 6:40/km 160bpm 261W +0/-0

Heart rate data

154
bpm
avg. Heart rate
75
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
1 216
kcal
Energy
191
 TRIMP
3,6
 Training Effect
0,1
Anaerobic Training Effect
+2/-3
 Performance condition
-4,7
%
 Pa:Hr
+0,5
%
 Pw:Hr
18,7
ml/kg
 Peak Epoc

Pace data

6:47
/km
avg. Pace
8,8
km/h
avg. Speed
6:40
/km
 avg. GAP
37,06
Effective VO2max
1,01 / 6:44
/km
 VI / xPace
1,02 / 6:34
/km
 VI / xGAP
0,76
 Aerobic Efficiency

Power data

240
W
avg. Power
2,96
W/kg
Specific power
246
W
 xPower
1,03
 Variability Index
0,83
 Running Effectiveness
0,61
 Efficiency Index
1,56
 Aerobic Efficiency

Course and elevation data

17,01
km
Distance
+172/-181
m
Ascent/Descent
0,5
Climb Score
21
%
 Percentage hilly
1,05
 Uphill Efficiency
0,95
 Downhill Efficiency
290
Vm/h
 VAM
2,08
%
avg. Gradient
18,73
km
Km-effort
Euskirchen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
0,86
m
Stride length
6,1
cm
Vertical oscillation
7,1
%
Vertical ratio
248
ms
Ground contact time
50,0L/50,0R
%
Ground contact balance
101
ms
 Flight time
28,9
%
 Flight ratio
19852
Total steps

Miscellaneous

17.04.2021
Date
fair
Weather condition
10
°C
Temperature
3
°C
Dew Point
15
km/h
Wind speed
N / 10
°
Wind direction
60
%
Humidity
1024
hpa
Pressure
7
°C
Wind chill factor
9
°C
Heat index
Saucony Switchback
Laufschuhe
Garmin Forerunner 245 Music
Device

Source of weather data: Powered by Dark Sky

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