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Easy run

Overview

10,09
km
Distance
1:04:41
Time
1:04:41
Elapsed time
6:25
/km
Pace
240
W
avg. Power
145
bpm
avg. Heart rate
161
bpm
max. Heart rate
716
kcal
Energy
39,52
 VO2max
95
 TRIMP
49
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:53 6:53/km -0:29/km
2. 1,00 km 6:26 6:26/km -0:02/km
3. 1,00 km 6:10 6:10/km +0:14/km
4. 1,00 km 5:58 5:58/km +0:26/km
5. 1,00 km 6:11 6:11/km +0:13/km
6. 1,00 km 6:14 6:14/km +0:10/km
7. 1,00 km 6:21 6:21/km +0:03/km
8. 1,00 km 6:26 6:26/km -0:02/km
9. 1,00 km 6:13 6:13/km +0:11/km
10. 1,00 km 7:05 7:05/km -0:41/km
11. 0,10 km 0:44 7:38/km -1:14/km
Average (total) 6:24/km

Heart rate data

145
bpm
avg. Heart rate
75
%
avg. Heart rate
161
bpm
max. Heart rate
83
%
max. Heart rate
716
kcal
Energy
95
 TRIMP
+7,4
%
 Pa:Hr
+7,0
%
 Pw:Hr

Pace data

6:25
/km
avg. Pace
9,4
km/h
avg. Speed
6:22
/km
 avg. GAP
39,52
Effective VO2max
1,01 / 6:22
/km
 VI / xPace
1,01 / 6:18
/km
 VI / xGAP
0,85
 Aerobic Efficiency

Power data

240
W
avg. Power
3,16
W/kg
Specific power
244
W
 xPower
1,02
 Variability Index
0,82
 Running Effectiveness
0,65
 Efficiency Index
1,66
 Aerobic Efficiency

Course and elevation data

10,09
km
Distance
+49/-50
m
Ascent/Descent
0,0
Climb Score
14
%
 Percentage hilly
1,07
 Uphill Efficiency
0,96
 Downhill Efficiency
0,49
%
avg. Gradient
Maaslingen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (Running)
0,96
m
Stride length
10479
Number of steps

Miscellaneous

22.04.2021
Date
fair
Weather condition
10
°C
Temperature
20
km/h
Wind speed
NW / 321
°
Wind direction
66
%
Humidity
1024
hpa
Pressure
7
°C
Wind chill factor
9
°C
Heat index
Saucony München 4S
Laufschuhe
Polar Vantage M
Device

Source of weather data: Powered by Dark Sky

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