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Dauerlauf: Euskirchen Laufen

Overview

6,14
km
Distance
37:51
Time
41:02
Elapsed time
6:10
/km
Pace
268
W
avg. Power
169
bpm
avg. Heart rate
196
bpm
max. Heart rate
464
kcal
Energy
36,31
 VO2max
86
 TRIMP
24
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 29:20 5:52/km +0:18/km
2. 0,08 km 0:29 6:03/km +0:08/km
3. 0,10 km 0:29 4:39/km +1:31/km
4. 0,13 km 1:24 11:01/km -4:51/km
5. 0,12 km 0:31 4:30/km +1:40/km
6. 0,14 km 1:37 11:23/km -5:13/km
7. 0,12 km 0:31 4:12/km +1:58/km
8. 0,11 km 1:21 12:10/km -6:00/km
9. 0,12 km 0:31 4:27/km +1:43/km
10. 0,09 km 1:06 11:57/km -5:47/km
11. 0,12 km 0:32 4:20/km +1:50/km
12. 0,01 km 0:02 3:20/km +2:50/km
Average (total) 6:10/km

Heart rate data

169
bpm
avg. Heart rate
82
%
avg. Heart rate
196
bpm
max. Heart rate
96
%
max. Heart rate
464
kcal
Energy
86
 TRIMP
3,6
 Training Effect
1,4
Anaerobic Training Effect
±0/-7
 Performance condition
+10,0
%
 Pa:Hr
+3,2
%
 Pw:Hr

Pace data

6:10
/km
avg. Pace
9,7
km/h
avg. Speed
6:08
/km
 avg. GAP
36,31
Effective VO2max
1,02 / 6:01
/km
 VI / xPace
1,02 / 6:01
/km
 VI / xGAP
0,76
 Aerobic Efficiency

Power data

268
W
avg. Power
3,31
W/kg
Specific power
276
W
 xPower
1,03
 Variability Index
0,82
 Running Effectiveness
0,61
 Efficiency Index
1,59
 Aerobic Efficiency

Course and elevation data

6,14
km
Distance
+24/-26
m
Ascent/Descent
0,0
Climb Score
7
%
 Percentage hilly
0,90
 Uphill Efficiency
1,05
 Downhill Efficiency
0,39
%
avg. Gradient
Euskirchen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
0,97
m
Stride length
5,9
cm
Vertical oscillation
6,1
%
Vertical ratio
225
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
132
ms
 Flight time
37,0
%
 Flight ratio
6359
Number of steps

Miscellaneous

27.04.2021
Date
sunny
Weather condition
14
°C
Temperature
12
km/h
Wind speed
E / 86
°
Wind direction
34
%
Humidity
1009
hpa
Pressure
14
°C
Wind chill factor
12
°C
Heat index
Adidas Adizero Sub2
Laufschuhe
Garmin Forerunner 245 Music
Device

Source of weather data: Powered by Dark Sky

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