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Dauerlauf

Overview

10,81
km
Distance
1:04:00
Time
1:04:27
Elapsed time
5:55
/km
avg. Pace
150
bpm
avg. Heart rate
174
bpm
max. Heart rate
799
kcal
Energy
39.86
VO2max
132
TRIMP
314
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:496:49/km-0:51/km
2.1,00 km5:295:29/km+0:29/km
3.1,00 km5:175:17/km+0:41/km
4.1,00 km4:284:28/km+1:30/km
5.1,00 km6:066:06/km-0:08/km
6.1,00 km7:297:29/km-1:31/km
7.1,00 km5:175:17/km+0:41/km
8.1,00 km5:015:01/km+0:57/km
9.1,00 km5:265:26/km+0:32/km
10.1,00 km7:307:30/km-1:32/km
11.0,83 km5:416:51/km-0:53/km
Average (total): 5:58/km

Composite data

5:55
/km
avg. Pace
10,1
 km/h
avg. Speed
39.86
VO2max
150
bpm
avg. Heart rate
81
%
avg. Heart rate
174
bpm
max. Heart rate
94
%
max. Heart rate
799
kcal
Energy
132
TRIMP
10,81
km
Distance
314
m
Elevation
2.9
%
avg. Gradient
+314/-313
m
Elevation up/down

Elevation data were corrected.

Course

Miscellaneous

06.10.2015
Date
16:41
Time of day
rainy
Weather condition
8
°C
Temperature
Skechers GoRun 4
Laufschuhe

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