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Leg Speed: Sprintbahn

Overview

6,46
km
Distance
1:39:47
Time
1:41:14
Elapsed time
15:27
/km
Pace
111
W
avg. Power
132
bpm
avg. Heart rate
183
bpm
max. Heart rate
668
kcal
Energy
15,65
 VO2max
110
 TRIMP
14
m
Elevation

Laps

Distance Time Pace diff
1. 2,06 km 13:18 6:27/km +9:01/km
2. 0,56 km 10:44 19:02/km -3:34/km
3. 0,39 km 6:05 15:34/km -0:06/km
4. 0,04 km 0:13 4:55/km +10:32/km
5. 0,09 km 1:58 22:06/km -6:38/km
6. 0,01 km 0:06 20:00/km -4:32/km
7. 0,00 km 0:07 38:53/km -23:26/km
8. 0,09 km 1:28 16:18/km -0:50/km
9. 0,37 km 7:58 21:42/km -6:15/km
10. 0,05 km 3:38 75:42/km -60:14/km
11. 0,00 km 2:07
12. 0,10 km 0:24 4:02/km +11:25/km
13. 0,13 km 3:29 26:35/km -11:08/km
14. 0,09 km 0:21 4:04/km +11:23/km
15. 0,16 km 3:58 24:29/km -9:01/km
16. 0,09 km 0:22 4:10/km +11:18/km
17. 0,12 km 4:17 35:07/km -19:39/km
18. 0,08 km 0:21 4:10/km +11:18/km
19. 0,13 km 5:04 38:58/km -23:31/km
20. 0,09 km 0:22 4:10/km +11:18/km
21. 0,12 km 5:07 41:36/km -26:08/km
22. 0,09 km 0:22 4:13/km +11:15/km
23. 0,16 km 5:38 35:26/km -19:58/km
24. 0,11 km 0:27 4:01/km +11:27/km
25. 0,03 km 5:06 154:33/km -139:05/km
26. 0,11 km 0:26 3:52/km +11:36/km
27. 0,03 km 5:01 156:46/km -141:19/km
28. 0,11 km 0:26 3:56/km +11:31/km
29. 0,26 km 5:34 21:35/km -6:07/km
30. 0,78 km 5:21 6:54/km +8:33/km
Average (total) 15:28/km

Heart rate data

132
bpm
avg. Heart rate
64
%
avg. Heart rate
183
bpm
max. Heart rate
89
%
max. Heart rate
668
kcal
Energy
110
 TRIMP
2,7
 Training Effect
1,3
Anaerobic Training Effect
-4/±0
 Performance condition
+36,8
%
 Pa:Hr
-2,1
%
 Pw:Hr

Pace data

15:27
/km
avg. Pace
3,9
km/h
avg. Speed
15:11
/km
 avg. GAP
15,65
Effective VO2max
1,62 / 9:31
/km
 VI / xPace
1,62 / 9:23
/km
 VI / xGAP
0,39
 Aerobic Efficiency

Power data

111
W
avg. Power
1,37
W/kg
Specific power
174
W
 xPower
1,57
 Variability Index
0,79
 Running Effectiveness
0,58
 Efficiency Index
0,84
 Aerobic Efficiency

Course and elevation data

6,46
km
Distance
+14/-12
m
Ascent/Descent
0,0
Climb Score
3
%
 Percentage hilly
0,92
 Uphill Efficiency
0,67
 Downhill Efficiency
0,22
%
avg. Gradient
Euskirchen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

138
spm
Cadence (Running)
0,47
m
Stride length
5,1
cm
Vertical oscillation
10,9
%
Vertical ratio
265
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
170
ms
 Flight time
39,1
%
 Flight ratio
13770
Number of steps

Miscellaneous

03.05.2021
Date
cloudy
Weather condition
13
°C
Temperature
17
km/h
Wind speed
SW / 239
°
Wind direction
43
%
Humidity
1017
hpa
Pressure
13
°C
Wind chill factor
11
°C
Heat index
Adidas Takumi Sen Boost 3
Laufschuhe
Garmin Forerunner 245 Music
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3,7
lnRMSSD
456
ms
avg. R-R interval
42
ms
RMSSD
39
ms
SDSD
98
ms
SDNN
54
ms
5 min-SDNN
6,4
%
pNN50
11,9
%
pNN20
7,8
%
Anomalies

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