Sign up for free  Features

Tempodauerlauf: 5k @ 6:10

Overview

8,54
km
Distance
56:10
Time
6:35
/km
Pace
184
W
avg. Power
144
bpm
avg. Heart rate
156
bpm
max. Heart rate
525
kcal
Energy
33,35
 VO2max
131
 TRIMP
16
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 7:19 7:19/km -0:44/km
2. 1,00 km 6:16 6:16/km +0:19/km
3. 1,00 km 6:14 6:14/km +0:21/km
4. 1,00 km 6:04 6:04/km +0:31/km
5. 1,00 km 6:13 6:13/km +0:22/km
6. 1,00 km 6:01 6:01/km +0:34/km
7. 1,00 km 7:03 7:03/km -0:28/km
8. 1,00 km 7:08 7:08/km -0:33/km
9. 0,54 km 3:53 7:12/km -0:38/km
Average (total) 6:35/km

Heart rate data

144
bpm
avg. Heart rate
83
%
avg. Heart rate
156
bpm
max. Heart rate
90
%
max. Heart rate
525
kcal
Energy
131
 TRIMP
4,1
 Training Effect
0,0
Anaerobic Training Effect
±0/-1
 Performance condition
+9,2
%
 Pa:Hr
+9,0
%
 Pw:Hr

Pace data

6:35
/km
avg. Pace
9,1
km/h
avg. Speed
6:33
/km
 avg. GAP
33,35
Effective VO2max
1,01 / 6:31
/km
 VI / xPace
1,01 / 6:30
/km
 VI / xGAP
0,83
 Aerobic Efficiency

Power data

184
W
avg. Power
3,07
W/kg
Specific power
188
W
 xPower
1,02
 Variability Index
0,83
 Running Effectiveness
0,83
 Efficiency Index
1,28
 Aerobic Efficiency

Course and elevation data

8,54
km
Distance
+16/-8
m
Ascent/Descent
0,0
Climb Score
3
%
 Percentage hilly
0,19
%
avg. Gradient

Running Dynamics

164
spm
Cadence (Running)
0,93
m
Stride length
9211
Number of steps

Miscellaneous

23.04.2021
Date
14
 RPE
3
Subjective feeling
sunny
Weather condition
13
°C
Temperature
8
km/h
Wind speed
N / 1
°
Wind direction
37
%
Humidity
1029
hpa
Pressure
13
°C
Wind chill factor
11
°C
Heat index
Garmin Fenix 6S PRO
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google