Easy run

Overview

10,09

Distance

1:04:41

Time

1:04:41

Elapsed time

6:25

/km

Pace

240

avg. Power

145

bpm

avg. Heart rate

161

bpm

max. Heart rate

716

kcal

Energy

39,52

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:53	6:53/km	-0:29/km
2.	1,00 km	6:26	6:26/km	-0:02/km
3.	1,00 km	6:10	6:10/km	+0:14/km
4.	1,00 km	5:58	5:58/km	+0:26/km
5.	1,00 km	6:11	6:11/km	+0:13/km
6.	1,00 km	6:14	6:14/km	+0:10/km
7.	1,00 km	6:21	6:21/km	+0:03/km
8.	1,00 km	6:26	6:26/km	-0:02/km
9.	1,00 km	6:13	6:13/km	+0:11/km
10.	1,00 km	7:05	7:05/km	-0:41/km
11.	0,10 km	0:44	7:38/km	-1:14/km
	Average (total)		6:24/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:54	6:54/km	124bpm	216W	+1/-4
1,00km	6:26	6:26/km	138bpm	240W	+0/-0
1,00km	6:10	6:10/km	144bpm	251W	+0/-2
1,00km	5:59	5:58/km	147bpm	262W	+0/-0
1,00km	6:10	6:11/km	149bpm	250W	+5/-7
1,00km	6:15	6:14/km	150bpm	242W	+4/-7
1,00km	6:20	6:21/km	151bpm	246W	+14/-11
1,00km	6:26	6:26/km	152bpm	243W	+9/-7
1,00km	6:13	6:13/km	152bpm	251W	+2/-0
1,00km	7:06	7:05/km	142bpm	214W	+10/-12
0,09km	0:42	7:36/km	141bpm	215W	+2/-0

Heart rate data

145

bpm

avg. Heart rate

161

bpm

max. Heart rate

716

kcal

Energy

TRIMP

+7,4

Pa:Hr

+7,0

Pw:Hr

37,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,3 %	0:13	0,02 km	167 W	10:25/km
Zone 2 < 140 bpm / 73 %HRmax	18,9 %	12:13	1,80 km	220 W	6:47/km
Zone 3 < 160 bpm / 83 %HRmax	79,9 %	51:40	8,16 km	245 W	6:20/km
Zone 4 < 180 bpm / 93 %HRmax	0,9 %	0:35	0,11 km	285 W	5:22/km
Zone 5 ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Pace data

6:25

/km

avg. Pace

9,4

km/h

avg. Speed

6:22

/km

avg. GAP

39,52

Effective VO₂max

1,01 / 6:22

/km

VI / xPace

1,01 / 6:18

/km

VI / xGAP

0,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	45,9 %	29:40	4,12 km	74 %	227 W
Zone 2 6:30/km - 6:01/km	27,0 %	17:26	2,78 km	76 %	246 W
Zone 3 6:00/km - 5:31/km	19,2 %	12:27	2,17 km	76 %	255 W
Zone 4 5:30/km - 5:01/km	6,5 %	4:13	0,82 km	77 %	259 W
Zone 5 5:00/km - 4:31/km	1,2 %	0:47	0,17 km	79 %	280 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:08	0,04 km	74 %	222 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

240

avg. Power

3,16

W/kg

Specific power

244

xPower

1,02

Variability Index

0,82

Running Effectiveness

0,65

Efficiency Index

1,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	9,3 %	5:59	0,85 km	72 %	7:02/km
Zone 3 201 W - 300 W	88,2 %	57:04	8,96 km	75 %	6:22/km
Zone 4 301 W - 400 W	2,5 %	1:38	0,28 km	78 %	5:44/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

10,09

Distance

+49/-50

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,96

Downhill Efficiency

0,98

avg. Gradient

10,58

Km-effort

Maaslingen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

0,96

Stride length

10479

Total steps

Miscellaneous

22.04.2021

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 321

Wind direction

Humidity

1024

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Saucony München 4S

Laufschuhe

Polar Vantage M

Device