Sign up for free  Features

Langer Lauf: Eutin Laufen

Composite data

14,48
km
Distance
1:30:21
Time
6:14
/km
avg. Pace
9,6
km/h
avg. Speed
6:13
/km
 avg. GAP
16,36
km
Km-effort
0,87
 Aerobic Efficiency
1,02 / 6:06
/km
 VI / xPace
1,02 / 6:04
/km
 VI / xGAP
145
bpm
avg. Heart rate
81
%
avg. Heart rate
171
bpm
max. Heart rate
95
%
max. Heart rate
1 115
kcal
Energy
3.3
 Training Effect
-2,5
%
 Pa:Hr
-2,0
%
 Pw:Hr
1:35:31
Elapsed time
+188/-185
m
Ascent/Descent
2,58
%
avg. Gradient
0,8
Climb Score
33
%
 Percentage hilly
Sibbersdorfer See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:39 5:39/km +0:35/km
2. 1,00 km 6:08 6:08/km +0:06/km
3. 1,00 km 6:09 6:09/km +0:05/km
4. 1,00 km 6:17 6:17/km -0:03/km
5. 1,00 km 6:31 6:31/km -0:17/km
6. 1,00 km 6:37 6:37/km -0:23/km
7. 1,00 km 6:16 6:16/km -0:02/km
8. 1,00 km 6:15 6:15/km -0:01/km
9. 1,00 km 6:02 6:02/km +0:12/km
10. 1,00 km 5:59 5:59/km +0:15/km
11. 1,00 km 6:16 6:16/km -0:02/km
12. 1,00 km 6:17 6:17/km -0:03/km
13. 1,00 km 6:29 6:29/km -0:15/km
14. 1,00 km 6:27 6:27/km -0:13/km
15. 0,48 km 2:59 6:12/km +0:02/km
Average (total) 6:14/km

Power data

277
W
avg. Power
3,26
W/kg
Specific power
286
W
 xPower
1,03
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
1,91
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,94
m
Stride length
15360
Total steps

Miscellaneous

18.04.2021
Date
11:10
Time of day
14
 RPE
2
Subjective feeling
fair
Weather condition
10
°C
Temperature
4
°C
Dew Point
17
km/h
Wind speed
NE / 57
°
Wind direction
67
%
Humidity
1023
hpa
Pressure
7
°C
Wind chill factor
9
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 17
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google