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Fahrtspiel: Segmente-Fahrtspiel

Overview

7,27
km
Distance
49:10
Time
6:46
/km
Pace
179
W
avg. Power
137
bpm
avg. Heart rate
168
bpm
max. Heart rate
432
kcal
Energy
34,67
 VO2max
99
 TRIMP
15
m
Elevation

Laps

Distance Time Pace diff
1. 3,52 km 24:25 6:56/km -0:10/km
2. 0,11 km 1:27 13:04/km -6:18/km
3. 1,22 km 6:28 5:18/km +1:28/km
4. 0,14 km 1:19 9:32/km -2:47/km
5. 0,73 km 5:17 7:14/km -0:28/km
6. 0,06 km 1:13 19:19/km -12:33/km
7. 0,83 km 4:17 5:09/km +1:37/km
8. 0,13 km 1:15 9:20/km -2:34/km
9. 0,51 km 3:26 6:44/km +0:02/km
Average (total) 6:46/km

Heart rate data

137
bpm
avg. Heart rate
79
%
avg. Heart rate
168
bpm
max. Heart rate
97
%
max. Heart rate
432
kcal
Energy
99
 TRIMP
3,6
 Training Effect
2,4
Anaerobic Training Effect
+2/+3
 Performance condition
+2,5
%
 Pa:Hr
-9,6
%
 Pw:Hr

Pace data

6:46
/km
avg. Pace
8,9
km/h
avg. Speed
6:45
/km
 avg. GAP
34,67
Effective VO2max
1,07 / 6:20
/km
 VI / xPace
1,07 / 6:19
/km
 VI / xGAP
0,85
 Aerobic Efficiency

Power data

179
W
avg. Power
2,98
W/kg
Specific power
197
W
 xPower
1,10
 Variability Index
0,83
 Running Effectiveness
0,83
 Efficiency Index
1,31
 Aerobic Efficiency

Course and elevation data

7,27
km
Distance
+15/-8
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,21
%
avg. Gradient

Running Dynamics

162
spm
Cadence (Running)
0,91
m
Stride length
7965
Number of steps

Miscellaneous

17.04.2021
Date
15
 RPE
5
Subjective feeling
fair
Weather condition
13
°C
Temperature
14
km/h
Wind speed
N / 16
°
Wind direction
52
%
Humidity
1023
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
Garmin Fenix 6S PRO
Device

Source of weather data: Powered by Dark Sky

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