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Wettkampf

Overview

42,20
km
Distance
4:27:59
Time
4:28:06
Elapsed time
6:21
/km
Pace
151
bpm
avg. Heart rate
168
bpm
max. Heart rate
3 930
kcal
Energy
38,35
 VO2max
495
 TRIMP
60
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:38 6:38/km -0:25/km
2. 1,00 km 6:00 6:00/km +0:13/km
3. 1,00 km 5:49 5:49/km +0:24/km
4. 1,00 km 5:43 5:43/km +0:30/km
5. 1,00 km 6:08 6:08/km +0:05/km
6. 1,00 km 5:55 5:55/km +0:18/km
7. 1,00 km 5:58 5:58/km +0:15/km
8. 1,00 km 5:59 5:59/km +0:14/km
9. 1,00 km 6:00 6:00/km +0:13/km
10. 1,00 km 6:44 6:44/km -0:31/km
11. 1,00 km 6:11 6:11/km +0:02/km
12. 1,00 km 6:02 6:02/km +0:11/km
13. 1,00 km 6:32 6:32/km -0:19/km
14. 1,00 km 6:18 6:18/km -0:05/km
15. 1,00 km 7:02 7:02/km -0:49/km
16. 1,00 km 6:26 6:26/km -0:13/km
17. 1,00 km 6:38 6:38/km -0:25/km
18. 1,00 km 5:53 5:53/km +0:20/km
19. 1,00 km 6:15 6:15/km -0:02/km
20. 1,00 km 5:47 5:47/km +0:26/km
21. 1,00 km 6:07 6:07/km +0:06/km
22. 1,00 km 6:08 6:08/km +0:05/km
23. 1,00 km 6:18 6:18/km -0:05/km
24. 1,00 km 6:26 6:26/km -0:13/km
25. 1,00 km 6:07 6:07/km +0:06/km
26. 1,00 km 6:14 6:14/km -0:01/km
27. 1,00 km 6:20 6:20/km -0:07/km
28. 1,00 km 6:00 6:00/km +0:13/km
29. 1,00 km 6:10 6:10/km +0:03/km
30. 1,00 km 5:31 5:31/km +0:42/km
31. 1,00 km 6:01 6:01/km +0:12/km
32. 1,00 km 6:07 6:07/km +0:06/km
33. 1,00 km 5:59 5:59/km +0:14/km
34. 1,00 km 6:12 6:12/km +0:01/km
35. 1,00 km 6:23 6:23/km -0:10/km
36. 1,00 km 6:39 6:39/km -0:26/km
37. 1,00 km 6:30 6:30/km -0:17/km
38. 1,00 km 6:27 6:27/km -0:14/km
39. 1,00 km 6:48 6:48/km -0:35/km
40. 1,00 km 6:43 6:43/km -0:30/km
41. 1,00 km 6:30 6:30/km -0:17/km
42. 1,00 km 6:18 6:18/km -0:05/km
43. 1,00 km 5:45 5:45/km +0:28/km
44. 0,07 km 0:24 5:43/km +0:31/km
Average (total) 6:13/km
 
1st/2nd Half
21,53 km 2:13:22 6:12/km +0:02/km
21,53 km 2:14:39 6:15/km -0:02/km

Heart rate data

151
bpm
avg. Heart rate
79
%
avg. Heart rate
168
bpm
max. Heart rate
88
%
max. Heart rate
3 930
kcal
Energy
495
 TRIMP
+8,5
%
 Pa:Hr
70,1
ml/kg
 Peak Epoc

Pace data

6:21
/km
avg. Pace
9,4
km/h
avg. Speed
6:13
/km
 avg. GAP
38,35
Effective VO2max
1,04 / 6:06
/km
 VI / xPace
1,02 / 6:07
/km
 VI / xGAP
0,83
 Aerobic Efficiency

Course and elevation data

42,20
km
Distance
+60/-71
m
Ascent/Descent
0,0
Climb Score
3
%
 Percentage hilly
0,31
%
avg. Gradient
42,80
km
Km-effort

Running Dynamics

168
spm
Cadence (Running)
0,94
m
Stride length
6,9
cm
Vertical oscillation
7,3
%
Vertical ratio
270
ms
Ground contact time
-
%
Ground contact balance
87
ms
 Flight time
24,4
%
 Flight ratio
45021
Total steps

Miscellaneous

11.10.2015
Date
10:21
Time of day
cloudy
Weather condition
10
°C
Temperature
Garmin Forerunner 920XT
Device

Race Result München Marathon

  • Official distance: 42,2 km
  • Official time: 4:27:59
  • Effective VO2max: 33,09
  • Age grade: 49,17 %
  • Place overall: 3871.
  • Place age group: 715.

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