Dauerlauf: Euskirchen Laufen

Overview

6,01

Distance

36:13

Time

47:10

Elapsed time

6:02

/km

Pace

274

avg. Power

151

bpm

avg. Heart rate

175

bpm

max. Heart rate

392

kcal

Energy

43,78

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,25 km	8:10	6:33/km	-0:31/km
2.	4,01 km	22:40	5:39/km	+0:22/km
3.	0,76 km	5:23	7:07/km	-1:06/km
	Average (total)		6:02/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:31	6:32/km	137bpm	240W	+1/-8
1,00km	5:51	5:51/km	143bpm	295W	+5/-0
1,00km	5:30	5:30/km	171bpm	295W	+4/-12
1,00km	5:41	5:41/km	148bpm	287W	+0/-4
1,00km	5:48	5:48/km	158bpm	298W	+15/-10
1,00km	6:47	6:47/km	150bpm	244W	+8/-4
0,01km	0:05	7:45/km	152bpm	272W	+0/-0

Heart rate data

151

bpm

avg. Heart rate

175

bpm

max. Heart rate

392

kcal

Energy

TRIMP

2,8

Training Effect

0,0

Anaerobic Training Effect

±0/+2

Performance condition

+2,0

Pa:Hr

+1,1

Pw:Hr

18,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Recovery < 143 bpm / 70 %HRmax	28,7 %	10:24	1,64 km	254 W	6:21/km
Easy < 160 bpm / 78 %HRmax	43,4 %	15:42	2,56 km	274 W	6:07/km
Steady < 174 bpm / 85 %HRmax	26,5 %	9:35	1,71 km	298 W	5:36/km
Threshold < 189 bpm / 92 %HRmax	1,5 %	0:32	0,10 km	277 W	5:33/km
Hard ≥ 190 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

6:02

/km

avg. Pace

10,0

km/h

avg. Speed

6:01

/km

avg. GAP

43,78

Effective VO₂max

1,01 / 5:57

/km

VI / xPace

1,02 / 5:55

/km

VI / xGAP

0,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	24,8 %	8:59	1,26 km	68 %	237 W
Zone 2 6:30/km - 6:01/km	22,0 %	7:58	1,27 km	72 %	261 W
Zone 3 6:00/km - 5:31/km	31,9 %	11:34	2,02 km	76 %	291 W
Zone 4 5:30/km - 5:01/km	18,9 %	6:51	1,30 km	78 %	302 W
Zone 5 5:00/km - 4:31/km	2,0 %	0:43	0,15 km	76 %	349 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:08	0,03 km	84 %	376 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

274

avg. Power

3,38

W/kg

Specific power

281

xPower

1,03

Variability Index

0,82

Running Effectiveness

0,61

Efficiency Index

1,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,7 %	0:38	0,09 km	68 %	7:07/km
Zone 3 201 W - 300 W	72,3 %	26:10	4,22 km	72 %	6:12/km
Zone 4 301 W - 400 W	26,0 %	9:25	1,70 km	77 %	5:32/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

6,01

Distance

+31/-36

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,11

Uphill Efficiency

0,93

Downhill Efficiency

1,11

avg. Gradient

6,32

Km-effort

Euskirchen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

0,95

Stride length

6,4

Vertical oscillation

6,7

Vertical ratio

233

Ground contact time

50,0L/50,0R

Ground contact balance

112

Flight time

32,4

Flight ratio

6302

Total steps

Miscellaneous

22.04.2021

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 349

Wind direction

Humidity

1026

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Evoride

Laufschuhe

Garmin Forerunner 245 Music

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	6:46	6:04	144 bpm	-42 bpm =	102 bpm
2.	30:49	4:53	174 bpm	-56 bpm =	118 bpm
	10:57

Heart rate variability

4,8

lnRMSSD

446

avg. R-R interval

122

RMSSD

102

SDSD

167

SDNN

5 min-SDNN

32,9

pNN50

39,1

pNN20

28,6

Anomalies