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Intervalltraining: Euskirchen - 7x3' fast

Overview

8,51
km
Distance
58:17
Time
1:04:42
Elapsed time
6:51
/km
Pace
239
W
avg. Power
156
bpm
avg. Heart rate
189
bpm
max. Heart rate
615
kcal
Energy
35,62
 VO2max
103
 TRIMP
15
m
Elevation

Laps

Distance Time Pace diff
1. 1,41 km 9:15 6:35/km +0:16/km
2. 0,58 km 3:00 5:11/km +1:39/km
3. 0,26 km 3:00 11:30/km -4:39/km
4. 0,62 km 3:00 4:53/km +1:58/km
5. 0,27 km 3:00 11:12/km -4:21/km
6. 0,64 km 3:00 4:42/km +2:09/km
7. 0,24 km 3:00 12:21/km -5:30/km
8. 0,61 km 3:00 4:57/km +1:54/km
9. 0,25 km 3:00 11:54/km -5:03/km
10. 0,58 km 3:00 5:08/km +1:43/km
11. 0,24 km 3:00 12:36/km -5:45/km
12. 0,63 km 3:00 4:47/km +2:04/km
13. 0,24 km 3:00 12:33/km -5:42/km
14. 0,59 km 3:00 5:05/km +1:46/km
15. 0,24 km 3:00 12:39/km -5:49/km
16. 1,13 km 7:02 6:14/km +0:37/km
Average (total) 6:51/km

Heart rate data

156
bpm
avg. Heart rate
76
%
avg. Heart rate
189
bpm
max. Heart rate
92
%
max. Heart rate
615
kcal
Energy
103
 TRIMP
3,2
 Training Effect
2,0
Anaerobic Training Effect
+2/+2
 Performance condition
+10,0
%
 Pa:Hr
+4,2
%
 Pw:Hr

Pace data

6:51
/km
avg. Pace
8,8
km/h
avg. Speed
6:51
/km
 avg. GAP
35,62
Effective VO2max
1,12 / 6:08
/km
 VI / xPace
1,12 / 6:08
/km
 VI / xGAP
0,73
 Aerobic Efficiency

Power data

239
W
avg. Power
2,95
W/kg
Specific power
276
W
 xPower
1,15
 Variability Index
0,82
 Running Effectiveness
0,61
 Efficiency Index
1,53
 Aerobic Efficiency

Course and elevation data

8,51
km
Distance
+15/-21
m
Ascent/Descent
0,0
Climb Score
2
%
 Percentage hilly
1,04
 Uphill Efficiency
0,65
 Downhill Efficiency
0,18
%
avg. Gradient
Euskirchen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

154
spm
Cadence (Running)
0,95
m
Stride length
5,7
cm
Vertical oscillation
6,0
%
Vertical ratio
221
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
169
ms
 Flight time
43,3
%
 Flight ratio
8976
Number of steps

Miscellaneous

30.04.2021
Date
cloudy
Weather condition
12
°C
Temperature
6
km/h
Wind speed
N / 339
°
Wind direction
54
%
Humidity
1012
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Nike Zoom Fly 3
Laufschuhe
Garmin Forerunner 245 Music
Device

Source of weather data: Powered by Dark Sky

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