Langer Lauf

Overview

15,06

Distance

1:43:36

Time

1:43:36

Elapsed time

6:53

/km

Pace

220

avg. Power

135

bpm

avg. Heart rate

145

bpm

max. Heart rate

1 042

kcal

Energy

39,72

VO2max

118

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:58	6:58/km	-0:05/km
2.	1,00 km	6:52	6:52/km	+0:01/km
3.	1,00 km	6:40	6:40/km	+0:13/km
4.	1,00 km	6:47	6:47/km	+0:06/km
5.	1,00 km	6:50	6:50/km	+0:03/km
6.	1,00 km	6:57	6:57/km	-0:04/km
7.	1,00 km	6:58	6:58/km	-0:05/km
8.	1,00 km	7:10	7:10/km	-0:17/km
9.	1,00 km	6:51	6:51/km	+0:02/km
10.	1,00 km	7:02	7:02/km	-0:09/km
11.	1,00 km	6:55	6:55/km	-0:02/km
12.	1,00 km	6:50	6:50/km	+0:03/km
13.	1,00 km	6:47	6:47/km	+0:06/km
14.	1,00 km	6:40	6:40/km	+0:13/km
15.	1,00 km	6:51	6:51/km	+0:02/km
16.	0,07 km	0:28	6:46/km	+0:07/km
	Average (total)		6:53/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:59	6:59/km	124bpm	212W	+0/-4
1,00km	6:53	6:52/km	133bpm	222W	+1/-0
1,00km	6:39	6:40/km	137bpm	229W	+1/-0
1,00km	6:47	6:46/km	134bpm	225W	+1/-0
1,00km	6:50	6:50/km	135bpm	217W	+4/-10
1,00km	6:57	6:58/km	135bpm	212W	+0/-4
1,00km	6:57	6:58/km	136bpm	228W	+10/-0
1,00km	7:10	7:10/km	137bpm	223W	+11/-3
1,00km	6:51	6:51/km	135bpm	217W	+4/-10
1,00km	7:02	7:02/km	136bpm	202W	+0/-12
1,00km	6:55	6:55/km	137bpm	232W	+11/-0
1,00km	6:49	6:50/km	136bpm	215W	+0/-5
1,00km	6:47	6:46/km	136bpm	225W	+7/-8
1,00km	6:40	6:40/km	138bpm	232W	+5/-2
1,00km	6:51	6:51/km	139bpm	225W	+6/-3
0,06km	0:29	7:30/km	143bpm	163W	+0/-2

Heart rate data

135

bpm

avg. Heart rate

145

bpm

max. Heart rate

1 042

kcal

Energy

118

TRIMP

+1,8

Pa:Hr

+1,0

Pw:Hr

20,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,1 %	0:06	0,01 km	201 W	12:39/km
Zone 2 < 140 bpm / 73 %HRmax	94,8 %	1:38:14	14,31 km	221 W	6:52/km
Zone 3 < 160 bpm / 83 %HRmax	5,1 %	5:16	0,74 km	217 W	7:04/km
Zone 4 < 180 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Pace data

6:53

/km

avg. Pace

8,7

km/h

avg. Speed

6:50

/km

avg. GAP

39,72

Effective VO₂max

1,00 / 6:51

/km

VI / xPace

1,01 / 6:47

/km

VI / xGAP

0,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	75,9 %	1:18:40	10,85 km	70 %	218 W
Zone 2 6:30/km - 6:01/km	16,5 %	17:03	2,75 km	70 %	228 W
Zone 3 6:00/km - 5:31/km	5,4 %	5:35	0,99 km	70 %	234 W
Zone 4 5:30/km - 5:01/km	1,7 %	1:48	0,36 km	70 %	235 W
Zone 5 5:00/km - 4:31/km	0,4 %	0:26	0,10 km	70 %	237 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:04	0,02 km	70 %	262 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

220

avg. Power

2,89

W/kg

Specific power

223

xPower

1,01

Variability Index

0,84

Running Effectiveness

0,66

Efficiency Index

1,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	16,9 %	17:32	2,37 km	70 %	7:23/km
Zone 3 201 W - 300 W	82,5 %	1:25:26	12,59 km	70 %	6:47/km
Zone 4 301 W - 400 W	0,6 %	0:38	0,10 km	72 %	6:31/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

15,06

Distance

+60/-62

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,11

Uphill Efficiency

0,95

Downhill Efficiency

0,81

avg. Gradient

15,66

Km-effort

Maaslingen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

0,90

Stride length

16783

Total steps

Miscellaneous

25.04.2021

Date

fair

Weather condition

°C

Temperature

-1

°C

Dew Point

km/h

Wind speed

N / 353

Wind direction

Humidity

1027

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Saucony München 4S

Laufschuhe

Polar Vantage M

Device