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Tempodauerlauf: Berglauf bei St.Gallen (Kirchberg)

Overview

7,72
km
Distance
48:59
Time
48:59
Elapsed time
6:21
/km
Pace
256
W
avg. Power
143
bpm
avg. Heart rate
166
bpm
max. Heart rate
534
kcal
Energy
41,93
 VO2max
72
 TRIMP
214
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:20 6:20/km +0:01/km
2. 1,00 km 7:05 7:05/km -0:44/km
3. 1,00 km 6:44 6:44/km -0:23/km
4. 1,00 km 7:59 7:59/km -1:38/km
5. 1,00 km 5:57 5:57/km +0:24/km
6. 1,00 km 5:01 5:01/km +1:20/km
7. 1,00 km 5:51 5:51/km +0:30/km
8. 0,72 km 4:02 5:35/km +0:46/km
Average (total) 6:21/km

Heart rate data

143
bpm
avg. Heart rate
74
%
avg. Heart rate
166
bpm
max. Heart rate
86
%
max. Heart rate
534
kcal
Energy
72
 TRIMP
+4,1
%
 Pa:Hr
+11,3
%
 Pw:Hr

Pace data

6:21
/km
avg. Pace
9,5
km/h
avg. Speed
5:54
/km
 avg. GAP
41,93
Effective VO2max
1,05 / 6:03
/km
 VI / xPace
1,04 / 5:39
/km
 VI / xGAP
0,93
 Aerobic Efficiency

Power data

256
W
avg. Power
3,37
W/kg
Specific power
271
W
 xPower
1,06
 Variability Index
0,78
 Running Effectiveness
0,62
 Efficiency Index
1,79
 Aerobic Efficiency

Course and elevation data

7,72
km
Distance
+214/-214
m
Ascent/Descent
3,9
Climb Score
78
%
 Percentage hilly
1,04
 Uphill Efficiency
0,89
 Downhill Efficiency
388
Vm/h
 VAM
2,77
%
avg. Gradient
Kirchberg
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

164
spm
Cadence (Running)
0,96
m
Stride length
8033
Number of steps

Miscellaneous

01.05.2021
Date
18
 RPE
5
Subjective feeling
rainy
Weather condition
7
°C
Temperature
10
km/h
Wind speed
N / 338
°
Wind direction
100
%
Humidity
1008
hpa
Pressure
4
°C
Wind chill factor
6
°C
Heat index
Saucony München 4S
Laufschuhe
Polar Vantage M
Device

Source of weather data: Powered by Dark Sky

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