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Laufen: Eutin Laufen

Composite data

9,91
km
Distance
1:01:15
Time
6:11
/km
avg. Pace
9,7
km/h
avg. Speed
6:11
/km
 avg. GAP
11,01
km
Km-effort
0,92
 Aerobic Efficiency
1,01 / 6:08
/km
 VI / xPace
1,01 / 6:07
/km
 VI / xGAP
138
bpm
avg. Heart rate
77
%
avg. Heart rate
150
bpm
max. Heart rate
83
%
max. Heart rate
740
kcal
Energy
3
 Training Effect
+2,3
%
 Pa:Hr
+3,4
%
 Pw:Hr
1:01:15
Elapsed time
+110/-110
m
Ascent/Descent
2,22
%
avg. Gradient
0,1
Climb Score
24
%
 Percentage hilly
Philosophenweg – Försterei – Allee – Heuweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:14 6:14/km -0:03/km
2. 1,00 km 6:06 6:06/km +0:05/km
3. 1,00 km 6:10 6:10/km +0:01/km
4. 1,00 km 6:24 6:24/km -0:13/km
5. 1,00 km 6:22 6:22/km -0:11/km
6. 1,00 km 6:12 6:12/km -0:01/km
7. 1,00 km 6:08 6:08/km +0:03/km
8. 1,00 km 6:11 6:11/km +0:00/km
9. 1,00 km 6:19 6:19/km -0:08/km
10. 0,91 km 5:09 5:41/km +0:30/km
Average (total) 6:11/km

Power data

278
W
avg. Power
3,27
W/kg
Specific power
284
W
 xPower
1,02
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
2,01
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,94
m
Stride length
10535
Total steps

Miscellaneous

20.04.2021
Date
06:07
Time of day
14
 RPE
3
Subjective feeling
sunny
Weather condition
5
°C
Temperature
3
°C
Dew Point
11
km/h
Wind speed
NE / 52
°
Wind direction
89
%
Humidity
1020
hpa
Pressure
1
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 17
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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