Tempodauerlauf

Overview

10,40

Distance

1:00:00

Time

5:46

/km

Pace

147

avg. Power

154

bpm

avg. Heart rate

178

bpm

max. Heart rate

38,28

VO2max

140

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:38	6:39/km	131bpm	128W
1,00km	6:31	6:31/km	135bpm	133W
1,00km	6:01	6:01/km	146bpm	140W
1,00km	5:34	5:33/km	157bpm	153W
1,00km	5:29	5:29/km	160bpm	153W
1,00km	5:35	5:35/km	165bpm	160W
1,00km	5:24	5:23/km	163bpm	155W
1,00km	5:13	5:13/km	166bpm	161W
1,00km	5:04	5:05/km	169bpm	167W
1,00km	6:10	6:10/km	158bpm	136W
0,40km	2:21	5:49/km	160bpm	147W

Composite data

5:46

/km

avg. Pace

10,4

km/h

avg. Speed

0,88

Aerobic Efficiency

38,28

Effective VO₂max

140

TRIMP

154

bpm

avg. Heart rate

178

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,7 %	8:49	1,23 km	74 %	121 W
Zone 2 6:30/km - 6:01/km	16,3 %	9:47	1,54 km	74 %	136 W
Zone 3 6:00/km - 5:31/km	30,8 %	18:28	3,24 km	85 %	149 W
Zone 4 5:30/km - 5:01/km	31,8 %	19:06	3,59 km	88 %	158 W
Zone 5 5:00/km - 4:31/km	5,7 %	3:25	0,70 km	91 %	174 W
Zone 6 4:30/km - 4:01/km	0,7 %	0:25	0,10 km	95 %	188 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	4,5 %	2:43	0,40 km	122 W	6:44/km
GA1 < 140 bpm / 75 %HRmax	19,3 %	11:34	1,76 km	132 W	6:33/km
GA1-2 < 148 bpm / 80 %HRmax	4,1 %	2:26	0,39 km	137 W	6:17/km
GA2 < 160 bpm / 86 %HRmax	32,7 %	19:37	3,43 km	147 W	5:43/km
Schwellle < 170 bpm / 91 %HRmax	33,8 %	20:15	3,76 km	159 W	5:23/km
WSA ≥ 171 bpm / 92 %HRmax	5,7 %	3:25	0,65 km	164 W	5:13/km

Power data

147

avg. Power

3,04

W/kg

Specific power

0,95

Running Effectiveness

1,18

Efficiency Index

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	9,6 %	5:45	0,78 km	75 %	7:20/km
Zone 2 128 W - 143 W	24,9 %	14:58	2,38 km	75 %	6:17/km
Zone 3 144 W - 159 W	44,4 %	26:39	4,79 km	85 %	5:34/km
Zone 4 160 W - 182 W	18,6 %	11:09	2,14 km	89 %	5:12/km
Zone 5 183 W - …	2,5 %	1:29	0,30 km	91 %	5:00/km

Running Dynamics

198

spm

Cadence (Running)

11880

Total steps

Miscellaneous

20.04.2021

Date

°C

Temperature

Source of weather data: Powered by Dark Sky

Heart rate variability

1,1

lnRMSSD

389

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,1

pNN20

2,3

Anomalies