Tempodauerlauf: Berglauf bei St.Gallen (Kirchberg)

Overview

7,72

Distance

48:59

Time

48:59

Elapsed time

6:21

/km

Pace

256

avg. Power

143

bpm

avg. Heart rate

166

bpm

max. Heart rate

534

kcal

Energy

41,93

VO2max

TRIMP

214

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:20	6:20/km	+0:01/km
2.	1,00 km	7:05	7:05/km	-0:44/km
3.	1,00 km	6:44	6:44/km	-0:23/km
4.	1,00 km	7:59	7:59/km	-1:38/km
5.	1,00 km	5:57	5:57/km	+0:24/km
6.	1,00 km	5:01	5:01/km	+1:20/km
7.	1,00 km	5:51	5:51/km	+0:30/km
8.	0,72 km	4:02	5:35/km	+0:46/km
	Average (total)		6:21/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:21	6:21/km	135bpm	198W	+0/-42
1,00km	7:05	7:05/km	126bpm	261W	+51/-17
1,00km	6:44	6:44/km	127bpm	265W	+30/-0
1,00km	7:58	7:59/km	147bpm	285W	+85/-13
1,00km	5:57	5:57/km	154bpm	267W	+22/-27
1,00km	5:01	5:01/km	154bpm	218W	+0/-87
1,00km	5:51	5:51/km	157bpm	280W	+20/-14
0,72km	4:02	5:36/km	156bpm	272W	+7/-15

Heart rate data

143

bpm

avg. Heart rate

166

bpm

max. Heart rate

534

kcal

Energy

TRIMP

+4,1

Pa:Hr

+11,3

Pw:Hr

43,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,4 %	0:13	0,03 km	251 W	7:21/km
Zone 2 < 140 bpm / 73 %HRmax	34,9 %	17:05	2,47 km	247 W	6:55/km
Zone 3 < 160 bpm / 83 %HRmax	61,7 %	30:14	4,98 km	260 W	6:04/km
Zone 4 < 180 bpm / 93 %HRmax	3,0 %	1:27	0,23 km	301 W	6:12/km
Zone 5 ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Pace data

6:21

/km

avg. Pace

9,5

km/h

avg. Speed

5:54

/km

avg. GAP

41,93

Effective VO₂max

1,05 / 6:03

/km

VI / xPace

1,04 / 5:39

/km

VI / xGAP

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	46,8 %	22:54	2,76 km	73 %	256 W
Zone 2 6:30/km - 6:01/km	14,2 %	6:56	1,12 km	72 %	262 W
Zone 3 6:00/km - 5:31/km	14,8 %	7:14	1,26 km	74 %	249 W
Zone 4 5:30/km - 5:01/km	9,9 %	4:52	0,94 km	77 %	250 W
Zone 5 5:00/km - 4:31/km	7,6 %	3:44	0,79 km	79 %	268 W
Zone 6 4:30/km - 4:01/km	3,8 %	1:51	0,44 km	79 %	254 W
Zone 7 4:00/km - 3:31/km	2,3 %	1:09	0,31 km	80 %	276 W
Zone 8 3:30/km - 3:01/km	0,6 %	0:19	0,10 km	80 %	294 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

256

avg. Power

3,37

W/kg

Specific power

271

xPower

1,06

Variability Index

0,78

Running Effectiveness

0,62

Efficiency Index

1,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,4 %	0:40	0,06 km	78 %	11:30/km
Zone 2 101 W - 200 W	14,4 %	7:03	1,09 km	75 %	6:28/km
Zone 3 201 W - 300 W	65,9 %	32:18	5,15 km	73 %	6:16/km
Zone 4 301 W - 400 W	15,0 %	7:22	1,20 km	77 %	6:10/km
Zone 5 401 W - …	3,3 %	1:36	0,22 km	77 %	7:08/km

Course and elevation data

7,72

Distance

+214/-214

Ascent/Descent

3,9

Climb Score

Percentage hilly

1,04

Uphill Efficiency

0,89

Downhill Efficiency

388

Vm/h

VAM

5,54

avg. Gradient

9,86

Km-effort

Kirchberg

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

0,96

Stride length

8033

Total steps

Miscellaneous

01.05.2021

Date

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 338

Wind direction

100

Humidity

1008

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Saucony München 4S

Laufschuhe

Polar Vantage M

Device