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Dauerlauf: Euskirchen Laufen

Overview

6,14

km

Distance

37:51

Time

41:02

Elapsed time

6:10

/km

Pace

268

W

avg. Power

169

bpm

avg. Heart rate

196

bpm

max. Heart rate

464

kcal

Energy

36,31

VO2max

86

TRIMP

24

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	29:20	5:52/km	+0:18/km
2.	0,08 km	0:29	6:03/km	+0:08/km
3.	0,10 km	0:29	4:39/km	+1:31/km
4.	0,13 km	1:24	11:01/km	-4:51/km
5.	0,12 km	0:31	4:30/km	+1:40/km
6.	0,14 km	1:37	11:23/km	-5:13/km
7.	0,12 km	0:31	4:12/km	+1:58/km
8.	0,11 km	1:21	12:10/km	-6:00/km
9.	0,12 km	0:31	4:27/km	+1:43/km
10.	0,09 km	1:06	11:57/km	-5:47/km
11.	0,12 km	0:32	4:20/km	+1:50/km
12.	0,01 km	0:02	3:20/km	+2:50/km
	Average (total)		6:10/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:41	5:42/km	150bpm	301W	+5/-1
1,00km	5:36	5:36/km	175bpm	285W	+0/-11
1,00km	5:56	5:56/km	181bpm	272W	+0/-4
1,00km	6:01	6:01/km	177bpm	271W	+0/-5
1,00km	6:06	6:06/km	174bpm	280W	+10/-4
1,00km	7:50	7:51/km	159bpm	215W	+8/-0
0,14km	0:43	4:53/km	166bpm	353W	+0/-0

Heart rate data

169

bpm

avg. Heart rate

82

%

avg. Heart rate

196

bpm

max. Heart rate

96

%

max. Heart rate

464

kcal

Energy

86

TRIMP

3,6

Training Effect

1,4

Anaerobic Training Effect

±0/-7

Performance condition

+10,0

%

Pa:Hr

+3,2

%

Pw:Hr

33,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Recovery < 143 bpm / 70 %HRmax	4,5 %	1:43	0,29 km	291 W	5:55/km
Easy < 160 bpm / 78 %HRmax	16,1 %	6:05	0,97 km	273 W	6:18/km
Steady < 174 bpm / 85 %HRmax	42,2 %	16:00	2,50 km	256 W	6:24/km
Threshold < 189 bpm / 92 %HRmax	33,3 %	12:37	2,14 km	279 W	5:54/km
Hard ≥ 190 bpm / 93 %HRmax	3,9 %	1:28	0,24 km	275 W	6:02/km

Pace data

6:10

/km

avg. Pace

9,7

km/h

avg. Speed

6:07

/km

avg. GAP

36,31

Effective VO₂max

1,02 / 6:01

/km

VI / xPace

1,02 / 6:00

/km

VI / xGAP

0,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	20,0 %	7:35	0,73 km	80 %	182 W
Zone 2 6:30/km - 6:01/km	21,5 %	8:09	1,29 km	84 %	277 W
Zone 3 6:00/km - 5:31/km	35,5 %	13:27	2,34 km	84 %	283 W
Zone 4 5:30/km - 5:01/km	14,9 %	5:38	1,07 km	81 %	294 W
Zone 5 5:00/km - 4:31/km	3,1 %	1:11	0,26 km	78 %	346 W
Zone 6 4:30/km - 4:01/km	4,1 %	1:34	0,38 km	80 %	360 W
Zone 7 4:00/km - 3:31/km	0,8 %	0:19	0,08 km	76 %	398 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

268

W

avg. Power

3,31

W/kg

Specific power

276

W

xPower

1,03

Variability Index

0,82

Running Effectiveness

0,61

Efficiency Index

1,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:05	0,01 km	82 %	14:18/km
Zone 2 101 W - 200 W	12,2 %	4:38	0,37 km	80 %	12:26/km
Zone 3 201 W - 300 W	66,4 %	25:09	4,20 km	84 %	5:59/km
Zone 4 301 W - 400 W	18,9 %	7:09	1,36 km	79 %	5:16/km
Zone 5 401 W - …	2,3 %	0:52	0,20 km	79 %	4:17/km

Course and elevation data

6,14

km

Distance

+24/-26

m

Ascent/Descent

7

%

Percentage hilly

0,90

Uphill Efficiency

1,05

Downhill Efficiency

0,81

%

avg. Gradient

6,38

km

Km-effort

Euskirchen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

0,97

m

Stride length

5,9

cm

Vertical oscillation

6,1

%

Vertical ratio

225

ms

Ground contact time

49,9L/50,1R

%

Ground contact balance

132

ms

Flight time

37,0

%

Flight ratio

6359

Total steps

Miscellaneous

27.04.2021

Date

sunny

Weather condition

14

°C

Temperature

-2

°C

Dew Point

12

km/h

Wind speed

E / 86

°

Wind direction

34

%

Humidity

1009

hpa

Pressure

14

°C

Wind chill factor

12

°C

Heat index

Adidas Adizero Sub2

Laufschuhe

Garmin Forerunner 245 Music

Device

Source of weather data: Powered by Dark Sky

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