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Tempodauerlauf

Overview

11,95
km
Distance
1:07:18
Time
5:38
/km
Pace
151
W
avg. Power
156
bpm
avg. Heart rate
172
bpm
max. Heart rate
38,70
 VO2max
162
 TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm Power
1,00km 6:36 6:37/km 136bpm 133W
1,00km 6:29 6:29/km 138bpm 134W
1,00km 5:53 5:53/km 148bpm 147W
1,00km 5:33 5:33/km 156bpm 157W
1,00km 5:25 5:24/km 160bpm 158W
1,00km 5:19 5:20/km 162bpm 157W
1,00km 5:23 5:22/km 163bpm 160W
1,00km 5:23 5:24/km 164bpm 159W
1,00km 5:23 5:23/km 166bpm 163W
1,00km 5:12 5:12/km 164bpm 158W
1,00km 5:01 5:01/km 166bpm 164W
0,95km 5:41 5:58/km 156bpm 142W

Composite data

5:38
/km
avg. Pace
10,7
km/h
avg. Speed
0,89
 Aerobic Efficiency
38,70
Effective VO2max
162
 TRIMP
156
bpm
avg. Heart rate
84
%
avg. Heart rate
172
bpm
max. Heart rate
92
%
max. Heart rate
0,00
%
avg. Gradient

Power data

151
W
avg. Power
3,13
W/kg
Specific power
0,95
 Running Effectiveness
1,18
 Efficiency Index
0,97
 Aerobic Efficiency

Running Dynamics

200
spm
Cadence (Running)
13460
Total steps

Miscellaneous

04.05.2021
Date
-
°C
Temperature

Source of weather data: Powered by Dark Sky

Heart rate variability

1,8
lnRMSSD
385
ms
avg. R-R interval
6
ms
RMSSD
6
ms
SDSD
31
ms
SDNN
31
ms
5 min-SDNN
0,3
%
pNN50
0,8
%
pNN20
2,2
%
Anomalies

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