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Tempodauerlauf

Overview

11,95
km
Distance
1:07:18
Time
1:07:18
Elapsed time
5:38
/km
Pace
152
W
avg. Power
156
bpm
avg. Heart rate
172
bpm
max. Heart rate
42,00
 VO2max
162
 TRIMP

Laps

Distance Time Pace diff
1. 2,50 km 16:11 6:28/km -0:50/km
2. 3,00 km 16:28 5:29/km +0:08/km
3. 3,00 km 16:05 5:22/km +0:16/km
4. 3,00 km 15:24 5:08/km +0:30/km
5. 0,45 km 3:09 7:02/km -1:24/km
Average (total) 5:38/km

Composite data

5:38
/km
avg. Pace
10,7
km/h
avg. Speed
5:37
/km
 avg. GAP
0,89
 Aerobic Efficiency
42,00
Effective VO2max
162
 TRIMP
156
bpm
avg. Heart rate
84
%
avg. Heart rate
172
bpm
max. Heart rate
92
%
max. Heart rate
4.2
 Training Effect
0,00
%
avg. Gradient

Power data

152
W
avg. Power
3,15
W/kg
Specific power
41
W
Form Power
8
kN/m
Leg Spring Stiffness
0,94
 Running Effectiveness
1,17
 Efficiency Index
0,97
 Aerobic Efficiency

Running Dynamics

200
spm
Cadence (Running)
0,89
m
Stride length
4,7
cm
Vertical oscillation
5,3
%
Vertical ratio
242
ms
Ground contact time
-
%
Ground contact balance
58
ms
 Flight time
19,3
%
 Flight ratio
13460
Number of steps

Miscellaneous

04.05.2021
Date
unknown
Weather condition
11
°C
Temperature
35
km/h
Wind speed
SW / 232
°
Wind direction
11
°C
Wind chill factor
Garmin Fenix 6S PRO
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

1,8
lnRMSSD
385
ms
avg. R-R interval
6
ms
RMSSD
6
ms
SDSD
31
ms
SDNN
31
ms
5 min-SDNN
0,3
%
pNN50
0,8
%
pNN20
2,2
%
Anomalies

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