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Dauerlauf: Euskirchen Laufen

Overview

6,01
km
Distance
36:13
Time
47:10
Elapsed time
6:02
/km
Pace
274
W
avg. Power
151
bpm
avg. Heart rate
175
bpm
max. Heart rate
392
kcal
Energy
43,78
 VO2max
56
 TRIMP
31
m
Elevation

Laps

Distance Time Pace diff
1. 1,25 km 8:10 6:33/km -0:31/km
2. 4,01 km 22:40 5:39/km +0:22/km
3. 0,76 km 5:23 7:07/km -1:06/km
Average (total) 6:02/km

Heart rate data

151
bpm
avg. Heart rate
74
%
avg. Heart rate
175
bpm
max. Heart rate
85
%
max. Heart rate
392
kcal
Energy
56
 TRIMP
2,8
 Training Effect
0,0
Anaerobic Training Effect
±0/+2
 Performance condition
+2,0
%
 Pa:Hr
+1,1
%
 Pw:Hr

Pace data

6:02
/km
avg. Pace
10,0
km/h
avg. Speed
6:01
/km
 avg. GAP
43,78
Effective VO2max
1,01 / 5:57
/km
 VI / xPace
1,02 / 5:55
/km
 VI / xGAP
0,86
 Aerobic Efficiency

Power data

274
W
avg. Power
3,38
W/kg
Specific power
281
W
 xPower
1,03
 Variability Index
0,82
 Running Effectiveness
0,61
 Efficiency Index
1,81
 Aerobic Efficiency

Course and elevation data

6,01
km
Distance
+31/-36
m
Ascent/Descent
0,0
Climb Score
10
%
 Percentage hilly
1,10
 Uphill Efficiency
0,93
 Downhill Efficiency
0,52
%
avg. Gradient
Euskirchen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
0,95
m
Stride length
6,4
cm
Vertical oscillation
6,7
%
Vertical ratio
233
ms
Ground contact time
50,0L/50,0R
%
Ground contact balance
112
ms
 Flight time
32,4
%
 Flight ratio
6302
Number of steps

Miscellaneous

22.04.2021
Date
fair
Weather condition
11
°C
Temperature
14
km/h
Wind speed
N / 349
°
Wind direction
51
%
Humidity
1026
hpa
Pressure
11
°C
Wind chill factor
9
°C
Heat index
Asics Evoride
Laufschuhe
Garmin Forerunner 245 Music
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

4,8
lnRMSSD
446
ms
avg. R-R interval
122
ms
RMSSD
102
ms
SDSD
167
ms
SDNN
40
ms
5 min-SDNN
32,9
%
pNN50
39,1
%
pNN20
28,6
%
Anomalies

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