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Dauerlauf: Euskirchen Laufen

Overview

5,01
km
Distance
28:39
Time
29:51
Elapsed time
5:43
/km
Pace
290
W
avg. Power
168
bpm
avg. Heart rate
184
bpm
max. Heart rate
367
kcal
Energy
40,05
 VO2max
63
 TRIMP
10
m
Elevation

Laps

Distance Time Pace bpm Power elev.
0,99km 5:46 5:48/km 146bpm 295W +5/-0
1,00km 5:36 5:36/km 170bpm 285W +0/-10
1,00km 5:41 5:41/km 171bpm 287W +0/-7
1,00km 5:40 5:40/km 174bpm 294W +0/-2
1,00km 5:52 5:52/km 177bpm 294W +8/-1
0,01km 0:04 5:19/km 178bpm 283W +0/-0

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
367
kcal
Energy
63
 TRIMP
3,3
 Training Effect
0,4
Anaerobic Training Effect
±0/-5
 Performance condition
+6,8
%
 Pa:Hr
+6,3
%
 Pw:Hr

Pace data

5:43
/km
avg. Pace
10,5
km/h
avg. Speed
5:44
/km
 avg. GAP
40,05
Effective VO2max
1,00 / 5:43
/km
 VI / xPace
1,00 / 5:43
/km
 VI / xGAP
0,81
 Aerobic Efficiency

Power data

290
W
avg. Power
3,58
W/kg
Specific power
292
W
 xPower
1,01
 Variability Index
0,81
 Running Effectiveness
0,60
 Efficiency Index
1,73
 Aerobic Efficiency

Course and elevation data

5,01
km
Distance
+10/-17
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
1,10
 Uphill Efficiency
0,20
%
avg. Gradient
Euskirchen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

178
spm
Cadence (Running)
0,98
m
Stride length
6,4
cm
Vertical oscillation
6,5
%
Vertical ratio
212
ms
Ground contact time
50,1L/49,9R
%
Ground contact balance
125
ms
 Flight time
37,1
%
 Flight ratio
5100
Number of steps

Miscellaneous

01.05.2021
Date
cloudy
Weather condition
9
°C
Temperature
8
km/h
Wind speed
N / 338
°
Wind direction
74
%
Humidity
1014
hpa
Pressure
6
°C
Wind chill factor
8
°C
Heat index
Asics Evoride
Laufschuhe
Garmin Forerunner 245 Music
Device

Source of weather data: Powered by Dark Sky

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