Tempodauerlauf: 3k flott + 3 x 160m

Overview

5,72

Distance

41:28

Time

41:54

Elapsed time

7:15

/km

Pace

225

avg. Power

161

bpm

avg. Heart rate

186

bpm

max. Heart rate

444

kcal

Energy

31,85

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,99 km	6:05	6:09/km	+1:06/km
2.	3,00 km	16:19	5:26/km	+1:49/km
3.	0,49 km	5:01	10:13/km	-2:58/km
4.	0,29 km	4:38	15:59/km	-8:43/km
5.	0,15 km	0:33	3:34/km	+3:41/km
6.	0,21 km	3:09	15:22/km	-8:07/km
7.	0,15 km	0:34	3:44/km	+3:32/km
8.	0,20 km	3:20	16:55/km	-9:40/km
9.	0,16 km	0:34	3:39/km	+3:36/km
10.	0,09 km	1:16	14:54/km	-7:39/km
	Average (total)		7:15/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:06	6:08/km	148bpm	263W	+2/-8
1,00km	5:02	5:02/km	177bpm	327W	+0/-9
1,00km	5:46	5:46/km	179bpm	298W	+13/-8
1,00km	5:36	5:36/km	183bpm	304W	+4/-0
1,00km	11:15	11:14/km	150bpm	141W	+8/-1
0,72km	7:45	10:48/km	149bpm	144W	+0/-0

Heart rate data

161

bpm

avg. Heart rate

186

bpm

max. Heart rate

444

kcal

Energy

TRIMP

3,4

Training Effect

2,1

Anaerobic Training Effect

+3/±0

Performance condition

+31,1

Pa:Hr

+12,0

Pw:Hr

27,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Recovery < 143 bpm / 70 %HRmax	19,9 %	8:15	0,82 km	164 W	10:01/km
Easy < 160 bpm / 78 %HRmax	29,8 %	12:23	1,57 km	199 W	7:53/km
Steady < 174 bpm / 85 %HRmax	11,0 %	4:35	0,49 km	173 W	9:20/km
Threshold < 189 bpm / 92 %HRmax	39,2 %	16:17	2,83 km	293 W	5:45/km
Hard ≥ 190 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

7:15

/km

avg. Pace

8,3

km/h

avg. Speed

7:11

/km

avg. GAP

31,85

Effective VO₂max

1,15 / 6:17

/km

VI / xPace

1,14 / 6:17

/km

VI / xGAP

0,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	46,7 %	19:23	1,52 km	74 %	134 W
Zone 2 6:30/km - 6:01/km	11,0 %	4:35	0,73 km	80 %	268 W
Zone 3 6:00/km - 5:31/km	17,6 %	7:19	1,29 km	84 %	291 W
Zone 4 5:30/km - 5:01/km	12,4 %	5:09	0,97 km	86 %	310 W
Zone 5 5:00/km - 4:31/km	7,1 %	2:56	0,62 km	85 %	342 W
Zone 6 4:30/km - 4:01/km	2,0 %	0:49	0,19 km	83 %	345 W
Zone 7 4:00/km - 3:31/km	0,9 %	0:22	0,10 km	75 %	359 W
Zone 8 3:30/km - 3:01/km	2,3 %	0:57	0,29 km	71 %	440 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

225

avg. Power

2,78

W/kg

Specific power

267

xPower

1,19

Variability Index

0,83

Running Effectiveness

0,61

Efficiency Index

1,40

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	19,6 %	8:07	0,44 km	76 %	18:38/km
Zone 2 101 W - 200 W	17,0 %	7:04	0,53 km	70 %	13:27/km
Zone 3 201 W - 300 W	34,4 %	14:17	2,32 km	79 %	6:09/km
Zone 4 301 W - 400 W	27,2 %	11:17	2,21 km	86 %	5:06/km
Zone 5 401 W - …	1,8 %	0:45	0,22 km	73 %	3:21/km

Course and elevation data

5,72

Distance

+21/-23

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,82

Uphill Efficiency

0,73

Downhill Efficiency

0,77

avg. Gradient

5,93

Km-effort

Euskirchen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

156

spm

Cadence (Running)

0,88

Stride length

5,5

Vertical oscillation

6,3

Vertical ratio

233

Ground contact time

50,1L/49,9R

Ground contact balance

152

Flight time

39,4

Flight ratio

6469

Total steps

Miscellaneous

29.04.2021

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 274

Wind direction

Humidity

1005

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Sortiemagic RP4

Laufschuhe

Garmin Forerunner 245 Music

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:09	0:15	156 bpm	-4 bpm =	152 bpm
2.	27:19	0:11	154 bpm	-1 bpm =	153 bpm
		0:26