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Tempodauerlauf: Euskirchen Laufen

Overview

5,01
km
Distance
28:07
Time
28:27
Elapsed time
5:37
/km
Pace
297
W
avg. Power
173
bpm
avg. Heart rate
187
bpm
max. Heart rate
375
kcal
Energy
39,24
 VO2max
68
 TRIMP
10
m
Elevation

Laps

Distance Time Pace bpm Power elev.
1,00km 5:33 5:34/km 153bpm 310W +5/-0
1,00km 5:26 5:26/km 174bpm 295W +0/-10
1,00km 5:39 5:39/km 178bpm 288W +0/-6
1,00km 5:44 5:43/km 178bpm 291W +0/-1
1,00km 5:43 5:43/km 180bpm 303W +6/-0
0,01km 0:04 5:15/km 183bpm 298W +0/-0

Heart rate data

173
bpm
avg. Heart rate
84
%
avg. Heart rate
187
bpm
max. Heart rate
91
%
max. Heart rate
375
kcal
Energy
68
 TRIMP
3,5
 Training Effect
0,0
Anaerobic Training Effect
+1/-6
 Performance condition
+8,8
%
 Pa:Hr
+8,4
%
 Pw:Hr

Pace data

5:37
/km
avg. Pace
10,7
km/h
avg. Speed
5:38
/km
 avg. GAP
39,24
Effective VO2max
1,00 / 5:36
/km
 VI / xPace
1,00 / 5:37
/km
 VI / xGAP
0,80
 Aerobic Efficiency

Power data

297
W
avg. Power
3,67
W/kg
Specific power
299
W
 xPower
1,01
 Variability Index
0,81
 Running Effectiveness
0,60
 Efficiency Index
1,72
 Aerobic Efficiency

Course and elevation data

5,01
km
Distance
+10/-17
m
Ascent/Descent
0,0
Climb Score
12
%
 Percentage hilly
1,07
 Uphill Efficiency
0,20
%
avg. Gradient
Euskirchen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

178
spm
Cadence (Running)
1,00
m
Stride length
6,7
cm
Vertical oscillation
6,7
%
Vertical ratio
204
ms
Ground contact time
50,3L/49,7R
%
Ground contact balance
133
ms
 Flight time
39,5
%
 Flight ratio
5005
Number of steps

Miscellaneous

26.04.2021
Date
sunny
Weather condition
15
°C
Temperature
12
km/h
Wind speed
NE / 45
°
Wind direction
38
%
Humidity
1015
hpa
Pressure
15
°C
Wind chill factor
14
°C
Heat index
Saucony Endorphin Speed
Laufschuhe
Garmin Forerunner 245 Music
Device

Source of weather data: Powered by Dark Sky

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