Radfahren: Fahrradtour

Composite data

19,09

Distance

1:03:37

Time

18,0

km/h

avg. Speed

3:20

/km

avg. Pace

20,64

Km-effort

1,33 / 24,0

km/h

VI / xPace

816

kcal

Energy

1:09:06

Elapsed time

+155/-152

Ascent/Descent

1,61

avg. Gradient

0,0

Climb Score

Percentage hilly

Liensfeld – Klenzau – Braak – Groß Meinsdorf

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	42,7 %	27:10	5,47 km	-	53 W
Zone 2 15,0 km/h - 19,9 km/h	28,2 %	17:58	5,08 km	-	43 W
Zone 3 20,0 km/h - 24,8 km/h	15,0 %	9:33	3,58 km	-	46 W
Zone 4 25,0 km/h - 29,8 km/h	7,7 %	4:54	2,17 km	-	62 W
Zone 5 30,0 km/h - 35,0 km/h	2,6 %	1:41	0,88 km	-	34 W
Zone 6 35,3 km/h - 39,6 km/h	1,9 %	1:13	0,72 km	-	56 W
Zone 7 40,4 km/h - …	1,8 %	1:08	1,19 km	-	153 W

Laps

Distance	Time	Pace	Power	elev.
0,99km	3:53	15,3km/h	57W	+9/-3
1,01km	2:06	28,8km/h	82W	+2/-15
1,00km	3:03	19,7km/h	90W	+8/-0
0,99km	2:31	23,8km/h	69W	+8/-13
1,00km	3:47	15,8km/h	80W	+16/-0
1,00km	3:13	18,7km/h	56W	+7/-7
1,00km	2:35	23,4km/h	70W	+1/-11
1,00km	3:15	18,5km/h	24W	+3/-15
0,99km	5:03	11,8km/h	65W	+24/-5
1,00km	3:48	15,7km/h	43W	+7/-2
1,01km	2:12	27,6km/h	39W	+8/-28
0,99km	3:34	16,6km/h	44W	+5/-6
1,00km	3:03	19,6km/h	42W	+3/-14
1,00km	3:43	16,2km/h	78W	+15/-2
1,00km	4:22	13,7km/h	69W	+18/-2
0,99km	4:02	14,7km/h	14W	+0/-5
1,01km	1:55	32,3km/h	153W	+2/-8
0,99km	2:54	20,6km/h	48W	+7/-10
1,00km	4:17	14,1km/h	53W	+8/-2
0,10km	0:21	16,1km/h	-W	+0/-4

Power data

avg. Power

0,73

W/kg

Specific power

167

xPower

2,69

Variability Index

4,84

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	89,6 %	57:01	16,45 km	-	17,3 km/h
Zone 2 101 W - 200 W	9,4 %	5:57	2,07 km	-	20,9 km/h
Zone 3 201 W - 300 W	0,7 %	0:25	0,45 km	-	64,4 km/h
Zone 4 301 W - 400 W	0,1 %	0:04	0,05 km	-	47,9 km/h
Zone 5 401 W - …	0,3 %	0:10	0,07 km	-	26,2 km/h

Miscellaneous

01.05.2021

Date

16:57

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 67

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#	Time	Duration
1.	0:00	0:51
2.	0:04	1:02
3.	26:43	1:54
4.	27:11	1:42
		5:29