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Tempodauerlauf: 3k flott + 3 x 160m

Overview

5,72
km
Distance
41:28
Time
41:54
Elapsed time
7:15
/km
Pace
225
W
avg. Power
161
bpm
avg. Heart rate
186
bpm
max. Heart rate
444
kcal
Energy
31,85
 VO2max
82
 TRIMP
21
m
Elevation

Laps

Distance Time Pace diff
1. 0,99 km 6:05 6:09/km +1:06/km
2. 3,00 km 16:19 5:26/km +1:49/km
3. 0,49 km 5:01 10:13/km -2:58/km
4. 0,29 km 4:38 15:59/km -8:43/km
5. 0,15 km 0:33 3:34/km +3:41/km
6. 0,21 km 3:09 15:22/km -8:07/km
7. 0,15 km 0:34 3:44/km +3:32/km
8. 0,20 km 3:20 16:55/km -9:40/km
9. 0,16 km 0:34 3:39/km +3:36/km
10. 0,09 km 1:16 14:54/km -7:39/km
Average (total) 7:15/km

Heart rate data

161
bpm
avg. Heart rate
79
%
avg. Heart rate
186
bpm
max. Heart rate
91
%
max. Heart rate
444
kcal
Energy
82
 TRIMP
3,4
 Training Effect
2,1
Anaerobic Training Effect
+3/±0
 Performance condition
+31,1
%
 Pa:Hr
+12,0
%
 Pw:Hr

Pace data

7:15
/km
avg. Pace
8,3
km/h
avg. Speed
7:11
/km
 avg. GAP
31,85
Effective VO2max
1,15 / 6:17
/km
 VI / xPace
1,14 / 6:17
/km
 VI / xGAP
0,68
 Aerobic Efficiency

Power data

225
W
avg. Power
2,78
W/kg
Specific power
267
W
 xPower
1,19
 Variability Index
0,83
 Running Effectiveness
0,61
 Efficiency Index
1,40
 Aerobic Efficiency

Course and elevation data

5,72
km
Distance
+21/-23
m
Ascent/Descent
0,0
Climb Score
3
%
 Percentage hilly
0,81
 Uphill Efficiency
0,73
 Downhill Efficiency
0,37
%
avg. Gradient
Euskirchen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

156
spm
Cadence (Running)
0,88
m
Stride length
5,5
cm
Vertical oscillation
6,3
%
Vertical ratio
233
ms
Ground contact time
50,1L/49,9R
%
Ground contact balance
152
ms
 Flight time
39,4
%
 Flight ratio
6469
Number of steps

Miscellaneous

29.04.2021
Date
fair
Weather condition
13
°C
Temperature
26
km/h
Wind speed
W / 274
°
Wind direction
49
%
Humidity
1005
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
Asics Sortiemagic RP4
Laufschuhe
Garmin Forerunner 245 Music
Device

Source of weather data: Powered by Dark Sky

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